No Unsolicited Feedback (12)

No unsolicited feedback. No cross talk. Patience. Listening. “Respect,” I say. Then I realize it is inherent in most of the items already on our list. What kind of culture do we want to create for our class? By the time everything is written on the white board my spirits have sunk. I think I am just tired. The first night of this self-compassion class there is a lot of material to cover. When we take a short break, I go outside into the warm wind. I lean over from my hips, stretch my spine. I stand and swing my arms, turn from side to side, loosen my neck, my shoulders. I understand I am not just tired. I am discouraged by the list of guidelines for our behavior because I am afraid I won’t be able to honor them. I am afraid I will blurt things out, hurt people’s feelings, break the rules. I am afraid my bad behavior will make the space unsafe. I am ashamed in advance. The teacher said we’ll make mistakes, I tell myself. But her voice was casual, and I know for me it is not casual. It is a big deal. I move near the edge of the balcony and face northwest. I stand still and take in the long stretch of desert before me, the mountains in the distance, the smog. I feel the warm wind on my face, my arms. I let the fear and the shame seep out of me, be swept away in a warm gust of air. Later, I walk home in the dark. I stop on the sidewalk beside a small square block of undeveloped desert. I look up at the moon and Venus in the sky. I hear traffic in the distance. The half moon shows the contrast between the sand and dark lumps of brush. I scan for coyotes. I stand for a long time looking out at the quiet, moonlit field. I feel safe, satiated, washed clean.

Swift Magic (11)

I try to be quiet when I leave my courtyard, but the gate screeches, wood against wood. I walk toward the creek path in the early morning. There’s a mockingbird every half block marking my passage. Today I see three cottontails in the creek bed, no coyotes. A squirrel races across my path. I stop to watch a mockingbird displaying from the top of an old, wide fan palm near the footbridge. On the bridge, I watch the swifts. There are more of them than I have ever seen, flying in a big circling cloud, then pausing on a stretch of nearby wires, as if they, too, are taking in the show. Or maybe I am their show, the lone human so strangely fascinated by their ordinary acts. I don’t know if they’re really swifts. I’m making that up because until today I never saw them sit still, and they are always quick in flight. Today, when they sit on the wires, I see their tails are forked. I stand there for a long time looking up, my mouth open, watching them swoop and circle, their small noises a communal sound, as if this ever-changing shape of small bodies is one beast, all those wings and hearts beating together. Then the extraordinary happens, flashes of yellow gold on their bellies, beneath their wings. At first I’m confused, but then I understand. The sun has risen, and it’s lighting up their undersides because it’s so low in the sky. I watch until the light changes, until the cloud shrinks to just four handfuls of birds. This reminds me of when I lived in Sebastopol and discovered that three-week window when you meet dark furry caterpillars everywhere on country roads. I remember dodging each one, so surprised I’d never noticed them before. And now at sixty this first glimpse of small birds lit from below, dazzling, the waning half moon behind them, suspended and silent in the blue sky.

Swallowing the Secret (9)

The psychic told me to listen to The Secret. I didn’t want to do anything she said, but I didn’t want to just dismiss it, either. What if this was a direction from the universe, the silver lining in her cloud? I looked the book up online. It was nothing I would ever gravitate toward on my own. I wrestled with myself, decided to buy it. I wanted to be open to what the universe might want to tell me. I listened to The Secret while I washed the dishes, when I rode the bus. I listened to it sitting on the train in Union Station. I tried to get past the way it felt like a big, long advertisement and just listen to the words. It’s all about the law of attraction. (So, it isn’t exactly a secret.) But it felt good to be reminded about how responsive the universe is and to hear ingenious ways people draw the things they want. I feel like I need to devote myself more fully to what I’m creating in my life and in the world. I’ve been paying attention for a long time, redirecting my thoughts, banishing my fears. But listening to The Secret made me feel like I’ve been slacking in comparison, and like I want to find a way to truly believe. And because it is so focused on drawing what we want to us without addressing the complex issues that arise, it made me wrestle with how to fit this into my world view, how to reconcile “the secret” with my ethics, with the other ways the universe works. I’m not ready yet to try to put it all in words, but I know this internal grappling has been good for me. And I’m proud of myself for being encouraged by the possibilities instead of making myself feel bad for not being further along in my life, further along in this process. That’s how I’ve reacted in the past. But when I listened to The Secret, I glimpsed a lightness, a way of being in relationship to the world that I’ve always imagined. I tend to be too serious. But this glimpse made me think maybe I can learn to play.

