The psychic reading was so disturbing I had to do a cleansing ritual the next day. She came highly recommended, so it took me by surprise. I’m not sure I’ve finished sifting through it in the three weeks since we spoke on the phone. She rubbed me the wrong way from the beginning, and part of me wonders if I should have ended it right from the start, if that would have been the best way to take care of myself. But I didn’t. Early in the call I told her I was feeling defensive, but nothing changed. She told me I was intuitive and intelligent. But the rest felt like what I wasn’t doing or what I was doing wrong. The morning after the reading I tried to sort it all out. I’ve always felt validated and encouraged by a psychic reading. This one just made me feel bad. Most of it seemed true, but much of it felt unimportant, or it didn’t resonate, didn’t fully lodge in me. The way it was delivered hurt me. I cried it out. Then I got my rattle and burned some sage and sang a little song. I danced about my trailer, shaking my rattle, waving the burning sage, singing my exorcism. May I be clear of this. May I know what to take forward and what to discard. May I be cleansed of what feels wrong in this. The best I can tell, she was mixing up her own opinions with the information she received. I think much of what she told me was accurate, but I question the depth of it, the value. She insisted my father had a mustache. How could that matter? She told me I was lost, and maybe I am. But I didn’t feel a connection, didn’t feel any compassion. I think somehow she shamed me, but I understand another person, a person wired differently, may not have felt this way. The best parts, I think, were not getting lost in blaming her, and in trusting myself enough to honor my feelings, to reach for healing. And I trusted my instincts enough to take care of myself. When the notes she took during the reading came in the mail, I started to put them on the fridge in case I needed the reminders in the future. But I reached for the wooden matches and burned them in the kitchen sink instead.
I’m not done talking about this practice of recognizing and appreciating our goodness. I’m pretty sure it can be a gateway to accepting myself, a door I’ve been seeking for ages. But I don’t have much experience with it yet. Do you make a point of doing this? Do you appreciate even the tiny human decency kinds of things you do every day like holding the door open for a stranger at the laundromat or letting someone with only a couple of items go ahead of you in the grocery store? I want to start. I do notice when things make me feel good. When I exchange a real smile with someone out in the world, like last week on the creek path when a woman passed me and really smiled at me and I smiled back. Or a month ago when the man holding only one bottle of beer saw me walking back and forth at Ralph’s dejected by the long lines and insisted I go before him in his line. But these are their good things, not mine. And do I really want to write about the good things I do? I know when I’m in a group it makes me uncomfortable when I’m thanked for something little I have done, some small voluntary act. It goes back to high school, I think, squirming in my desk when the teacher praised my work. I don’t like being singled out. I don’t want to be made separate from the other people in the room. I don’t want anyone to feel less than. (Sometimes at the meditation center when the volunteers are being praised, I feel a little bit like that, because I am not volunteering, almost as if I am being shamed by comparison.) I think part of me would rather keep my small acts of kindness to myself. But I am a writer, and I want to tell my stories, so maybe this will be a part of it. If I can capture the way it feels, like those unexpected moments of intimacy when we pass a stranger on the street, then I want to do that. And I want to cherish my own small moments, let those moments of recognition work their magic on me. I want to let them finish melting the last of my unkindness toward myself, again and again, as often as it takes.
Maybe akin to the sweetness of recognizing our wholesome acts are small moments when we stop, and gratitude seeps in. Each time an ant I think has drowned beside my sink comes to life when I dab him up with a little wad of tissue. Just past our last full moon when I wake to see her shining in the clerestory window, and the planet paired with her that night is framed in the next window over, small, solid, wish-worthy star. At the kitchen sink in my mother’s house I pour chamomile tea for my gallbladder into two Gerolsteiner bottles, and it fits just exactly right. Ian drops me off after sangha, and we wave to each other when he drives away. I sit on the edge of my bed between packing to savor my alfalfa and oatstraw tea while it’s still hot. The woman who calls to interview me for my unemployment claim takes the time to reassure me, her words strong and warm. I trip for the second time over the same uneven sidewalk on my way to Ralph’s, but this time I don’t fall. I am angled back to trim a small branch on my guayaba tree in the afternoon, and so I get to see the waning crescent moon between its leaves. I tell Amie after writing group how much difference her belief in me made in the beginning when things were so hard there. I hear a raven making that soft round sound I love so much and look around to see two of them sitting in a tall fan palm a short block away. I feel good talking to Barbara after sangha even though it’s only for a minute. I roll over in bed after I see the moon and the star and feel their light bathing my back. In the morning I see them again in the lightening sky before the star fades and the moon sinks behind the mountain. “Good journey,” I whisper just before she sets. “Good journey.” Good wishes. Good times.
