Category Archives: Health

Mango Moment (19)

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I eat the best mango I have ever tasted. It wasn’t much to look at when it was still whole. It never got that lovely red blush. There was a small patch of yellow on the skin. I even put it in the refrigerator because I’d bought too much fruit. I didn’t want it to spoil. When I peel it, inside it is a rich orange, the flesh wet and firm. I cut it up in big, messy chunks, the mango slipping out of my hands. I gnaw on the big white pit. (I always want to save the pits, make art with them, but I resist.) I eat it in the courtyard with a small pile of Brazil nuts. I eat with my fingers, savor each bite. The cicadas—two of them, I think—begin buzzing in the Palo Verde when I am chewing the last piece. I don’t know how long I sit there, mesmerized by the lingering taste of sweet, delicious mango and the exotic summer song of the cicadas, the bowl propped against my belly. I come to with my hand still poised over the empty bowl, my fingers slick with mango juice.

Everywhere but Here (17)

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I wake from deep sleep after 8am. Good dreams drift away like fog before I can wrap my hands around them. I look out the window, and joy rises in me, full and light. It is the eleventh day of my 16-day holiday. I stand beside the kitchen sink and know I have fully returned to myself. Have I been gone for weeks? Years? It took ten days to shed the angst of having to check in throughout the day to answer questions. Even during the times of year when I take weekends off, it is not long enough for me to stop “feeling” people out there needing me, students and educators both. Now on Day Eleven I am free of it. I can feel the difference as the day unfolds. I am not in a hurry. I feed the birds, haul buckets of collected water from the sink and tub out to the young bougainvillea. I make my “liver flush” drink, lemon and garlic and olive oil in the blender, brew my fenugreek tea, feed the cats al fresco. I sip my drinks in the courtyard, talk on the phone for a long time to dear old friends who summer in San Francisco. I slide in yoga, too, quiet and easy, before I need to leave. I stay mindful, don’t rush, eat yellow melon and Brazil nuts from my purple glass bowl. When Audrey drives up, I bring my breakfast with me and eat it in the car. When she brings me home again after we have run around in the hot, humid afternoon, I eat gazpacho and slices of tofu on the patio and let myself read my Valdemar novel while the sun lowers in the sky. I water and feed the birds again in the almost dark because I am leaving early in the morning. A huge frog hops across the pavement, and I hope he is the same one I met before, am cheered to think he may have survived since spring. Later, I even take the time to make garlic and beet goat yogurt dip, and after my shower I eat it with potato chips and watch Parenthood until midnight. I can’t say how good it feels, how grateful I am to have come to this point. The difference is subtle, wordless, impossible to define. But today I have more room inside my skin, and being present becomes effortless. Why, I wonder, would I ever want to be anywhere else?

Mudballs (15)

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It’s crazy hot. I’m dripping with sweat but reluctant to go inside. I’ve become attached to reading Natalie Goldberg and doing my “morning writing” on the patio, even on days when morning becomes late afternoon. Today she talks about being lonely, how Katagiri Roshi says we must stand up in it, not let ourselves be “tossed away.” I think of Bernardo. I saw him on the creek path last week. He told me how lonely he is, how women won’t engage with him because he is not wealthy, because he is short. I talked about how we often don’t get things we are too attached to wanting. It’s the way the universe works. I used my writing contests as an example, how I may be too attached to wanting to win. But my heart went out to him. Today my horoscope says that empathy is underrated but much needed, great for actors, parents. Teachers? Writers, too. But it isn’t always an easy gift. Empathy hurts. I know deep loneliness. Maybe without knowing I learned to stand up in it. I made my peace with it. Bernardo hasn’t, I don’t think. He’s hoping someone will come along to make it go away. It’s why I’ve always felt uncomfortable in our exchanges even though I like him and enjoy our talks. I sensed this, a kind of energetic grasping. Of course, there’s a hunger for connection, for physical closeness, too. It’s different from loneliness but a close cousin, all fruit of feeling alone in the world. Feeling connected to the planet helps. I miss walking every day for that, for the big picture connection. But even here in the courtyard I have my mountains, our palo verde, the birds, the moon, the wind that picks up now as I write, wanting to be included on my list. I feel lonely, yes, but not like years ago. Bernardo’s is a deep ache. I ache for him, for all of us, stumbling along being in bodies, saddled with the illusion we are all alone and separate, our odd human condition. We fumble, tumble into each other, mudballs all—stars inside us.

