Small Acts (23)

I fall in love with people at the hostel. Three who work there and a handful who are visiting like me. There are two young women in particular, one from Senegal and one from Argentina, who steal my heart. They are both so vibrant, so strong and confident, so warm. (I cry when we have to say goodbye.) I spend mornings in my green wooden chair overlooking the meadow. I greet people as they walk by. One morning I am brimming with goodwill, and I notice little ways I’ve come to be different. I am saddened by one woman at the front desk who decides I am annoying. (I can be, I know, don’t think I’ve been unduly so with her.) It hurts my heart, but I don’t let it swallow me. I turn away from it, instead, allow it to be her problem, let my heart lift again. I am irked by the woman in my dorm who gets up early, goes in and out, lets the door slam every time. But I don’t get myself all worked up over it, don’t stir self-righteous anger. (I do show her later how to close the door more softly.) In the late afternoon, I sneak a yoga mat from the big basket in the basement and an extra blanket from my bed upstairs and walk down to the basketball court beside the meadow. Birds sit on the chain-link fence and watch me meditate, keep me company when I do my sun salutes. Once, the covey of quail come, and I take quick peeks at them, shy and sweet in the coastal grasses. I take the ferry back to San Francisco, and a second one to Oakland and my train, loving the sunlight and the open water. I eat sourdough olive rolls from Acme bakery and fresh, purple figs on the long trip home. I drink black tea to stay awake, write two blog posts, read a novel on my mini iPad. The late-night air is hot in Palm Springs when I arrive. Exhaustion claims me. I feel a little lost now in this other world.

Back to Myself (21)

The sun is unexpected the first day I walk to the beach. I plant myself on a huge driftwood tree, a big pine, I think, in its former life. A woman is painting behind me near the lagoon, easel set up on the sand. I hope I am not in her way. I eat fat green grapes and roasted pumpkin seeds, the shelled kind I bought at Trader Joe’s in San Francisco. I turn my alpaca sweater inside out and fold it into quarters to soften the hard curve of wood beneath my butt, the sweater made up of small colored squares that I found at that garage sale six doors up the street when I first moved to Palm Springs, the one the woman bought in South America. I bunch up wool socks I’ve discarded to cushion my ankles, and I do my sitting practice. After, I write in my notebook. All these things in sequence seem to ground me, and all at once I feel like I have finally arrived, my second full day here. When it happens, the soap bubble disappearing, popping me free, I cry quick, grateful tears. A boy ladybug skirts the back of my neck, skims the top of my head, settles at last on the edge of my mini iPad and seems to be cleaning his legs. He’s visited me several times since I’ve been perched on this tree trunk. I dream him to be the same ladybug, feel like he’s keeping me company. When I go to leave I find a place for him on the tree, a stubby knob, thank him for being my silent companion. On the walk back beside the lagoon I count 200 pelicans. I’ve never seen so many in the United States. Back on the paved road, I feel how much my body wants yoga, and I think about sneaking one of the mats outside. It sounds like just the thing to celebrate my return, to bring me all the way back. I keep walking toward the old cypress trees. I am sleepy and solid and so glad to be myself again.

Daytime Moon (18)

