Category Archives: Healing

From a Grateful Human (50)

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Our sun is moving northward, quick passage, blinkings of the eye. For almost three months now I have sat here looking at the mountains, unobstructed views since our Palo Verde came down in the fierce wind last fall not long after Sofia died. I used to live outside in the courtyard, but when Boo came home from the hospital, I moved inside, set the two of us up together on the couch bed, me with my down blankets and two small soft beds for him beside me warmed with heating pads. After he died I just stayed put, ensconced in my perch, and I’ve watched the sun inching north. So, because Boo died, I established myself here in this cozy spot. Because we lost our tree, I have these mountains for companions. Silver linings, here, gifts hidden inside grief. I don’t know how many times I’ve cried in this room since I ended up without my little family and have not yet been able to bring myself back into our shared courtyard without them. But I know at times those tears have come because I feel so grateful for this solace. I can’t imagine any better place for me or more exquisite comfort than this room with the mountains before me, pink clouds near dusk, the winter sun’s clean slanting, healing light, the finches noisy and happy just outside the window. So, thank you. Thank you thank you thank you thank you.

On My Behalf (45)

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One-day retreat at the meditation center. First two surprises: a silent retreat and “custody of the eyes.” I keep my eyes down except for three accidental glances, feel like a mouse scurrying by in the long grass. It amuses me. In the parking lot, looking at the southern mountains and eating my soup, it comes to me that I could break into wild winged dancing and waving of clothing, unseen (like the mouse). Our teacher breaks the silence now and then. She is calm, open, funny. Once she speaks of our soft animal bodies, and I think of the poem. She is like that to me, a soft animal, a big, peaceful bird, maybe, a brown pelican, part big cat, too, sleeping in the sun. While we sit I feel again the hard weight in my chest. I am reading Andre Norton now, and I think of quan iron, blue-green, touched by magic. A blade of quan iron inside my ribcage. I am fascinated by it, cultivating curiosity. I want to know it, sidestep the urge to be rid of it. I am certain it has worked long and hard on my behalf. I want to honor it. The fourth time we sit I feel so strong it surprises me, and when I check on the quan iron it’s as though my chest is in a different place than it was in the morning. When I come home I can tell there is much more room inside me. The next day, it is gone, but I remember how I felt larger. And I remember how strong I felt in that one sitting, like I was a big oak, or that tree whose name I don’t yet know with the gnarled bark who makes those big blossoms in the fall that litter the ground like starfish.

Christmas Card Letter 2015 (42)

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red Christmas ornament in snow

Yesterday, the tenth day after my cat Sable died, I woke up happy for the first time in a long while. Today I wake up in the almost dark, Venus still vibrant in the southern sky and the solar Christmas lights glowing on the guayaba tree outside my window. It’s the first morning I don’t cry. The shock has lessened, though in moments I still reel. Sofia died in September. It’s hard to believe it’s only me here now, our little family of three gone. I glimpse things I’ll be able to do now without them, visits to friends, to Wilbur, to Mami, even just here in town, gone long hours, nothing tugging me home. Small snatches of excitement spark in me, mixed with a kind of guilt it’s easy to brush aside. I know I would gladly have stayed put to care for them forever. I miss those gentle tethers. Now it’s just me and the birds and the field mouse I met the other day in the shed. The house finch are loud and cheerful through the open kitchen window as I write. It makes a difference. My best truth today is knowing how much I cherished them, knowing I didn’t take them for granted. Sitting under the umbrella in the courtyard, the two of them napping on their pillows nearby, their furry forms relaxed in boneless cat abandon, and me knowing life didn’t get better than this. The sound of Sable clomping down the hallway, a galloping horse, the only way to run on this laminate flooring, and my heart lifting for his mad cat glee. And waking on a cold night warm beneath the down blankets, their small weights pressed against me making me feel like the luckiest woman in the world. I feel it still. And I know sweet things lie ahead. I cradle my big loss low in my arms, soft against my belly, grateful and alive. May the year ahead lie easy and dear to each of us.

