Regret (28)

Day 17 I begin to feel bad I wasn’t more patient. The nightmare of the first ten days has paled, holds less definition now. So the voice comes to tell me I should have been more kind, to tell me I shouldn’t have yelled at her, altered as she was by the drug. How could I have so lost sight of that? The voice says I should have been able to fend off the anger better, to have been able to remember it was the medication. But I keep thinking this drug did not invent things that weren’t already there, only exaggerated them. So, where is the choice? I am blurry, confused. Warmth and engagement, even laughter with others. Is that choice? Or only conditioning, habit, not willed? Regardless, the voice wants to tell me I should have been better, been more. But today I don’t want to listen. I am still too raw. I don’t want blinders, either. I know I failed again and again in this. “But humans fail,” I say. “And you like being human.” I do. I like being human, being a being in a body on this wide, glorious, suffering planet of ours. I cry a little then, softened toward myself, my failings. May I believe I am doing my best. May I recognize my victories, all those times I was soft-voiced, tried to explain, even reassure. Linda says I am heroic to have even tried. I am pretty sure this is much more than I deserve, but I repeat it to myself anyway.

Two Blocks, or Day 16

“Two blocks,” she yells. “Two blocks to the vet.” It is more like eight or ten blocks, but that is not the point, I think. Most accidents happen close to home. If she shouldn’t be behind the wheel right now because of the medication, then she shouldn’t be behind the wheel. But who am I to judge? Her doubt haunts me. I know she is not yet fully herself. The drug is still affecting her even though she didn’t take a pill today. Do I give up and let her drive because it is almost unbearable to endure her constant railing against it, against me? Do I wait until tomorrow after the blinker is fixed, from the day last week when I misjudged and let her drive, and she broke it backing up in the parking garage? I am inside my writing, sitting at the table in the back yard, when she comes to the sliding glass door. “Two blocks,” she yells. I don’t say anything. But I am angry again, and I know it is hurting me to be angry. My liver. My gallbladder. My gut. I am drained, exhausted by the onslaught, but not able to sleep. I wake in the night spinning over everything. I can’t wait to go home. Later in the afternoon, she takes the car and leaves without telling me. I am so angry I want to be gone before she gets home. I have to wrestle with myself to stay, to not respond in kind. The end in sight now, I want this to be over.

Two Small Puddles (26)

Day 11 I feel like living proof we are only given what we can bear. I am not pointing to biblical references, only the proverbial sayings, and I don’t even know if I believe this is true. I think sometimes we break, and then if we are lucky we mend. But today she wakes better, more like herself. The angry attacks come less often. And the change feels calibrated to just before my tipping point. I could not have endured it much longer, but I only know this because it has lessened. I sense the full strain of it only now when there is some relief. Today in chavasana I fill with gratitude and leave two small puddles of tears on my green yoga mat when I am done. I marvel at the timing, this pushing me to the edge but not over. I’ve never been so aware of it, this intricate tuning. I bet it has happened before, many times. But today I am awake to it. I feel how big the gift.

Lying in Corpse Pose, or Afraid (25)

Day 10 I lie in chavasana and know how tender I am, how vulnerable, how beaten up I feel by all her anger. Every nerve is raw, taut, humming, waiting for the next assault. I am afraid every moment. What will be next? The sliding glass door opens behind my head. I keep my eyes closed, but I cringe, waiting for the blow. “I’m afraid of you,” she says. She hurls the words at me, accusation not confession, and closes the sliding glass door with a thud. It is said to wound. She said it earlier, and the best I can gather is it is because I am so “strict.” She takes to calling me Hitler, says “Yes, ma’am” with such derision I yell at her to stop. So ugly. Today I lie here, my fear vibrating, and recognize the echo of childhood fear alive, too. I keep my eyes closed and breathe. May we both be safe and free from harm. May I know I am enough just as I am right now.

