Category Archives: Healing

Beginning Gets Harder (2)

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The other day I pulled a tarot card that said I may think I know more than I do right now. I flashed on how I bristle whenever one of the teachers at the meditation center begins a sentence with, “Those of us who have been sitting for a long time know . . .” I feel dismissed, as though all my years of paying attention mean nothing. And I feel excluded. I am not part of the secret club of seasoned meditators. But I know I am only beginning to wrestle with what may be possible through regular sitting practice. And even though I balk at things I am not ready to give up, even though doubt whispers in my ear, even though it seems almost impossible to imagine getting from where I am to where it seems people have gone, there is this underground current, this subtle sense that maybe sitting practice really does lead where people are saying it goes. Maybe I really do think I know more than I do right now. Maybe I need to stop thinking that, find a way to accept I am a beginner here. Maybe that’s the only way to move forward on this long, mysterious path. And maybe one day years from now I will be saying the same thing that so irks me today, like fingernails against the chalk board. “Those of us who have been sitting for a long time know . . .” But still, if I last all those years practicing, I hope I’ll find a kinder way to word it. Or maybe I won’t say it at all. Maybe I’ll remember we’re still the same regardless of where we are on the path, each part of this odd collection of human beings with all our messy imperfections who are willing, again and again, to just show up.

[Editor’s note: the post that follows this one is my apology for the tone of this one. ;-) ]

I Make People Feel Bad, Part 2 (55)

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I make people feel bad. I’ve lost friends over it, again and again through the decades. Over the last year or so I’ve begun to be able to admit this, to see it with more clarity, to begin to face it. Even as I move my pen across the page I am braced for the self-loathing, but it doesn’t come, not the way it used to. Sometimes it comes still in one big wave, trying to swamp me, making me clench in rage, wanting to die, like that last time Sable wouldn’t come inside, and I yelled at him from the doorway. He sat hunched over in the courtyard staring at me with his big green eyes. I felt it all then, how much I hated myself for what I was doing to him. It was the last time I yelled at him, something I’ve clung to in my grief. Thank god I stopped yelling at him in those last months before he died. Other things still trigger that wave, but the feelings are momentary now, and it doesn’t sink me anymore, doesn’t tumble me around underwater, sand in my mouth, unable to breathe. It doesn’t get all of me anymore. I think enough of me stays separate, watches from somewhere further up the shoreline, refuses to relinquish herself, my feet in dry sand now. I think little by little I’ve healed enough to not be taken over by my self-hatred, and that healing has let me begin to face the fact that I am mean to the people I love. I can turn toward that now, maybe even say it out loud, look at it in daylight. I can do this now without being pulled down by that dark, terrifying wall of water. May I keep learning to be tender to myself, so I can be more tender to all the beings in my life. May I let go of my remorse, all that damage, all that time lost, too. May I forgive myself. May I learn now how to make the ones I love feel good.

I Make People Feel Bad (54)

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I make people feel bad. I’m mean to people I love. Sometimes I do it because I want them to take better care of themselves. Or because I want them to be present. Or because I want them to do the right thing. (Usually, if they aren’t acting out of integrity, they already feel guilty about it, and then I make them feel worse.) I don’t do it on purpose. I don’t want to hurt them. I get caught up in it, my pushing, my icky tone. I go on automatic pilot. I’ve done it since I was an adolescent, maybe even longer. I think over time, especially in this last year or two, I have begun to do it less often. But I don’t even know if that matters. One small moment is terrible for both of us. I remember being in the car with my best friend when I was sixteen. My hands were on the wheel, and I was screaming at her. Then I started crying. Even then I understood making her feel bad made me feel worse about myself, added heft and weight to my mountains of self-loathing. But I couldn’t stop. Just before my cats died I stopped yelling at them, found a way to be neutral, even tender. Now I have small moments when I manage to modulate the ugly tone in my voice, to not react badly to my mother on the phone. Not always, but sometimes I can stop myself. I want to believe one day I won’t hurt the people I love. And maybe saying all this is part of that, saying this and not hating myself while I do.

