Category Archives: Health

Beginning Gets Harder (2)

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The other day I pulled a tarot card that said I may think I know more than I do right now. I flashed on how I bristle whenever one of the teachers at the meditation center begins a sentence with, “Those of us who have been sitting for a long time know . . .” I feel dismissed, as though all my years of paying attention mean nothing. And I feel excluded. I am not part of the secret club of seasoned meditators. But I know I am only beginning to wrestle with what may be possible through regular sitting practice. And even though I balk at things I am not ready to give up, even though doubt whispers in my ear, even though it seems almost impossible to imagine getting from where I am to where it seems people have gone, there is this underground current, this subtle sense that maybe sitting practice really does lead where people are saying it goes. Maybe I really do think I know more than I do right now. Maybe I need to stop thinking that, find a way to accept I am a beginner here. Maybe that’s the only way to move forward on this long, mysterious path. And maybe one day years from now I will be saying the same thing that so irks me today, like fingernails against the chalk board. “Those of us who have been sitting for a long time know . . .” But still, if I last all those years practicing, I hope I’ll find a kinder way to word it. Or maybe I won’t say it at all. Maybe I’ll remember we’re still the same regardless of where we are on the path, each part of this odd collection of human beings with all our messy imperfections who are willing, again and again, to just show up.

[Editor’s note: the post that follows this one is my apology for the tone of this one. ;-) ]

I Make People Feel Bad (54)

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I make people feel bad. I’m mean to people I love. Sometimes I do it because I want them to take better care of themselves. Or because I want them to be present. Or because I want them to do the right thing. (Usually, if they aren’t acting out of integrity, they already feel guilty about it, and then I make them feel worse.) I don’t do it on purpose. I don’t want to hurt them. I get caught up in it, my pushing, my icky tone. I go on automatic pilot. I’ve done it since I was an adolescent, maybe even longer. I think over time, especially in this last year or two, I have begun to do it less often. But I don’t even know if that matters. One small moment is terrible for both of us. I remember being in the car with my best friend when I was sixteen. My hands were on the wheel, and I was screaming at her. Then I started crying. Even then I understood making her feel bad made me feel worse about myself, added heft and weight to my mountains of self-loathing. But I couldn’t stop. Just before my cats died I stopped yelling at them, found a way to be neutral, even tender. Now I have small moments when I manage to modulate the ugly tone in my voice, to not react badly to my mother on the phone. Not always, but sometimes I can stop myself. I want to believe one day I won’t hurt the people I love. And maybe saying all this is part of that, saying this and not hating myself while I do.

The Bird on the Wall (51)

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I lay out my green yoga mat on the far side of my mother’s pool. It seems like the best spot. The concrete is level, the valley stretched out before me to the west. The sun is low in the sky, and I angle my mat so when I’m standing I’ll be facing the orange ball while it sinks behind the mountains. (True sun salutes, I think.) I begin lying down, stretching my spine, my hips. Yesterday was the first day I did my yoga in a long, long time. I was surprised my arms were able to hold my weight when I lowered myself to the mat from plank position. I was wobbly when I came back up to standing, but it didn’t matter. I was just so glad to be doing it again. Today when I get to the sun salutations, my arms are sore from yesterday and won’t hold my weight in that slow lowering to the mat. I have to touch my knees down, and still my arms hurt with the weight of me. When I am back on the mat, dropping my knees from side to side, I see a little bird on the wall near me. I don’t have my glasses on, can’t be sure what kind he is. He looks like he might be a flycatcher, but he stays put on the wall. I decide he may be a young mockingbird, even though he is silent. I slow my movements, not wanting to startle him. He tilts his head, seems to be studying me, strange being on the ground. He stays on the wall for the rest of my yoga, and I am touched and honored by his company. The moon is out, too, bright with daylight. I am fragile today, so the wonder of these two companions swells my heart. When I sit up after chavasana, the bird is gone. But I can still touch his soft, quiet peace. Thank you, little one.

Touched by Sweetness (49)

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red tulips in the sunlight

I wake up today to sunlight on the red tulips beside my bed. “Good morning,” I say to them. “Happy Valentine’s Day.” Then I sing happy Valentine’s Day to myself to the tune of the happy birthday song. I like this silly start to the day, lie grinning in the sunny room, the mountains spread before me. I began buying flowers for myself when Sable died. I needed that life here in the room with me. But these are the first tulips I’ve had since his black furry form left this world. Did you know cut tulips keep growing in the vase? I think they may be the only ones who do. I like that about them. And I love how sturdy they are, how upright. I love watching them open and close in the course of a day. Right after Sable died, I wanted a reading, found Rhonda at the crystal store. She told me there was nothing I could have done, eased a weight inside me. “Do you have a plan?” she asked me. A plan? I babbled something I can’t remember now, about how I might try to take care of myself without him here. Maybe about how I wanted to honor the death of both my furred ones by remaining pet free for this next stretch of my life, knowing as I do how it may bring things best served by this. She didn’t even blink, just listened. But then she said something that made me realize she didn’t ask me if I had a plan. She asked me if I had a plant. Ha! It made me laugh. I was touched, too, by her kindness in not correcting me. And I do have a plant, it turns out. I have a small cactus Mami gave me a year ago last Christmas. Right after Boo died, I found tiny red buds all over it. It felt like a message, like a gift. Now it’s in bloom, big deep pink blossoms like exotic birds, my Christmas cactus valentine. I heard the mockingbirds last Wednesday for the first time and wondered if they might be practicing their love songs for the big day. One is singing now as I write, his clear liquid notes drifting through the kitchen window, valentine serenade. May we all be touched by sweetness, today and always.