[written on December 19th]

Rest Easy (41)

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messy kitchen counter and small altar

Yesterday was midwinter’s day. It’s a day in our year that holds magic. I remembered in the early morning hours, and then I forgot again until I was writing on the bus in Desert Hot Springs. The day was almost over, the clouds tinged pink, our longest night of the year about to begin. The fist time I remembered, I woke up in the dark and realized I had no one to tell. It was something I did, waking up sometime after midnight, the official beginning of a holiday or one of our birthdays, greeting the cats, maybe kissing them on the head before I rolled over and went back to sleep for the real dawning of the day. “Happy winter solstice, you guys,” I whispered to the dark. “I love you both so much.” And then a moment later, “So much.” When I woke up again I’d forgotten. But I did spend the day at the hot springs, feeling like I was in heaven, so maybe I soaked up some of that magic, felt that thinning of the veil between the worlds. I didn’t make an altar. But maybe that has more to do with not spending time in the courtyard. I realized yesterday evening I haven’t sat out there since Sable died. It will be something to take back with the ending of the year, I think, or the beginning of the new one. Annie called me from the vet in the afternoon to tell me Sable’s ashes were ready. I thought I’d leave them until I returned, but I decided to go pick them up last night. When I pictured leaving for Christmas, I knew I’d feel better if both sets of ashes were together at home. I know it doesn’t matter to them. But the thought of walking out the door knowing their two little wooden boxes will be sitting beside each other on the tiny kitchen altar makes something rest easier inside me, a more peaceful turning of our world.

If We Are Lucky (40)

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You don’t have to be good. You don’t have to walk on your knees for 100 miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. You only have to gentle enough to understand: even you are only human. You make mistakes. You hurt the ones you love. You let people down. You carry these things with you in a life. You were unkind to your father that late afternoon on his big stone porch in Echo Park the last time you saw him. You yelled at Sofia bare months before she died when she began peeing on the floor instead of using the cat box. You thought Sable had ear mites, that he missed Sofia, that he was losing weight because of his irritable bowel disease. You didn’t think kidney failure until that Saturday morning when he was dangerously dehydrated and you rushed him to the vet. Now he’s dead, and you think you should have known. You should have saved him, could have had him here beside you for another handful of years like you always imagined. But now he’s dead. We carry these things with us in a life. We live with them, wrestle with them, these deep regrets. If we are lucky we make peace with them, let them lay down on the moist earth inside us, our rich decay. If we are lucky, good things grow.

[Editor’s note: The first three sentences here are from a Mary Oliver poem titled “Wild Geese.“ This came from a writing exercise in a workshop I attended called “The Way of Story” by Catherine Ann Jones.)

Holding Hope (38)

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My black cat lying on the bed

Yesterday I made a wish on Venus, the morning star caught in the early half light through the louvered windows above my bed. Coming home last night I saw the southern cross hanging in the dark sky, and I stopped in the middle of the road near our home. I stood there for a long time talking to the heavens, beseeching the cat gods. Both times I was stunned by how big hope is, how core to humankind. And so, again and again I banish my fear and turn away from the draw of agonized remorse. I open to hope. I want to grab hold wth both fists, hang on for dear life, but I know it doesn’t work that way. We have to open to hope even when it hurts. We hold our arms out wide while feathers brush across our open palms. My little one is poised between the worlds, so I open to hope, to true dreams of having him home again, playing with his ratty catnip toy I have waiting on the pillow, racing across the courtyard in mad cat abandon, happy and well. When I visit I send him mental pictures of just that, and of sleeping curled together on our bed. I open to hope, and beside the deep sweetness and the ache of it sits the knowing I may lose him, the knowing I may need to let him go. So, I hold them both and pray. And as I write, it feels important to send this out into the world, my prayer made manifest, like a kite breaking free of its tether, or a bright red balloon drifting across the sky, whispering to the gods. I whisper, too. “I love you, Boo.” And, “Please stay.”

Heart Forward (36)

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I’ve begun taking a yoga class again. I chose the beginning class, and still the first day I felt like a big, heavy weakling. But I didn’t make myself feel bad about it. I am only glad I’ve begun, knowing I’ll get stronger, lighter. I believe that because two decades ago I did yoga for the first time at a retreat. After three days, I felt amazing. I fully inhabited my body for the first time in my life. There was energy between my toes. I haven’t touched that exact feeling since, as though all of my being reached the edges of my skin, but I know it’s possible. I do yoga at home, but I don’t push myself the way I am pushed in a class. I seem to have become better, too, at protecting my back, my hip. I am paying more attention. And when I can’t do something, or it is really hard, I am not beating myself up. These two changes alone are immense, gratifying. Add working in the yoga studio full of clean autumn light with a teacher who emphasizes the spiritual aspects of the practice—well, it becomes almost more than I can hold. I can feel it moving against my breast bone, and I remember yesterday I learned I push my ribs out too far. I need to move my heart forward. And so I will.