Category Archives: Health

Stones Inside Me (21)

Posted on by
Reply

In another August dream after I come home from the mountains, after the recurring dreams of moving on the river, I dream of swallowing stones. Not in an ordinary way, not like eating dirt, not gravel. Nothing hard on the teeth, the throat, the belly. But smooth round river rocks are inside me. I sit cross legged, upright, my spine erect, like sitting meditation. The rocks move in me, slow, silent travels up and down my spine. Then I am laughing, and on the uptake of breath I know I am being fed, inhaling goodness, being healed.

River Rituals (20)

Posted on by
Reply

In the weeks after I return home from my time in the eastern Sierras, I dream again and again of water. I steer a wooden boat with a long pole on a small river. I stand in the prow, high above the water. It’s the same boat I imagined the heroine of my fantasy novel navigating on the Petaluma River. I don’t know if the boat exists in this world or not, but it feels real. I don’t know what river I’m on, but I move along its quiet edges between the sandy shore and small islands, clumps of sand and boulders, a small tree. I have a sense these clusters of things, this water, this earth, are practicing a ritual, like candles or clay or trees or moving water, that I am joining them somehow, that I am partaking in these river rituals, too. Each time I wake up, I am left with only the feeling of the dream. But I know these dreams are somehow healing me.

Away (17)

Posted on by
Reply

I do my qi gong in Clive’s back yard. I face east, the direction of the liver in traditional Chinese medicine. I stand before the climbing vines and blackberries, the wonderful vegetable garden, old growth, parts untamed, calls to me. I lean forward from my waist, head hanging, arms loose to the ground. I like the looks of me, this upside down view, my feet’s tan lines darker than ever from all my walking this week, the blues and thin-lined purples of my plaid pants, my stones dangling from my throat, the aqua aura bluer today against the blue of my thin shirt, the red yarn still tied to my left wrist, and that little rush of recognition, of familiarity, of fondness for myself. This is me.

20 Days Off (16)

Posted on by
5

I’m going on holiday. Twenty days, more than I’ve taken in decades. It is blowing my mind. I’m not there yet. How do I wrap myself around almost three weeks of vacation? I want to stretch, slither, flick my tongue, grin. And not only that, but I have this big longing to truly feel like I’m on vacation. I’m saving crossword puzzles from my L.A. Times, just the Monday, Tuesday, Wednesday ones, the easy ones before they get too hard later in the week. I’ll have six to do while I am whiling away my hours. I amuse myself thinking I will need to be present a great deal during this time, so I am always appreciating that I am on holiday. And isn’t life a romp?!? So do you think this yearning for the real feeling of being on holiday counts as a dream? Might I use it for a blog post this week? I am hoping, too, for a kind of writer’s holiday, all that public transit, all those good chances to write. Wakes up in me my dream of walking the camino. Watched The Way again last week. One of these years it will be me. I think it is the only “concrete” dream I’ve ever had. I want to walk 500 miles across northern Spain, from France to the sea. I want it like I want soft shoes in winter, down blankets, good goat cheese, an empty page and a favorite pen. I don’t know what year it will be, but I am hoping it will be more than one. I want to walk the camino again and again. I even dream of walking the camino front and back, or forward and backward. Shall I not only take my sweet time walking from France to the sea, but then turn right around and make my own sweet snail pace way back again all the way to France and beyond? Shall I watch the grapes ripening as I walk west in the late spring, see them crushing the dark fruit on my way back in the early fall? There will be nuts on the ground, too, late summer berries. It makes me squiggle. It makes me grin. One of these years. Yo voy. Yo vengo. I am coming.