Rubbing the Wrong Way (48)

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This morning the yoga class before our meditation runs a little long. I sit on the bench outside the door and pay attention to how annoyed it makes me. I wanted time to find my spot, get settled. I’d rushed the whole way, walking fast in the hot morning. I was sweating. It was the principle of the thing. The whole time part of me is incredulous. Was I really going to get all bent out because I had to wait a few minutes? The principle of the thing? Really?

A woman walks out of the studio smiling. My answering smile feels stiff on my face. A man comes out and sits beside me on the bench. He’s all blissed out from a good class, his movements slow and deliberate, taking it all in. I soften, feel the dumb irritation slide away.

My neighbor from Canada, one of our snowbirds though she hates that designation, keeps asking me if I’ve been away. “Are you okay?” she said one evening when I passed her sitting on the porch after picking up my mail.

“Yeah,” I said. But I bristled inside. Why would I not be okay? Today she asks me again if I’ve been gone. I’ve already explained why she might wonder. I haven’t been sitting in the courtyard. I no longer talk to my cats. I am a quieter neighbor these days. My work is quiet, too. “I haven’t been outside much,” I say again.

“Oh, well,” she says. “You need to get out. Get some fresh air.” I laugh and tell her how much it bugs me when she says things like that. I hate being told what to do. But the laugh is genuine, and I let it go. Later, I see two white-crowned sparrows sitting on the wall across the road. I talk to them through the open window for a moment before they fly away. I want them to winter here now every year, our true snowbirds. Maybe when they come back I’ll be sitting in the courtyard again.

In the late dusk the moon is a sickle in the southern sky. I realize I’m too tired. Everything chafes.

On My Behalf (45)

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One-day retreat at the meditation center. First two surprises: a silent retreat and “custody of the eyes.” I keep my eyes down except for three accidental glances, feel like a mouse scurrying by in the long grass. It amuses me. In the parking lot, looking at the southern mountains and eating my soup, it comes to me that I could break into wild winged dancing and waving of clothing, unseen (like the mouse). Our teacher breaks the silence now and then. She is calm, open, funny. Once she speaks of our soft animal bodies, and I think of the poem. She is like that to me, a soft animal, a big, peaceful bird, maybe, a brown pelican, part big cat, too, sleeping in the sun. While we sit I feel again the hard weight in my chest. I am reading Andre Norton now, and I think of quan iron, blue-green, touched by magic. A blade of quan iron inside my ribcage. I am fascinated by it, cultivating curiosity. I want to know it, sidestep the urge to be rid of it. I am certain it has worked long and hard on my behalf. I want to honor it. The fourth time we sit I feel so strong it surprises me, and when I check on the quan iron it’s as though my chest is in a different place than it was in the morning. When I come home I can tell there is much more room inside me. The next day, it is gone, but I remember how I felt larger. And I remember how strong I felt in that one sitting, like I was a big oak, or that tree whose name I don’t yet know with the gnarled bark who makes those big blossoms in the fall that litter the ground like starfish.

January 2nd (44)

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I hear dove wings through the window, afternoon feeding. Earlier today they scattered, and the Cooper’s Hawk sat on the top of the front gate. I watched him through the branches of the guayaba tree from my cozy perch inside. Today is my last day off, the last in a long, luxurious chain of days. I treated most of them the way I used to treat my Sundays, only doing what I felt like doing, letting the day unfold. I wrote twice, did yoga four times, once yesterday before the sun sank behind our mountains, rare sun salutes, my eyes closed, rich deep orange behind my lids. I baked cookies, ate cheddar cheese, made soup on New Year’s Day. One day I even did the crossword puzzle. Mostly I have read, tucked up in the down blankets, first my worn copy of Tigana and then two books from the library. In between, I let the book close and gaze at the mountains. I relish the quiet and the gift of being able to let my mind wander, to drift in happy, lazy spirals wherever it will. I idly wonder how many students have enrolled in my classes, how many login help requests we’ll have tomorrow. I dream seven ways I might have money come to make up for the upcoming loss of one of my jobs. I remember Sable purring and rubbing his face against the corner of the open carrier in the vet’s office on the day he died. Sometimes I cry. But mostly I am just present, sitting in this glorious sun-filled room, the mountains spread before me. I listen to the cheaps of the house finch at their sunflower seed feeders, and I am so glad for their company and for the sleek dove sitting on the wooden fence right now, and I give thanks for this beauty and this peace and the rich fullness of my heart.