Just as I Am (12)

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auqua aura pendant on black cord

Going to the dentist makes me vulnerable. When I lived in Sebastopol I endured a long stretch of dental work. After each visit, I walked to Putto and Gargoyle. (It is now P&G Art.) I would breathe the sweetness and whimsy of this airy shop, take home a fat round mug or a big glazed candlestick to comfort me after my ordeal. It became a tradition. So when I had pre-crown work done earlier this month, I went to Crystal Fantasy and bought myself a pendant, an aqua aura, clear quartz infused with gold. They gave me a black cord, so I can wear it around my neck. Today I do my sun salutations in the courtyard. When I hold plank pose, the aqua aura dangles below my face. It has never looked so blue. I wonder if it’s picking up the sky, or if it’s the way the light reaches it when it hangs free like this. I move to downward dog and the crystal comes to rest against the tip of my nose. I want to giggle. I am a little kid with a magic stone glued to my nose. When I surrender to chavasanah I’m in tears. I am crying and laughing at the same time. It comes to me that I am doing good work. I know I am okay, even though I didn’t get up early to weed the tecoma bed beside the road, even though I still haven’t started my fall prep. I am crying and laughing because these things are true and still I know I am okay. I am doing good work. I am finding small ways to be easier with myself, kinder to myself. And maybe all my tiny efforts have added up to this small window of knowing I am enough just as I am. I sit up on my knees, my feet tucked under me, hands together in front of my heart. “Namaste,” I say. I touch my forehead to the mat, bowing to the light in each and every one of us. After, I roll up my yoga mats, and I am singing. “This little light of mine, I’m gonna let it shine,” I sing. My voice is quiet, tender, dear to me. I am enough just as I am. I keep singing. “Let it shine, let it shine, let it shine.”

Morning Kisses (11)

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I like to wake up slow. When Sable is beside me, I turn over for morning kisses, pettings and rubbings of his soft furry face against mine. Today he takes off before kisses. Sofia comes instead. She never used to want to be touched, but now the cat she has become will present herself for affection in rare moments. (These times tend to be when I’ve just begun to work on the computer or have just sat down to dinner, and she’s pushy about it. I remind myself I don’t know how long she’ll be here because there is something about the way she invades I don’t find at all endearing.) This morning she is quiet. She gets in my face but then sits down. She lets me kiss the top of her head, stroke her cheeks. She stays for a long time. I talk to her about not hanging on for my sake, remind her to let me know when she’s ready to go. “I’ll help you go night-night,” I say. It makes me cry, good tears. I’m not open to her as often as I’d like to be, so this feels right. Then she decides to run off the bed, quick, jerky movements. She knocks my mini iPad to the floor. I yell at her. I remember I don’t want to yell at her. “Arrrgggghhhhhhhh,” I say, sotto voce, like the whisper of cheering baseball fans on the radio. But then I tell her she’s a creep. If I remembered to stop yelling, couldn’t I not call her names? Still, maybe it’s progress of a sort. I will add name-calling to the list, I think, as I walk to the door. I let the cats outside, step out into the courtyard with them. I say my little morning prayers. I try to forgive myself for yelling at Sofia (yet again). When I “come to,” when my eyes focus, I’m staring at the big waning moon just setting behind the San Jacintos. It is framed, postcard perfect, between the smooth green limbs of our Palo Verde. It makes me stop, this miracle, this affirmation of life, of magic in the world—this big gift. I stand there, grateful, and everything else seeps out of me. I watch, not moving, until she disappears behind the ridge. Goodbye, moon.

