Category Archives: Healing

Enough (8)

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I ride my bike along the creek path, sitting tall in the seat. I lean to the left, stretching my right side. I’ve just come from yoga, and I can feel the tight muscle in my back. It’s loosened but begging to become longer. It’s the one that makes me injure my hip when it’s too tight. I suspect it has shortened over the decades since I fell in the Russian River and landed hard, a rock beneath my right sitz bone. But I have faith my yoga will grow the muscle again, let it lengthen and become supple. I’ve been easing back into yoga this month. I could feel the difference when I began going twice a week. I decided to spend part of my tax return to try out the “unlimited” yoga for June, July and August. I want to go four times a week, am trying it this week for the first time. Already I’m aware of my body more often. I straighten my spine again as I pedal my bike. I lean to the right, then to the left. There is more room inside me. I’m riding along in that lovely rush of air, looking at the mountains, feeling the sun on my arms. That little kid pleasure rushes in. I am riding my bike on a summer day. A voice comes, too. “Maybe doing yoga is enough right now,” it says. I’ve been a bit rudderless, eating too much, not taking good care of myself. I hear this voice, and I touch that vulnerable me, sense the rightness in this. Maybe I can just do yoga and let the healing come, let the stronger me emerge when she is ready. Even as I write this, other voices whisper. “What about all the prep you need to do for the fall semester?” And, “What about your novel?” But I nudge them away, trust instead that sweeter voice. The work and the writing will be there, too, but doing yoga will live at the heart of things for now. Maybe doing yoga is enough right now. Maybe yoga’s all I need to do to be okay.

Only Quiet Ghosts Today (4)

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nasturtiums, bougainvillea and sunflower greenery in my garden

Guess where I am? It is Sunday, and I am sitting in my courtyard drinking my morning tea for the first time in five months. I am so grateful I was able to trust myself, to be gentle, to not push myself back out here before I was ready. I have been afraid of this day, of being here without my cats. I was afraid I would feel too small, unmoored, alone. I was afraid their ghosts would be too glaring, to have them not lying nearby on their pillows, or Sable underneath the honeysuckle, Sofia stretched out on the cement beside the gate, rolling on her back in cat abandon. I was afraid it would hurt too much to even reach for my own pleasure here in my garden. And I think if I had tried it any day before today it might have been true. But I have spent hours and hours moving everything into summer places, putting in an odd and goofy watering system. There are pots of dirt beside the sliding glass door waiting for carrot and beet seeds. I pulled out one “field” of sunflowers, their gorgeous disks drying now in a yellow bucket. I moved both umbrellas, bought new chairs and put them on the other side of the table. I rigged new spots for some of the bird feeders. I have touched every part of the courtyard in the last three days, and it changed me in the process. Not only that, but now there is almost nothing that’s the same except the birds are here, and the mountains, and me. My furred ones are not, and never will be again, but it’s a deep and quiet ache, not a wrenching agony. And it’s laced with wonder at the newness of everything around me, eased by the comfort of the mourning dove cooing from the fence and the soft pecking sounds of everyone eating breakfast. I count fourteen house finch again and again while I sip my tea and marvel.

Beginning Gets Harder (2)

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The other day I pulled a tarot card that said I may think I know more than I do right now. I flashed on how I bristle whenever one of the teachers at the meditation center begins a sentence with, “Those of us who have been sitting for a long time know . . .” I feel dismissed, as though all my years of paying attention mean nothing. And I feel excluded. I am not part of the secret club of seasoned meditators. But I know I am only beginning to wrestle with what may be possible through regular sitting practice. And even though I balk at things I am not ready to give up, even though doubt whispers in my ear, even though it seems almost impossible to imagine getting from where I am to where it seems people have gone, there is this underground current, this subtle sense that maybe sitting practice really does lead where people are saying it goes. Maybe I really do think I know more than I do right now. Maybe I need to stop thinking that, find a way to accept I am a beginner here. Maybe that’s the only way to move forward on this long, mysterious path. And maybe one day years from now I will be saying the same thing that so irks me today, like fingernails against the chalk board. “Those of us who have been sitting for a long time know . . .” But still, if I last all those years practicing, I hope I’ll find a kinder way to word it. Or maybe I won’t say it at all. Maybe I’ll remember we’re still the same regardless of where we are on the path, each part of this odd collection of human beings with all our messy imperfections who are willing, again and again, to just show up.