I love the daytime moon, the moon in all her guises. You already know that about me if you’ve been reading my blog for a little while. (Oh, dear, another voice says. Do I talk too much about the moon?!) My first morning at home after being gone, after a difficult visit, I reach up, place a handful of mixed seed in the tray feeder for my mourning doves. My head is at a funny angle, and I catch the moon through a gap between the bougainvillea branches, thick waning crescent. The sighting touches me, this unexpected old friend. The fondness I feel for her softens me, and I am surprised by tears, so glad to see her familiar form, and sparked into the release I need to shed the tension I am carrying. In the early evening I walk home from Ralph’s with cilantro and jalapeños and more bird seed, and I see she is still in the sky, hovering just above the San Jacinto mountains. I am moved again. It feels like she’s waited for me, bracketing my day. Five days later, long, busy days, I make my way through airport security, and somehow I manage to not get icky when they pull both my bags off to be searched by hand. The man doing it is careful and slow. Nothing is jumbled. I end up thanking him. I buy iced green tea, make my way to a spot beside the grass to do my qi gong. I take time to find my own true east for my liver, point my feet there, my best guess. When I sweep my arms up, my head follows, and I see the thin sickle moon, last day, shining through the palm leaves in the pre-dawn not-quite dark. I can’t believe it. Do I make a sound? It feels like she is living proof I have made my way to the right place in this moment. I practice my qi gong, savor the sight of the moon, shake my head in marvel. Later, I wonder if she might be my reward, my gift, for staying calm through the security search, my own “atta girl” from the universe (who knows how hard composure is for me).

Maybe We’re All Afraid—But of Different Things? (17)

I keep thinking I need to go to a big demonstration—for immigrants, for human rights—but when I hear recordings on NPR a part of me recoils. The chants feel too intense, too assaultive, beating against “them.” It isn’t what I want to be. It doesn’t feel nonviolent. People say Mother Teresa refused to go to anti-war demonstrations, but if we ever held a rally for peace, she said, she’d be there. I want that, a sea of humankind, all swaying and singing “Give Peace a Chance” (hippie osmosis from my childhood). What happened to Gandhi, to King? What happened to peaceful resistance? Can’t we make up songs to sing instead of screaming angry chants? Songs that connect us, singing together in the streets, on freeways or tarmacs, our voices carrying across cities, drifting across the sea. I read that in the wake of the havoc and vitriol President Trump scattered across Europe earlier this month there was a music festival in London. Paul Simon and James Taylor and Bonnie Raitt were all there. Each one of them spoke up. None of them named the president, but every one of them voiced messages of encouragement, messages of love. I’m comforted to know these musicians who I’ve loved all my life were over there, counterpoint to our president’s chaos and hatred, letting people know there are other voices in the United States. Voices that want the world to know we aren’t all ugly and mean. We aren’t all afraid of women, of Muslims, of all the dark-skinned peoples of the world, or foreign tongues, or English spoken with a Mexican accent. We aren’t all afraid of gay marriage or body ink or people in wheelchairs. We aren’t afraid of learning to include all genders, all sexual preferences, to stand up for the rights of children and for a woman’s right to choose. What we are afraid of is losing our humanity inch by inch, of letting what binds us all together be whittled away little by little until it’s too late. What we are afraid of is allowing another holocaust. I wish I’d been in those quiet crowds at that music festival, singing along, soothed. I wonder if James Taylor sang “Shed a Little Light“?

[Editor’s note: Looking at my title now in the light of day—”We Aren’t All Afraid”—I think I might need to change it. Because maybe we ARE all afraid. We’re just afraid of very different things. And some of the same ordinary things, too.]

Collector of Kindness (16)

I’m collecting ways to reach myself in tumult. It started when I fell in love with Sylvia’s “sweetheart approach.” Of course, I think, I need to be kind to myself before I can be kind to anyone else. I’ve been skipping so many steps, thinking I just needed to be able to get clear of my reactivity—go straight to a measured response. But when I can’t use the sweetheart approach in the heat of things, I lose heart. In our class, we learn the “self-compassion break.” It feels like what I’ve been doing, combining the sweetheart approach with metta, but it reminds us we aren’t alone, which I sometimes forget, so I add it to my toolbox. There’s the “soles of the feet.” Check. Affectionate breathing. Check. When I have my “cathedral” experience, I include it, too, and this unkind voice says, big whoop. You already have all these other ideas you can’t seem to use. But I hush the mean voice. Instead, I decide I’m not going to worry about being able to use any of my methods when I’m in the thick of it with others. Instead, I’m just going to keep collecting more and more. I’ll be a collector of kindness. I’m going to believe one day in the midst of conflict I’ll root around in my toolbox, pull out an approach and put it into practice. After I do it once, I’m going to do it a second time, and a seventh and a twenty-ninth. And one day I’m going to have to laugh at myself for not once thinking maybe I needed to just let myself practice using these tools when I’m alone with difficult things before I expected myself to put them into place in the heart of hard times with someone else. But for now I’ll just smile and shake my head, bemused. Then I’ll wrap my palm around my shoulder, kiss the back of my hand. And remind myself to add “soothing touch” to my collection.