More About Our Goodness (7)

I’m not done talking about this practice of recognizing and appreciating our goodness. I’m pretty sure it can be a gateway to accepting myself, a door I’ve been seeking for ages. But I don’t have much experience with it yet. Do you make a point of doing this? Do you appreciate even the tiny human decency kinds of things you do every day like holding the door open for a stranger at the laundromat or letting someone with only a couple of items go ahead of you in the grocery store? I want to start. I do notice when things make me feel good. When I exchange a real smile with someone out in the world, like last week on the creek path when a woman passed me and really smiled at me and I smiled back. Or a month ago when the man holding only one bottle of beer saw me walking back and forth at Ralph’s dejected by the long lines and insisted I go before him in his line. But these are their good things, not mine. And do I really want to write about the good things I do? I know when I’m in a group it makes me uncomfortable when I’m thanked for something little I have done, some small voluntary act. It goes back to high school, I think, squirming in my desk when the teacher praised my work. I don’t like being singled out. I don’t want to be made separate from the other people in the room. I don’t want anyone to feel less than. (Sometimes at the meditation center when the volunteers are being praised, I feel a little bit like that, because I am not volunteering, almost as if I am being shamed by comparison.) I think part of me would rather keep my small acts of kindness to myself. But I am a writer, and I want to tell my stories, so maybe this will be a part of it. If I can capture the way it feels, like those unexpected moments of intimacy when we pass a stranger on the street, then I want to do that. And I want to cherish my own small moments, let those moments of recognition work their magic on me. I want to let them finish melting the last of my unkindness toward myself, again and again, as often as it takes.

Good Times, or Agradecimiento (6)

Maybe akin to the sweetness of recognizing our wholesome acts are small moments when we stop, and gratitude seeps in. Each time an ant I think has drowned beside my sink comes to life when I dab him up with a little wad of tissue. Just past our last full moon when I wake to see her shining in the clerestory window, and the planet paired with her that night is framed in the next window over, small, solid, wish-worthy star. At the kitchen sink in my mother’s house I pour chamomile tea for my gallbladder into two Gerolsteiner bottles, and it fits just exactly right. Ian drops me off after sangha, and we wave to each other when he drives away. I sit on the edge of my bed between packing to savor my alfalfa and oatstraw tea while it’s still hot. The woman who calls to interview me for my unemployment claim takes the time to reassure me, her words strong and warm. I trip for the second time over the same uneven sidewalk on my way to Ralph’s, but this time I don’t fall. I am angled back to trim a small branch on my guayaba tree in the afternoon, and so I get to see the waning crescent moon between its leaves. I tell Amie after writing group how much difference her belief in me made in the beginning when things were so hard there. I hear a raven making that soft round sound I love so much and look around to see two of them sitting in a tall fan palm a short block away. I feel good talking to Barbara after sangha even though it’s only for a minute. I roll over in bed after I see the moon and the star and feel their light bathing my back. In the morning I see them again in the lightening sky before the star fades and the moon sinks behind the mountain. “Good journey,” I whisper just before she sets. “Good journey.” Good wishes. Good times.

Each Small Grace (5)

Remembering criticism is easy for me, but I’ve never been able to remember a compliment. I wonder if learning to acknowledge my victories will begin to change that dynamic. Maybe as I practice, I’ll build a kind of scaffolding, a structure that lets me store good things about myself. Arinna Weisman encourages us to appreciate our goodness. It goes beyond counting our victories, counting our efforts, our successes. She mentions things like holding the door open for someone, the small wholesome acts we do every day, maybe without thinking. Ian tells me Arinna made a joke about it, too, how if we need to we can even lower the bar (like I did with my incremental progress). She talks about how we probably didn’t steal anything, didn’t kill anyone today. Arinna urges us to feel into those kind or generous impulses of ours. She’s asking us, I think, to seek that fine line between wholesome and unwholesome pride. My unwholesome pride tends to be more knee-jerk, cocky, too quick to puff myself up in an offhand way, even for something I deserve to feel good about. I can feel that wisp of arrogance, that taint. (Sometimes, after, the universe gives me a small smack on the side of my head.) The wholesome pride for me comes in quiet. It eases in slow, this tender pleasure in a thing I’ve done that’s good, like a small papier mache animal or a piece of writing that makes me cry or the small black ant I rescue from the splash of water on the edge of my kitchen sink. Gratitude tends to wash in next, like a gentle swell in a quiet sea, or the treasured feel of warm cement on the first barefoot day in late spring. And a kind marvel, too, that I am allowed each small grace.

If Only You Could Hear My Sparrows Sing (59)

I didn’t know if I was going to manage my 59 posts this year while I am 59. I lost so many large chunks of the year. For long weeks now, I was still hoping to pull it off, but I knew I might get here and find out I’d have to let go of it, have to let myself not meet my goal for the first time in eight years of this. And I know cranking them out doesn’t allow for as many “gems” as might otherwise occur. I even worry that this crazed flurry of posts might be annoying for some folks. But I feel pretty good about getting them done. And if they aren’t what they might have been given more time to grow on their own, they still tell my stories, yes? (Or that’s what I am telling myself.) I hope to return to one post each week while I’m sixty (and two posts for eight weeks in the year). So I won’t inundate you like this again, and I won’t desert you like I did this past year. I can’t promise, but I think I have a good shot at it. Thank you, my dear readers, for hanging in here with me this year. I didn’t expect to fall so crazily behind. But I’m glad I got caught up. I feel tired but satisfied. Now, if only the recordings I’ve been trying to make of my white crowned sparrows had turned out, so I could share that delight with you, too. Then I’d be tired and gleeful. Here’s to another year of blogging. And thank you all again, for coming, for visiting, for reading. It means a lot to me. You matter.