We Fall Together into a Bad Dream (24)

Someone I love, medication to stop smoking. I go there, try to keep her safe while she adjusts. Signed up for this, I say. Not this, though. No sense of having chosen the path for herself. Wave after wave of anger, accusations, threats. Thinks I am doing this to her, trying to control her, no good reason. I am battered by her venom. I yell back. Or I keep my voice steady, remind her again and again this is temporary. She chose this. I am only here to try to keep her safe. No driving until she adjusts to the drug. I read out loud the contract she signed before we began. She ignores me. The next day the contract disappears. We fight over the 8 ounces of water with each pill. Over only one Scotch and soda per day. Over everything. Even now, when she has chosen to stop taking the medication, it is impossible for her to believe me when I say the doctor told us it would take several days before it is out of her system. On the first day without the medication, Day 16, she finds her spare key and takes the car while I am working in the back yard. I walk around the neighborhood looking for her before I find the empty garage. I am in shock, appalled. She doesn’t leave a note. “I was angry,” she tells me later, as if that makes it okay. I get caught over and over in my stories about how I am being wronged. I refuse to accept what is. I tell myself it is the drug talking. But I don’t believe me, not all the way. Day 18 now, and I want to cry. I am too tired to cry. I am all used up, and sad. So sad.

Daytime Moon (18)

I love the daytime moon, the moon in all her guises. You already know that about me if you’ve been reading my blog for a little while. (Oh, dear, another voice says. Do I talk too much about the moon?!) My first morning at home after being gone, after a difficult visit, I reach up, place a handful of mixed seed in the tray feeder for my mourning doves. My head is at a funny angle, and I catch the moon through a gap between the bougainvillea branches, thick waning crescent. The sighting touches me, this unexpected old friend. The fondness I feel for her softens me, and I am surprised by tears, so glad to see her familiar form, and sparked into the release I need to shed the tension I am carrying. In the early evening I walk home from Ralph’s with cilantro and jalapeños and more bird seed, and I see she is still in the sky, hovering just above the San Jacinto mountains. I am moved again. It feels like she’s waited for me, bracketing my day. Five days later, long, busy days, I make my way through airport security, and somehow I manage to not get icky when they pull both my bags off to be searched by hand. The man doing it is careful and slow. Nothing is jumbled. I end up thanking him. I buy iced green tea, make my way to a spot beside the grass to do my qi gong. I take time to find my own true east for my liver, point my feet there, my best guess. When I sweep my arms up, my head follows, and I see the thin sickle moon, last day, shining through the palm leaves in the pre-dawn not-quite dark. I can’t believe it. Do I make a sound? It feels like she is living proof I have made my way to the right place in this moment. I practice my qi gong, savor the sight of the moon, shake my head in marvel. Later, I wonder if she might be my reward, my gift, for staying calm through the security search, my own “atta girl” from the universe (who knows how hard composure is for me).

Collector of Kindness (16)

I’m collecting ways to reach myself in tumult. It started when I fell in love with Sylvia’s “sweetheart approach.” Of course, I think, I need to be kind to myself before I can be kind to anyone else. I’ve been skipping so many steps, thinking I just needed to be able to get clear of my reactivity—go straight to a measured response. But when I can’t use the sweetheart approach in the heat of things, I lose heart. In our class, we learn the “self-compassion break.” It feels like what I’ve been doing, combining the sweetheart approach with metta, but it reminds us we aren’t alone, which I sometimes forget, so I add it to my toolbox. There’s the “soles of the feet.” Check. Affectionate breathing. Check. When I have my “cathedral” experience, I include it, too, and this unkind voice says, big whoop. You already have all these other ideas you can’t seem to use. But I hush the mean voice. Instead, I decide I’m not going to worry about being able to use any of my methods when I’m in the thick of it with others. Instead, I’m just going to keep collecting more and more. I’ll be a collector of kindness. I’m going to believe one day in the midst of conflict I’ll root around in my toolbox, pull out an approach and put it into practice. After I do it once, I’m going to do it a second time, and a seventh and a twenty-ninth. And one day I’m going to have to laugh at myself for not once thinking maybe I needed to just let myself practice using these tools when I’m alone with difficult things before I expected myself to put them into place in the heart of hard times with someone else. But for now I’ll just smile and shake my head, bemused. Then I’ll wrap my palm around my shoulder, kiss the back of my hand. And remind myself to add “soothing touch” to my collection.