I need to find a way to touch my refuge when I am in the midst of disturbance. The sweet part is knowing that, given enough time and space, finding my refuge has always been easy for me. That connection, that peace, arises organically. (Or maybe when I am not disturbed I settle into it.) But how do I learn to find it when I’m startled? Or when I’m resisting what is??!!? Lately I watch myself unable to stop, my mind in a flurry. I think I tend to live in that flurry when I have too much work or stress. I don’t know how to stay connected to myself without the luxury of time alone, large swathes of it to land again. Without that, I manage to touch down for moments, in sitting practice, writing, doing yoga, when I hear a raven caw or a coyote bark. And in a stressful time, a time of disturbance, I believe these are moment of genuine connection both with myself and my world. I am able to feel that solace. But then something happens outside me, or my mind returns to a source of agitation, and I am disturbed again. It’s tempting for me to feel disheartened. But I’m going to keep reaching for kindness instead. I’m going to grab for that “sweetheart approach” whenever I remember, even when I’m already roiled, even when using it doesn’t seem to make a dent in things. I’m going to believe turning toward myself with that sweet reassurance, reaching for a connection with myself and the world around me—I’m going to believe that’s my way forward, my way in. I’m going to believe in my effort. I’m going to let it be enough.
I read Sylvia Boorstein’s Happiness Is an Inside Job more than once. Toward the beginning, she describes how she talks to herself when she gets startled. Sweetheart,” she says, “you are in pain. Relax. Take a deep breath. Let’s pay attention to what is happening. Then we’ll figure out what to do.” I have read this before, but one day it clicks in. I become startled so easily and so often. I begin practicing with this. I try it out right away when I get a disturbing email from my work. It keeps me from spinning out into stories about what I’m being asked to do, mostly how it’s “not fair.” (They still arise, but I don’t dwell in them.) It makes so much sense to me. There is a bit of the, “Duh!” about it for me. I have been trying to learn how to not be reactive to people, to reach for kindness. But of course I need to re-establish my connection to myself first before that becomes possible. I practice the sweetheart approach again and again. I am so excited, certain I have found a way to interrupt my autopilot after all these decades. Later I discover I am still not very good at this in the heat of the moment when other people are involved. Maybe I need to learn to catch it still in the startle, in the fear. Maybe when I get to the anger it’s too late. I am deflated. But my optimism ekes back in. I know I’m not giving up.
Today starts out well and ends well but goes south a bit in between. I feel myself being judgmental and critical of the woman who cuts my hair—who I like. When Ralph’s is out of bird seed, I go grumbling to CVS and pay twice as much. I listen to my mind when I walk between the stores, some crazy, twisted descent, like everything in the world is now crummy. Back at Ralph’s again, I finally ask why I haven’t seen Mark, and I find out he’s been promoted. He’s no longer here. I had already made my gloomy descent, but this is beyond awful. For me, Mark was the heart of this store, the one who fostered kindness and generosity in everyone who works here. I walk to the checkout. “Everything changes,” I say. But I have been so in love with my grocery store. I can feel all my hope for it oozing away. And for the first time, all the lines are long. I walk up and down twice, dejected and blue. A Latino American man holding one Corona gets my attention, waves me in front of him in line. I try to argue, I have a handful of things to his one lone beer. But he insists. I tell him he’s going to make me cry. “Voy a llorar.” It feels like such a blessing, this kindness. We wish each other well before I go. I ride my bike home, my good cheer restored. What a long, funny day.