No Unsolicited Feedback (12)

No unsolicited feedback. No cross talk. Patience. Listening. “Respect,” I say. Then I realize it is inherent in most of the items already on our list. What kind of culture do we want to create for our class? By the time everything is written on the white board my spirits have sunk. I think I am just tired. The first night of this self-compassion class there is a lot of material to cover. When we take a short break, I go outside into the warm wind. I lean over from my hips, stretch my spine. I stand and swing my arms, turn from side to side, loosen my neck, my shoulders. I understand I am not just tired. I am discouraged by the list of guidelines for our behavior because I am afraid I won’t be able to honor them. I am afraid I will blurt things out, hurt people’s feelings, break the rules. I am afraid my bad behavior will make the space unsafe. I am ashamed in advance. The teacher said we’ll make mistakes, I tell myself. But her voice was casual, and I know for me it is not casual. It is a big deal. I move near the edge of the balcony and face northwest. I stand still and take in the long stretch of desert before me, the mountains in the distance, the smog. I feel the warm wind on my face, my arms. I let the fear and the shame seep out of me, be swept away in a warm gust of air. Later, I walk home in the dark. I stop on the sidewalk beside a small square block of undeveloped desert. I look up at the moon and Venus in the sky. I hear traffic in the distance. The half moon shows the contrast between the sand and dark lumps of brush. I scan for coyotes. I stand for a long time looking out at the quiet, moonlit field. I feel safe, satiated, washed clean.

Swift Magic (11)

I try to be quiet when I leave my courtyard, but the gate screeches, wood against wood. I walk toward the creek path in the early morning. There’s a mockingbird every half block marking my passage. Today I see three cottontails in the creek bed, no coyotes. A squirrel races across my path. I stop to watch a mockingbird displaying from the top of an old, wide fan palm near the footbridge. On the bridge, I watch the swifts. There are more of them than I have ever seen, flying in a big circling cloud, then pausing on a stretch of nearby wires, as if they, too, are taking in the show. Or maybe I am their show, the lone human so strangely fascinated by their ordinary acts. I don’t know if they’re really swifts. I’m making that up because until today I never saw them sit still, and they are always quick in flight. Today, when they sit on the wires, I see their tails are forked. I stand there for a long time looking up, my mouth open, watching them swoop and circle, their small noises a communal sound, as if this ever-changing shape of small bodies is one beast, all those wings and hearts beating together. Then the extraordinary happens, flashes of yellow gold on their bellies, beneath their wings. At first I’m confused, but then I understand. The sun has risen, and it’s lighting up their undersides because it’s so low in the sky. I watch until the light changes, until the cloud shrinks to just four handfuls of birds. This reminds me of when I lived in Sebastopol and discovered that three-week window when you meet dark furry caterpillars everywhere on country roads. I remember dodging each one, so surprised I’d never noticed them before. And now at sixty this first glimpse of small birds lit from below, dazzling, the waning half moon behind them, suspended and silent in the blue sky.

Psychic Reading Gone Awry (8)

The psychic reading was so disturbing I had to do a cleansing ritual the next day. She came highly recommended, so it took me by surprise. I’m not sure I’ve finished sifting through it in the three weeks since we spoke on the phone. She rubbed me the wrong way from the beginning, and part of me wonders if I should have ended it right from the start, if that would have been the best way to take care of myself. But I didn’t. Early in the call I told her I was feeling defensive, but nothing changed. She told me I was intuitive and intelligent. But the rest felt like what I wasn’t doing or what I was doing wrong. The morning after the reading I tried to sort it all out. I’ve always felt validated and encouraged by a psychic reading. This one just made me feel bad. Most of it seemed true, but much of it felt unimportant, or it didn’t resonate, didn’t fully lodge in me. The way it was delivered hurt me. I cried it out. Then I got my rattle and burned some sage and sang a little song. I danced about my trailer, shaking my rattle, waving the burning sage, singing my exorcism. May I be clear of this. May I know what to take forward and what to discard. May I be cleansed of what feels wrong in this. The best I can tell, she was mixing up her own opinions with the information she received. I think much of what she told me was accurate, but I question the depth of it, the value. She insisted my father had a mustache. How could that matter? She told me I was lost, and maybe I am. But I didn’t feel a connection, didn’t feel any compassion. I think somehow she shamed me, but I understand another person, a person wired differently, may not have felt this way. The best parts, I think, were not getting lost in blaming her, and in trusting myself enough to honor my feelings, to reach for healing. And I trusted my instincts enough to take care of myself. When the notes she took during the reading came in the mail, I started to put them on the fridge in case I needed the reminders in the future. But I reached for the wooden matches and burned them in the kitchen sink instead.

