I suspect there may be a kind of science to becoming whole—to moving toward healing, through healing, toward the me I want to be more often. Just like I believe there can be a way to write an essay that is a little bit like doing math, and not in a restrictive way, but in building it by pieces, using a structure for discovery that can become a kind of scaffold we hang things on. And things come because there is a scaffold waiting for them. Sometimes for me this process, this psuedo science, is about breathing, or about beginning again and again. Sometimes I make a sound, tiny and dear, that comes from some secret core of me, and I hear the love and the tenderness the sound is sending me.

[Editor’s note: piece from our spontaneous writing group—the words we had were breathing, beginning, science and sound.]