The Bird on the Wall (51)

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I lay out my green yoga mat on the far side of my mother’s pool. It seems like the best spot. The concrete is level, the valley stretched out before me to the west. The sun is low in the sky, and I angle my mat so when I’m standing I’ll be facing the orange ball while it sinks behind the mountains. (True sun salutes, I think.) I begin lying down, stretching my spine, my hips. Yesterday was the first day I did my yoga in a long, long time. I was surprised my arms were able to hold my weight when I lowered myself to the mat from plank position. I was wobbly when I came back up to standing, but it didn’t matter. I was just so glad to be doing it again. Today when I get to the sun salutations, my arms are sore from yesterday and won’t hold my weight in that slow lowering to the mat. I have to touch my knees down, and still my arms hurt with the weight of me. When I am back on the mat, dropping my knees from side to side, I see a little bird on the wall near me. I don’t have my glasses on, can’t be sure what kind he is. He looks like he might be a flycatcher, but he stays put on the wall. I decide he may be a young mockingbird, even though he is silent. I slow my movements, not wanting to startle him. He tilts his head, seems to be studying me, strange being on the ground. He stays on the wall for the rest of my yoga, and I am touched and honored by his company. The moon is out, too, bright with daylight. I am fragile today, so the wonder of these two companions swells my heart. When I sit up after chavasana, the bird is gone. But I can still touch his soft, quiet peace. Thank you, little one.

From a Grateful Human (50)

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Our sun is moving northward, quick passage, blinkings of the eye. For almost three months now I have sat here looking at the mountains, unobstructed views since our Palo Verde came down in the fierce wind last fall not long after Sofia died. I used to live outside in the courtyard, but when Boo came home from the hospital, I moved inside, set the two of us up together on the couch bed, me with my down blankets and two small soft beds for him beside me warmed with heating pads. After he died I just stayed put, ensconced in my perch, and I’ve watched the sun inching north. So, because Boo died, I established myself here in this cozy spot. Because we lost our tree, I have these mountains for companions. Silver linings, here, gifts hidden inside grief. I don’t know how many times I’ve cried in this room since I ended up without my little family and have not yet been able to bring myself back into our shared courtyard without them. But I know at times those tears have come because I feel so grateful for this solace. I can’t imagine any better place for me or more exquisite comfort than this room with the mountains before me, pink clouds near dusk, the winter sun’s clean slanting, healing light, the finches noisy and happy just outside the window. So, thank you. Thank you thank you thank you thank you.

On My Behalf (45)

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One-day retreat at the meditation center. First two surprises: a silent retreat and “custody of the eyes.” I keep my eyes down except for three accidental glances, feel like a mouse scurrying by in the long grass. It amuses me. In the parking lot, looking at the southern mountains and eating my soup, it comes to me that I could break into wild winged dancing and waving of clothing, unseen (like the mouse). Our teacher breaks the silence now and then. She is calm, open, funny. Once she speaks of our soft animal bodies, and I think of the poem. She is like that to me, a soft animal, a big, peaceful bird, maybe, a brown pelican, part big cat, too, sleeping in the sun. While we sit I feel again the hard weight in my chest. I am reading Andre Norton now, and I think of quan iron, blue-green, touched by magic. A blade of quan iron inside my ribcage. I am fascinated by it, cultivating curiosity. I want to know it, sidestep the urge to be rid of it. I am certain it has worked long and hard on my behalf. I want to honor it. The fourth time we sit I feel so strong it surprises me, and when I check on the quan iron it’s as though my chest is in a different place than it was in the morning. When I come home I can tell there is much more room inside me. The next day, it is gone, but I remember how I felt larger. And I remember how strong I felt in that one sitting, like I was a big oak, or that tree whose name I don’t yet know with the gnarled bark who makes those big blossoms in the fall that litter the ground like starfish.

Christmas Card Letter 2015 (42)

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red Christmas ornament in snow

Yesterday, the tenth day after my cat Sable died, I woke up happy for the first time in a long while. Today I wake up in the almost dark, Venus still vibrant in the southern sky and the solar Christmas lights glowing on the guayaba tree outside my window. It’s the first morning I don’t cry. The shock has lessened, though in moments I still reel. Sofia died in September. It’s hard to believe it’s only me here now, our little family of three gone. I glimpse things I’ll be able to do now without them, visits to friends, to Wilbur, to Mami, even just here in town, gone long hours, nothing tugging me home. Small snatches of excitement spark in me, mixed with a kind of guilt it’s easy to brush aside. I know I would gladly have stayed put to care for them forever. I miss those gentle tethers. Now it’s just me and the birds and the field mouse I met the other day in the shed. The house finch are loud and cheerful through the open kitchen window as I write. It makes a difference. My best truth today is knowing how much I cherished them, knowing I didn’t take them for granted. Sitting under the umbrella in the courtyard, the two of them napping on their pillows nearby, their furry forms relaxed in boneless cat abandon, and me knowing life didn’t get better than this. The sound of Sable clomping down the hallway, a galloping horse, the only way to run on this laminate flooring, and my heart lifting for his mad cat glee. And waking on a cold night warm beneath the down blankets, their small weights pressed against me making me feel like the luckiest woman in the world. I feel it still. And I know sweet things lie ahead. I cradle my big loss low in my arms, soft against my belly, grateful and alive. May the year ahead lie easy and dear to each of us.

[written on December 19th]