Remembering criticism is easy for me, but I’ve never been able to remember a compliment. I wonder if learning to acknowledge my victories will begin to change that dynamic. Maybe as I practice, I’ll build a kind of scaffolding, a structure that lets me store good things about myself. Arinna Weisman encourages us to appreciate our goodness. It goes beyond counting our victories, counting our efforts, our successes. She mentions things like holding the door open for someone, the small wholesome acts we do every day, maybe without thinking. Ian tells me Arinna made a joke about it, too, how if we need to we can even lower the bar (like I did with my incremental progress). She talks about how we probably didn’t steal anything, didn’t kill anyone today. Arinna urges us to feel into those kind or generous impulses of ours. She’s asking us, I think, to seek that fine line between wholesome and unwholesome pride. My unwholesome pride tends to be more knee-jerk, cocky, too quick to puff myself up in an offhand way, even for something I deserve to feel good about. I can feel that wisp of arrogance, that taint. (Sometimes, after, the universe gives me a small smack on the side of my head.) The wholesome pride for me comes in quiet. It eases in slow, this tender pleasure in a thing I’ve done that’s good, like a small papier mache animal or a piece of writing that makes me cry or the small black ant I rescue from the splash of water on the edge of my kitchen sink. Gratitude tends to wash in next, like a gentle swell in a quiet sea, or the treasured feel of warm cement on the first barefoot day in late spring. And a kind marvel, too, that I am allowed each small grace.
In the midst of all my “bad behavior,” all my spewing of anger into the world, I begin to try to acknowledge my “victories,” even the small moments. It feels important to recognize and value the times when I am able to stop my “bad behavior” from escalating. And not just being able to stop myself from erupting but also from sitting stuck in my story about how I’m being wronged. (I can see progress especially on that front. I tend to notice more quickly and turn myself aside from my stories, not dwelling in them, not feeding them.) Last week at my mother’s, I realized I wasn’t as awful as I’ve been before. I had to laugh at myself for that—talk about setting the bar low!—but I figure it’s akin to Larry Yang’s descending intentions that end with, “If I’m not able to do no harm, may I do the least harm possible.” I did less harm this last time, and even though I know things like this aren’t linear, and I may do more harm again in the future, the fact that I did less harm on that one visit still counts. And I want to celebrate the still rare times when I get all the way clear, when I let go enough in the middle of a disagreement to really apologize, like the other day on the phone with my mother. “I’m sorry,” I say. And I sink into it and feel the true softening in me when I say the words, instead of just speaking them in a clean voice while I’m still holding on to it, still churning inside. When I was young, I knew letting go was the secret to everything. But learning how to let go is another story. I get embarrassed to be where I am with this after decades of trying. But I’m still trying. I’m not giving up. So that counts, too.
I need to find a way to touch my refuge when I am in the midst of disturbance. The sweet part is knowing that, given enough time and space, finding my refuge has always been easy for me. That connection, that peace, arises organically. (Or maybe when I am not disturbed I settle into it.) But how do I learn to find it when I’m startled? Or when I’m resisting what is??!!? Lately I watch myself unable to stop, my mind in a flurry. I think I tend to live in that flurry when I have too much work or stress. I don’t know how to stay connected to myself without the luxury of time alone, large swathes of it to land again. Without that, I manage to touch down for moments, in sitting practice, writing, doing yoga, when I hear a raven caw or a coyote bark. And in a stressful time, a time of disturbance, I believe these are moment of genuine connection both with myself and my world. I am able to feel that solace. But then something happens outside me, or my mind returns to a source of agitation, and I am disturbed again. It’s tempting for me to feel disheartened. But I’m going to keep reaching for kindness instead. I’m going to grab for that “sweetheart approach” whenever I remember, even when I’m already roiled, even when using it doesn’t seem to make a dent in things. I’m going to believe turning toward myself with that sweet reassurance, reaching for a connection with myself and the world around me—I’m going to believe that’s my way forward, my way in. I’m going to believe in my effort. I’m going to let it be enough.
I am standing in front of the automatic doors when the train arrives at the station. My mother is sitting on a cement bench beside the track watching the train pull in. She is six feet away. When the doors don’t open, I pound on the window. She looks up. I have some crazy unformed idea she might call out to a conductor outside the train, tell them her daughter is stuck in the last car. Instead I run upstairs. “No! No!” I yell. And, “Wait!” When I find the conductor in the next car, the train is just beginning to pull away. He won’t do anything to stop it. “This isn’t an emergency,” he says. I scream at him and apologize in the same breath. I can’t believe this is happening. I can’t reach my mother on her cell phone, and I can’t calm down. An hour and a half later I am at her house in the foothills, but my heart is still pounding. That night I play those moments over in my head, the shock of watching her outside while I’m trapped on the train. Why did this happen? Maybe because this was not about me. It wasn’t personal. I got to watch my body dump crazed amounts of adrenaline into my system. I remember when I was 24 and my stepfather had a seizure in the middle of the night. I was incoherent when I dialed 911. And even though this is not me yelling at the bus driver, even though this is not me yelling at the notary public, there is something reassuring about the idea of all that adrenaline messing with my mind, as if, just maybe, it’s not completely my fault. Something cracks open in me, a small fissure, a glint—the beginning, I hope, of acceptance.