More About Our Goodness (7)

I’m not done talking about this practice of recognizing and appreciating our goodness. I’m pretty sure it can be a gateway to accepting myself, a door I’ve been seeking for ages. But I don’t have much experience with it yet. Do you make a point of doing this? Do you appreciate even the tiny human decency kinds of things you do every day like holding the door open for a stranger at the laundromat or letting someone with only a couple of items go ahead of you in the grocery store? I want to start. I do notice when things make me feel good. When I exchange a real smile with someone out in the world, like last week on the creek path when a woman passed me and really smiled at me and I smiled back. Or a month ago when the man holding only one bottle of beer saw me walking back and forth at Ralph’s dejected by the long lines and insisted I go before him in his line. But these are their good things, not mine. And do I really want to write about the good things I do? I know when I’m in a group it makes me uncomfortable when I’m thanked for something little I have done, some small voluntary act. It goes back to high school, I think, squirming in my desk when the teacher praised my work. I don’t like being singled out. I don’t want to be made separate from the other people in the room. I don’t want anyone to feel less than. (Sometimes at the meditation center when the volunteers are being praised, I feel a little bit like that, because I am not volunteering, almost as if I am being shamed by comparison.) I think part of me would rather keep my small acts of kindness to myself. But I am a writer, and I want to tell my stories, so maybe this will be a part of it. If I can capture the way it feels, like those unexpected moments of intimacy when we pass a stranger on the street, then I want to do that. And I want to cherish my own small moments, let those moments of recognition work their magic on me. I want to let them finish melting the last of my unkindness toward myself, again and again, as often as it takes.

What Counts (4)

In the midst of all my “bad behavior,” all my spewing of anger into the world, I begin to try to acknowledge my “victories,” even the small moments. It feels important to recognize and value the times when I am able to stop my “bad behavior” from escalating. And not just being able to stop myself from erupting but also from sitting stuck in my story about how I’m being wronged. (I can see progress especially on that front. I tend to notice more quickly and turn myself aside from my stories, not dwelling in them, not feeding them.) Last week at my mother’s, I realized I wasn’t as awful as I’ve been before. I had to laugh at myself for that—talk about setting the bar low!—but I figure it’s akin to Larry Yang’s descending intentions that end with, “If I’m not able to do no harm, may I do the least harm possible.” I did less harm this last time, and even though I know things like this aren’t linear, and I may do more harm again in the future, the fact that I did less harm on that one visit still counts. And I want to celebrate the still rare times when I get all the way clear, when I let go enough in the middle of a disagreement to really apologize, like the other day on the phone with my mother. “I’m sorry,” I say. And I sink into it and feel the true softening in me when I say the words, instead of just speaking them in a clean voice while I’m still holding on to it, still churning inside. When I was young, I knew letting go was the secret to everything. But learning how to let go is another story. I get embarrassed to be where I am with this after decades of trying. But I’m still trying. I’m not giving up. So that counts, too.

I Cry More Often (2)

Monday morning I say prayers for the spirits of Syrians killed by poisonous gas and for the people who love them. I pick dead blossoms from the three big pots of pansies and pull soft, fuzzy, pale green weeds nestled among them. (I’ve decided to do one task each morning toward a clean courtyard.) I break off a pansy bud by mistake. I set it in water, place the small glass beside my bed. The deep purple against the white wood and the soft curve of the tiny stem makes me cry. I cook brown rice, pack pears and peanuts for my snack between writing group and sangha. I still want to do my sitting practice and a tiny bit of yoga before I have to leave, so I keep my writing short. I cry more often these days, small things like the bread and butter or the pansy life stopped short. Big things like dead bodies in Syria, like being afraid about my health or feeling like a failure. But they are brief, quick moments only, and I tend to be kind to myself when they arise. I count to 29 to blend my garlic lemon drink for my liver, and I remember seeing Amma in the grocery store last night, how much better she looked. The memory makes me glad for her, grateful for her Tibetan doctor. And in the same breath, still counting seconds while the blender fills the room with its loud machine noise, I recognize again the part of me who still believes nothing I do will ever be enough. The tears come, but so does a deep certainty that I am healing (louder than that other voice? louder than the blender?) and a wash of dearness for myself and my good efforts.

Not Pushing (1)

I’ve lost my knack for fitting things into my day. I don’t know if I need to worry. I find myself tallying up the things I’ve done, as if I now need to be productive even on a Sunday. I wonder when I’ll be living again in an organized, tidy home with clean windows. Today I feed the birds and sweep the courtyard. I cook black-eyed peas because they’re on the list of legumes I am allowed to eat. I don’t want to push myself. I’ve pushed myself for decades. Surely that’s enough. I pick off all the deadish leaf twigs from the Mexican birds of paradise, and the happy bush remaining lifts me up. Such a small thing. In between my little chores I read the free book I found at the library, Queen of Dreams. I leaf through the Sunday paper. In the “Travel” section there’s a photograph from the country of Malta that makes me want to walk to the edge of the old city, stand with my hands on my hips, eyes across the sea. In the tiny laundry room at my trailer park I start the water in the washing machine, pour in the soap. I walk outside to let it fill before I add my clothes. My sandals crunch across the gravel until I am shaded by a fat, short fan palm in a neighboring yard. When I am out of the sun, I turn south. And there is the waning half moon to greet me and a hawk making slow circles in the sky beside it. I watch until he disappears. I think, maybe everything really is okay. Maybe I am doing enough, being enough, just as I am.