It rains off and on, steady and quiet in the night. When I prop myself up on my elbows to peer over the windowsill in the early morning, I see a swathe of pale orange across the southern sky. Half awake and planning to go back to sleep again, I look west and see a rainbow. I grab my lime green umbrella and my mini iPad and juggle them in the rain to take a picture, goofy and awkward, but it’s no use. The image doesn’t begin to capture the light in it, the magic. I make oatstraw and alfalfa tea and climb back under the covers, my feet cold from my foray. I sip my hot tea and watch the mountains, shrouded in mist. I listen to my birds. My thoughts drift to a colleague. My belly clenches, a messy swirl inside me at the memory, feeling not heard, dismissed, angry, hurt. I wake up to the moment and remember. “May I hold you with kindness,” I say out loud to the feelings. I missed this part of the vipassana practice until two weeks ago when I was listening to a recording of Sylvia Boorstein, and it just came into me. I wonder how I missed it. I see it, after, in my beginner’s book I am rereading, right there in the first pages. It is Boorstein’s phrase, too, that Ian invokes each time we begin sitting practice. “May I meet this moment fully. May I meet it as a friend.” I’ve always loved it, but I didn’t make the connection until now. It has holding our feelings with kindness at the heart of it. Just like Thich Nhat Hanh’s, “Hello anger, my old friend.” But I didn’t get it until now, that direct turning toward our feelings each time they arise, welcoming them. I wonder if maybe I needed to foster enough self-kindness in more general terms before this practice of receiving uncomfortable feelings like old friends was even practical for me. I knew we needed to accept what comes, knew we needed to be kind to ourselves, but it didn’t click. What comes to me this morning is my colleague’s behavior is not a reflection of her regard for me. It’s only what she does, and I take it personally. I cry quick, sweet tears. I return to my big cup of golden tea resting on the covers in my lap, warm my hands against its sides. My toes are warm now, too. And my heart.