Tuesday dread settles over me like a heavy coat, lead in the pockets. I fall asleep with a candle burning and a ceaseless prayer. Please don’t let him win. Wednesday I wake up and cry. I am surprised it hits me so hard. After, I do my sitting meditation. I practice metta. I don’t try to love Trump. I don’t try to love the people who voted for him. But I can hold them anonymously when I say metta for all beings everywhere. I can be inclusive of them in my practice because I believe we all deserve to be safe and free from harm. I believe we all deserve to live with ease and well being. We all deserve to know both deep joy and deep peace. But I don’t try to single them out for this, as you would in a traditional metta practice. I don’t want to try. Not yet, at least. Not now. Right now I am still too raw. Right now it is all I can do to keep my fear from grabbing me and sprinting off. Will he begin deporting people, pulling apart families? Will he try to take away our right to choose, strip away gay rights? I hear he doesn’t believe in global warming. Will he undo everything good people have fought so hard for for so long? I tell myself people who voted for him wanted to overthrow the government. It’s an understandable desire. But how could it not matter that he hates people of color? Women? Foreigners? How the hell could it not matter that he bragged about grabbing pussy, claimed Mexican immigrants are criminals and rapists? How can there be no lines drawn for the kind of person we even allow to run for president, much less elect? I cringe to think of all the white women who voted for him because their husbands told them to, women who have internalized the misogyny Trump embraces. (And there, perhaps, is my truer entry into compassion.) I know racism and misogyny and xenophobia never went away. But I never expected almost half the voters in this country to exalt them. I’d hoped just the fact that Trump was in the running was enough of a backlash. That it meant we were making progress in this world of ours. Now it looks like it will have to get worse before it gets better. So I’ll pray it doesn’t get too bad. I’ll pray it doesn’t last too long. I’ll pray this is how we expose and exorcise this kind of hate. And I’ll cling to being grateful and proud to be a Californian. On Wednesday morning when I look at the nice little west coast block of us, of Clinton states—California, Nevada, Oregon and Washington—I can’t help but wonder. Could we just secede? But maybe that’s the coward in me talking.