[Editor’s note: the post that follows this one is my apology for the tone of this one. ;-) ]

I Make People Feel Bad, Part 2 (55)

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I make people feel bad. I’ve lost friends over it, again and again through the decades. Over the last year or so I’ve begun to be able to admit this, to see it with more clarity, to begin to face it. Even as I move my pen across the page I am braced for the self-loathing, but it doesn’t come, not the way it used to. Sometimes it comes still in one big wave, trying to swamp me, making me clench in rage, wanting to die, like that last time Sable wouldn’t come inside, and I yelled at him from the doorway. He sat hunched over in the courtyard staring at me with his big green eyes. I felt it all then, how much I hated myself for what I was doing to him. It was the last time I yelled at him, something I’ve clung to in my grief. Thank god I stopped yelling at him in those last months before he died. Other things still trigger that wave, but the feelings are momentary now, and it doesn’t sink me anymore, doesn’t tumble me around underwater, sand in my mouth, unable to breathe. It doesn’t get all of me anymore. I think enough of me stays separate, watches from somewhere further up the shoreline, refuses to relinquish herself, my feet in dry sand now. I think little by little I’ve healed enough to not be taken over by my self-hatred, and that healing has let me begin to face the fact that I am mean to the people I love. I can turn toward that now, maybe even say it out loud, look at it in daylight. I can do this now without being pulled down by that dark, terrifying wall of water. May I keep learning to be tender to myself, so I can be more tender to all the beings in my life. May I let go of my remorse, all that damage, all that time lost, too. May I forgive myself. May I learn now how to make the ones I love feel good.

I Make People Feel Bad (54)

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I make people feel bad. I’m mean to people I love. Sometimes I do it because I want them to take better care of themselves. Or because I want them to be present. Or because I want them to do the right thing. (Usually, if they aren’t acting out of integrity, they already feel guilty about it, and then I make them feel worse.) I don’t do it on purpose. I don’t want to hurt them. I get caught up in it, my pushing, my icky tone. I go on automatic pilot. I’ve done it since I was an adolescent, maybe even longer. I think over time, especially in this last year or two, I have begun to do it less often. But I don’t even know if that matters. One small moment is terrible for both of us. I remember being in the car with my best friend when I was sixteen. My hands were on the wheel, and I was screaming at her. Then I started crying. Even then I understood making her feel bad made me feel worse about myself, added heft and weight to my mountains of self-loathing. But I couldn’t stop. Just before my cats died I stopped yelling at them, found a way to be neutral, even tender. Now I have small moments when I manage to modulate the ugly tone in my voice, to not react badly to my mother on the phone. Not always, but sometimes I can stop myself. I want to believe one day I won’t hurt the people I love. And maybe saying all this is part of that, saying this and not hating myself while I do.

The Bird on the Wall (51)

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I lay out my green yoga mat on the far side of my mother’s pool. It seems like the best spot. The concrete is level, the valley stretched out before me to the west. The sun is low in the sky, and I angle my mat so when I’m standing I’ll be facing the orange ball while it sinks behind the mountains. (True sun salutes, I think.) I begin lying down, stretching my spine, my hips. Yesterday was the first day I did my yoga in a long, long time. I was surprised my arms were able to hold my weight when I lowered myself to the mat from plank position. I was wobbly when I came back up to standing, but it didn’t matter. I was just so glad to be doing it again. Today when I get to the sun salutations, my arms are sore from yesterday and won’t hold my weight in that slow lowering to the mat. I have to touch my knees down, and still my arms hurt with the weight of me. When I am back on the mat, dropping my knees from side to side, I see a little bird on the wall near me. I don’t have my glasses on, can’t be sure what kind he is. He looks like he might be a flycatcher, but he stays put on the wall. I decide he may be a young mockingbird, even though he is silent. I slow my movements, not wanting to startle him. He tilts his head, seems to be studying me, strange being on the ground. He stays on the wall for the rest of my yoga, and I am touched and honored by his company. The moon is out, too, bright with daylight. I am fragile today, so the wonder of these two companions swells my heart. When I sit up after chavasana, the bird is gone. But I can still touch his soft, quiet peace. Thank you, little one.

From a Grateful Human (50)

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Our sun is moving northward, quick passage, blinkings of the eye. For almost three months now I have sat here looking at the mountains, unobstructed views since our Palo Verde came down in the fierce wind last fall not long after Sofia died. I used to live outside in the courtyard, but when Boo came home from the hospital, I moved inside, set the two of us up together on the couch bed, me with my down blankets and two small soft beds for him beside me warmed with heating pads. After he died I just stayed put, ensconced in my perch, and I’ve watched the sun inching north. So, because Boo died, I established myself here in this cozy spot. Because we lost our tree, I have these mountains for companions. Silver linings, here, gifts hidden inside grief. I don’t know how many times I’ve cried in this room since I ended up without my little family and have not yet been able to bring myself back into our shared courtyard without them. But I know at times those tears have come because I feel so grateful for this solace. I can’t imagine any better place for me or more exquisite comfort than this room with the mountains before me, pink clouds near dusk, the winter sun’s clean slanting, healing light, the finches noisy and happy just outside the window. So, thank you. Thank you thank you thank you thank you.