Category Archives: Healing

Lots of Little Lights (50)

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I get overwhelmed. It isn’t just all the failing but all the learning that goes with it. I’ve always had a kind of keen reflective eye, am often swift to see what I’m doing “wrong,” how I might do it better. My first year of teaching was a nightmare. I would walk out of each class with a mental list of 18 things I could have done differently. Today, too, I keep watching myself fail, dizzy with discernment. I guess, really, I am shining lots of little lights everywhere I look. After talking about this with my friend Richard and realizing I need to be able to accept what I’m doing in order for my awareness to effect change, I understand how this is in play for me always. Not only is my acceptance not deep enough, not broad enough, but each time I see a truth about my actions, about my reality, I expect myself to be able to change it. So in that first year of teaching, in every patch of my life when learning is accelerated, I put crazy pressure on myself to be able to fix things as soon as I recognize them. No wonder it’s overwhelming. Exhausting, stressful, even discouraging. This is where I need to develop that kind and curious mind we’re always talking about in mindfulness work, yes? This is where I want to be able to say to myself, “Ah. Look at that.” This is where I want to be able to pay attention without putting pressure on myself to change. Just, “Hmmm, how interesting.” Open palmed, my dear. Open palmed.

Shining a Light (49)

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I am on the phone with my friend Richard. He is talking about rereading a mindfulness book, about the idea that all we need to do is shine a light on a problem. We don’t need to do anything, only shine the light. I am grumpy with him, get an icky tone in my voice. I’m annoyed—angry, really—because I have been shining a light for years on all kinds of problems, and it hasn’t done any good. (Well, not any good, of course, but the problems persist.) After we hang up, I think about this for days. I try to understand why it makes me angry, why I am so bent out of shape by this claim, so twisted up inside. Then it comes to me. This only works if you accept whatever it is you are shining the light on. This doesn’t work unless we accept ourselves or the situation. There is a letting go in it, an opened palm. I know I am not there yet. But maybe I am inching my way toward it?

Failing Again and Again (48)

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In one week in October I cause seven scenes. I rant in a public email in my new job, take an exasperated stand against a colleague I never liked in a public email at my old job. The first turns out to be a mistake—I jumped the gun. The second makes me feel mean, even though I think she had it coming, even though people are glad I said what I said. I end up having to send another public email to apologize. I should have sent a private note, I say. In the real world, I storm out of a mail center after trying to get a form notarized. “I’ve never had a good experience here,” I say in a loud voice as I push my way out the door. The city bus I’m on pulls up at the bus stop directly behind my transfer bus, and I hurry toward it. The driver pulls away as I approach. “No!” I yell. And then, “Fuck! Fuck!” I can’t believe this is happening. No one says a word, and I hate that I am spewing this ugliness out into the world. I now have six blocks to walk with my heavy bags to catch my Amtrak bus downtown. At Mami’s, the universe gives me lots of practice, endless chances to respond with composure and grace. I fail again and again and again. As the weeks unfold this pairing of opportunity and shocking failure presents itself so often there is no time to dwell on my shortcomings. I can only exclaim, only keep trying. A friend at sangha tells me his zen teacher says we do this until we wear ourselves out, until we are exhausted. I wonder when that will happen to me. And what might happen next?

Spirit Balm (40)

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I put my big weird orange tube scarf over my head and fluff it up around my neck, tie Joe’s old sweater around my waist. It is not yet dusk when I walk out my wooden gate, the big clouds in the sky lit up by the last of the setting sun that went behind our mountains almost two hours ago. It’s my first walk for sheer pleasure in a long time. I go along the golf course path. I watch a hawk glide-land in the dead branches of the tree beside the tennis courts. When I reach the tree I stop to talk to him. “Are you a Cooper’s hawk?” I ask. And then, “Are you my Cooper’s hawk?” He doesn’t answer in a way I know how to recognize, but he doesn’t leave, either. Beyond the tree I see bunnies nibbling on the grass. It’s dusk now, and I can feel the magic of it descend on us. A Costa’s hummingbird lands three feet away, his violet mantle glistening in the remaining light. The cottontails don’t scatter today when I walk by. I am careful not to stop and not to stare. I grab quick greedy glimpses of them while I walk, drinking in their exquisite furry forms, the depth in their dark eyes, the busy concentration of their chewing. When I walk back again the rabbits are still eating, but the hawk is gone. I scan the golf course for coyotes in the late dusk. I can hear the traffic about a block away, loud on a Friday evening. I think of people going home from work, buying groceries, heading out to dinner. I soak up the respite of this path, this quiet other world settling into night, the presence of the San Jacintos. I remember why I want to return to this–balm for my spirit.

Bird Recovery (39)

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I dream I am in a small covered patio at the back of a house I don’t recognize. There is stuff piled everywhere, stacks of cardboard boxes, a rickety folding table, bicycle parts, old tires. In a small clear space at the edge of the table near a rusted waffle iron and several stacks of old hardcover books a bird is ruffling his feathers. He’s about the size of a phoebe only rounder and fluffier, mostly gray with a pale, pale yellow chest and belly. He’s been traumatized by the presence of a coyote. I treated him in some way (an herbal mist?), and now he is settling again. I stand nearby, watch him as he preens. He seems happy. I feel a kind of quiet awe and deep gratitude knowing I was able to help.

The Man with Two Faces (38)

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I dream of a man with a huge head. He has dark skin and black hair, maybe Italian or Mexican or even of Middle Eastern heritage. His features seem familiar, but I can’t place them. His mouth is frozen open as though he’s in mid-scream, his eyes wide and crazed. But he is talking, animated, somewhere below his face. It’s as if his animated features are semi-transparent and floating beneath his frozen face, his neck and shoulder and upper chest visible behind them. It takes me a while to understand what is happening. At first I think his head is huge and ugly, but then I grow accustomed to it and begin to see what’s going on. I see him standing beside his wife. He is very tall, and his frozen head no longer seems out of proportion. I have the sense that if he continues with his emotional work he’ll be able to unlock his face. It must have frozen in a moment of terror. But I know he can free it up again by thawing, feeling, releasing. Later, I think about how I have my own terrors frozen inside me, and I feel comforted by my certainty that thawing is possible.

May He Be Safe (33)

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I wait outside for Ian to pick me up before the daylong MBSR retreat. I’m standing on the sidewalk, and I glance back down my little road. I stop a coyote in his tracks. For a moment, we are both still, just looking at each other. He’s so thin it hurts me, and he hasn’t groomed himself. He is starving to death, I think. My neighbor Joel is heading toward me with his two little dogs, so I turn around to warn him about the coyote on our road. When I look again, he is gone. He haunts me, though. Two months later, I can still picture him, his dear, unkempt, emaciated form. And the look in his eyes. He looked beyond exhausted. Despairing, I think, barely able to go on. Looking back, I imagine I even saw a flicker of hope in his eyes when I spoke to him. I’ve sent up prayer after prayer for him. I dream of buying dog food in case I see him again. Was he sick? Are all our coyotes starving now? How can I possibly begin to feed coyotes? (My neighbors would flip.) I wish there’d been time and quiet to just be with him that morning. I loved him in that first moment, but there was no time to cherish him, to know him even for a little while. May he be safe and free from harm. May he have all he needs to heal and thrive. May he live with ease and well being for as long as he wants to. May he die a quiet, easy death whenever he is ready.