Too Many Lonely Dogs (5)

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I read in the newspaper there is now a “movement” to have one day each week free from technology. (It also said most people in the United States check their cell phones 150 times a day. Gasp. Choke.) Because of time spent engaged with technology, the article went on, kids feel their parents aren’t present. I tend to see this in the grocery store, the child trying (and failing) to get their mother’s attention while they wheel the cart down the isle one-handed, talking on the phone. This isn’t anything new. It’s been going on for a long time now. I see dogs suffering when they’re out for a walk. The people on the other end of the leash are on their cell phones, talking or texting. The dog walks beside them. You can feel their sadness, their loneliness, their longing for their human. It’s supposed to be a special time to be together, connected in those quiet moments of mutual pursuit. Instead, I watch the dog walking alone, their human miles away. I’ve watched this for years with my students, too. The moment they step out of the classroom, their cell phones come out. If they have ten minutes to get to their next class, they fill it up. “Hi,” they say. “Where are you?” Too many people are never alone with their thoughts. They are listening to music, talking, texting. It’s rare to see people sitting on the bus just taking things in. Once in a while I see someone reading a real book, and it makes me glad. The act of reading is alive with imagination, and it can be looked up from, left in intermittent moments to become immersed in the environment. It doesn’t separate us in the same way. If there is truly a movement to leave technology behind one day a week, I’m all for it. I’ll even vote for two days. Because this trend has worried me for years. If we can’t be alone with our thoughts, can’t be comfortable in silence, what kind of life does that leave us? And I don’t think it’s only troublesome in terms of its toll on heart and soul. What about the vanishing attention span? I’m afraid we’re creating people who won’t be able to focus on one thing long enough for complex thought. And, well, too many lonely dogs.

Mailing Label Magic (3)

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I had a funny thing happen with mailing labels, and I want to let it change my life. I wished for more—you know, the free ones wildlife organizations send out, pictures of polar bears and eagles. I was almost out, and I was thinking about that one afternoon walking back from the mailbox, hoping more would come. Within two weeks I must have had eight or nine sheets, more than I’ve ever had at one time. I’ve always had a funny thing about visualizing, too. It isn’t easy for me, unless I’m imagining the things I don’t want to happen. Those spring to life with gruesome ease and require regular banishment. I’ve never been sure, but I suspect I try too hard when I’m asked to visualize something, or maybe I’m afraid I won’t be able to picture it, so I block the image from forming. But these mailing labels were easy, quick, almost unintentional. And not only was picturing them arriving in the mail effortless, but I was not attached to receiving them. I’m certain that was key here, the secret to my largesse. I have tried to visualize winning writing contests, but I don’t know how to be matter of fact about them. I don’t know how to not be attached to my hope of winning. But these mailing labels have inspired me to work in this direction. I am picturing more house finch in our yard, maybe twenty or thirty at the small tray feeder. I am seeing myself thinner and stronger and thriving. And while I was grading a discussion task the other day I went looking for my own “aha” to share with my students and read we should think about how we will feel when we get to have what we want. I like this idea. I think it may help me find a way to “enter in,” that focusing on the feelings may let the pictures arrive unforced. So I am thinking now about how it will feel to have that happy chatter in the mornings from the house finch, joyful and thankful for their company. I am thinking now about how it will feel to have lost more weight, to be healthy and vigorous again, the sheer pleasure and the ease of it, that vibrancy of life. And I am thinking now about how I will feel when I hold a copy of my first book. I can see myself sitting on the patio, eyes closed, stroking the cover. I feel childlike awe, an Easter egg between my open palms, thrilled disbelief, deep gratitude. I feel like the luckiest woman in the world.