Two Working Dreams (11)

Posted on by
Reply

I dream another of those dreams that weave through the whole of my night. It’s elusive, even as I wake from it, even though I return to it again and again. There is a clear glass sphere, fog-filled, suspended in the air. The message, too, is ephemeral but clear. We are to take risks, make ourselves vulnerable. No wonder I am afraid so much of the time, I think. I woke up anxious again five mornings ago. It’s as though I reach a tipping point where it all becomes too much for me. My peace vanishes. Not the deeper peace at my bedrock but the one that lives as ease in my body. In a second dream there are large, looming pieces that need to be moved, like office machines, huge pieces of furniture, a big dark pile. There is a sense of urgency. They need to be moved right away, and it is hard, heavy work. When I lift up the last piece, I find the silver lining. Copper, actually. Uncovered now is a shiny, new-minted penny, as if it has been waiting for me. If I were to lean close, I’d be able to read the year it was made, but I don’t try. It doesn’t seem to matter. What matters is the penny lies heads up for good luck.

Fierce Spring (8)

Posted on by
2

semi-abstract drawing of organge pot with plant and blossoms

I remember sitting in the courtyard, during that same conference call with Sylvia Boorstein, looking at the magenta blossoms on my sprawling succulent in the orange pot. The blooms sprang to life the morning after our terrible windstorm, the greater part of a day and a night, gusts from 70 to 80 miles per hour, the worst I’ve lived through. Through it all I was working on a deadline to develop a website for my July writing retreat. It was impossible for me to give it my undivided attention. No matter what I did I couldn’t separate myself from my fear. The walls of my trailer shook and rattled in the wind. I said metta. I prayed all of us would be safe and unharmed–all the birds and small wild things, me and my neighbors inside our tin cans. But the next morning, when I saw how my succulent had burst into wild magenta bloom in spite of that terrible onslaught, that unbelievable battering, I thought, we need to be like this succulent. We need to respond to what is playing out now on our national stage with our own bright blossoming. Indeed, in the pink pussycat hats, the women’s marches, the way our judicial system is responding, the immigration protests, the country is doing just that. I have been especially bolstered by the fact that our “founding fathers” created our democracy with safeguards. I hadn’t counted on that. And again, I am proud to be a Californian in the midst of it all. I see our legislators and our governor trying to stand up, trying to do the right thing. I read an article the other day about a man in Los Angeles who is offering trainings to local activist organizations, teaching the self-care skills people will have to master in order to not be completely overwhelmed by the needs they are trying to meet now, particularly for those who serve the undocumented immigrant community. He sits them in a circle, places items for an altar at its center, let’s them talk about the toll these times are taking. And I want to honor each of them, every one of them, of you, for standing up. For being in the front lines. For giving response. For being our own fierce spring.

We Need to Believe (7)

Posted on by
4

I’m taking Sylvia Boorstein’s online class that spans the year, “Mindfulness in Everyday Life.“ On a conference call in April, a woman asked her for advice on how to navigate the disturbing reality of life now in the United States with our sitting president. It comes up again and again in the meditation communities I’m a part of. I’m luckier than many in this, I think, in that I only read the newspaper. I imagine it’s easier than watching TV news. I can glance at headlines, skim stories, put the paper down when the clenching in my belly tells me to. I can look at still photographs of him, appalled by the ugly twist of his lips. It’s not as unsettling as listening to him “live.” When the question comes up in the conference call, I want to say what I believe is true. I can’t remember now if there was just not enough time left to raise my hand and speak, or if I hesitated, held myself back. Was I just self-conscious? Or did I convince myself what I wanted to say was too obvious? What I wanted to say is we have to have faith. Buddhists don’t work with that concept much. I think it’s because Buddhism is not something we need to take on faith. The Buddha didn’t expect that. He told us to try things out, to see for ourselves. So it makes sense to me that Buddhists may have more trouble in a time like this, a time when we are “forced” to watch an overweight, racist, misogynistic, xenophobic white man try to dismantle all the good that’s been put into place in recent years. Faith may not be an ordinary part of the equation, but we need it now. We need to believe the times we’re living in are a reaction to all the good progress we’ve made around the world. We need to believe this is the “getting worse” part before things get better. We need to believe this is not the beginning of the end, only the last-ditch effort to roll things back before we move together even more fully into the kind of world we want to live in always.