Psychic Reading Gone Awry (8)

The psychic reading was so disturbing I had to do a cleansing ritual the next day. She came highly recommended, so it took me by surprise. I’m not sure I’ve finished sifting through it in the three weeks since we spoke on the phone. She rubbed me the wrong way from the beginning, and part of me wonders if I should have ended it right from the start, if that would have been the best way to take care of myself. But I didn’t. Early in the call I told her I was feeling defensive, but nothing changed. She told me I was intuitive and intelligent. But the rest felt like what I wasn’t doing or what I was doing wrong. The morning after the reading I tried to sort it all out. I’ve always felt validated and encouraged by a psychic reading. This one just made me feel bad. Most of it seemed true, but much of it felt unimportant, or it didn’t resonate, didn’t fully lodge in me. The way it was delivered hurt me. I cried it out. Then I got my rattle and burned some sage and sang a little song. I danced about my trailer, shaking my rattle, waving the burning sage, singing my exorcism. May I be clear of this. May I know what to take forward and what to discard. May I be cleansed of what feels wrong in this. The best I can tell, she was mixing up her own opinions with the information she received. I think much of what she told me was accurate, but I question the depth of it, the value. She insisted my father had a mustache. How could that matter? She told me I was lost, and maybe I am. But I didn’t feel a connection, didn’t feel any compassion. I think somehow she shamed me, but I understand another person, a person wired differently, may not have felt this way. The best parts, I think, were not getting lost in blaming her, and in trusting myself enough to honor my feelings, to reach for healing. And I trusted my instincts enough to take care of myself. When the notes she took during the reading came in the mail, I started to put them on the fridge in case I needed the reminders in the future. But I reached for the wooden matches and burned them in the kitchen sink instead.

More About Our Goodness (7)

I’m not done talking about this practice of recognizing and appreciating our goodness. I’m pretty sure it can be a gateway to accepting myself, a door I’ve been seeking for ages. But I don’t have much experience with it yet. Do you make a point of doing this? Do you appreciate even the tiny human decency kinds of things you do every day like holding the door open for a stranger at the laundromat or letting someone with only a couple of items go ahead of you in the grocery store? I want to start. I do notice when things make me feel good. When I exchange a real smile with someone out in the world, like last week on the creek path when a woman passed me and really smiled at me and I smiled back. Or a month ago when the man holding only one bottle of beer saw me walking back and forth at Ralph’s dejected by the long lines and insisted I go before him in his line. But these are their good things, not mine. And do I really want to write about the good things I do? I know when I’m in a group it makes me uncomfortable when I’m thanked for something little I have done, some small voluntary act. It goes back to high school, I think, squirming in my desk when the teacher praised my work. I don’t like being singled out. I don’t want to be made separate from the other people in the room. I don’t want anyone to feel less than. (Sometimes at the meditation center when the volunteers are being praised, I feel a little bit like that, because I am not volunteering, almost as if I am being shamed by comparison.) I think part of me would rather keep my small acts of kindness to myself. But I am a writer, and I want to tell my stories, so maybe this will be a part of it. If I can capture the way it feels, like those unexpected moments of intimacy when we pass a stranger on the street, then I want to do that. And I want to cherish my own small moments, let those moments of recognition work their magic on me. I want to let them finish melting the last of my unkindness toward myself, again and again, as often as it takes.