Category Archives: Spirituality

Away and Back Again (23)

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On and off all day today I feel like I want to cry. Each time, the small rush of feeling wells up, pushes behind my eyes and stops. No tears. And no real reason, either, for wanting to cry. Unless it is because I am being mean to myself, some subtle, silent conversation going on inside me. I have tried so hard this week to stay grounded in the wake of hectic work. By Tuesday I had already failed. Even Sable’s endless moanings at me weren’t enough to pierce my intense distraction, my other-where-ness. (He is such a good barometer for me. How did I miss that?) Today I lose most of the morning and part of the afternoon. At 2:22 I get to a stopping point with work, and inspired by the numbers I vow to not return to it until 4:44. It is my newest “plan,” to try to fully step away long enough to recover myself. I practice my yoga in the courtyard. After, lying in chavasana, I do cry for a moment, knowing I am being unkind. Real change takes time. I need to be patient, find my way in this. But I don’t want to sacrifice being present with my life for my work. And there are other things. I want to recognize and trust my intuition. I want to know when my tree needs water. I want more red blood cells, a happy thyroid. Lying on my yoga mat beneath the tree, I tell myself I am making good effort. I am growing and healing. But I want it all now, even though I know it all takes time. When I stand up again, I am okay. I am back. Now it’s 3:22. I still have an hour and 22 minutes that are my own. I make watermelon juice and drink it on the patio. I eat a handful of roasted walnuts, read another chapter of Natalie Goldberg’s book. (I am back to Thunder and Lightening.) When she feels “broken or splintered,” she tells us, she returns again and again to Silko’s Ceremony. “I let the ritual of the book,” she says, “make me feel whole again. I’m never ashamed to read a book twice or as many times as I want. We never expect to drink a glass of water just once in our lives. A book can be that essential, too.” It is this last sentence that makes me cry again. I have books like this, books that feed me, mend me, make me whole. But I think I cry because it is such a gift to have this, to know how essential a book can be. Like water. Like air. And I think I cry because of how it speaks to me, the intimacy, the sense of being seen, and a secret longing to be part of offering that, too. Now I am all the way back. I write the first draft of this week’s blog post. I drink more watermelon juice and sit in the courtyard breathing.

Mudballs (15)

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It’s crazy hot. I’m dripping with sweat but reluctant to go inside. I’ve become attached to reading Natalie Goldberg and doing my “morning writing” on the patio, even on days when morning becomes late afternoon. Today she talks about being lonely, how Katagiri Roshi says we must stand up in it, not let ourselves be “tossed away.” I think of Bernardo. I saw him on the creek path last week. He told me how lonely he is, how women won’t engage with him because he is not wealthy, because he is short. I talked about how we often don’t get things we are too attached to wanting. It’s the way the universe works. I used my writing contests as an example, how I may be too attached to wanting to win. But my heart went out to him. Today my horoscope says that empathy is underrated but much needed, great for actors, parents. Teachers? Writers, too. But it isn’t always an easy gift. Empathy hurts. I know deep loneliness. Maybe without knowing I learned to stand up in it. I made my peace with it. Bernardo hasn’t, I don’t think. He’s hoping someone will come along to make it go away. It’s why I’ve always felt uncomfortable in our exchanges even though I like him and enjoy our talks. I sensed this, a kind of energetic grasping. Of course, there’s a hunger for connection, for physical closeness, too. It’s different from loneliness but a close cousin, all fruit of feeling alone in the world. Feeling connected to the planet helps. I miss walking every day for that, for the big picture connection. But even here in the courtyard I have my mountains, our palo verde, the birds, the moon, the wind that picks up now as I write, wanting to be included on my list. I feel lonely, yes, but not like years ago. Bernardo’s is a deep ache. I ache for him, for all of us, stumbling along being in bodies, saddled with the illusion we are all alone and separate, our odd human condition. We fumble, tumble into each other, mudballs all—stars inside us.

Just as I Am (12)

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auqua aura pendant on black cord

Going to the dentist makes me vulnerable. When I lived in Sebastopol I endured a long stretch of dental work. After each visit, I walked to Putto and Gargoyle. (It is now P&G Art.) I would breathe the sweetness and whimsy of this airy shop, take home a fat round mug or a big glazed candlestick to comfort me after my ordeal. It became a tradition. So when I had pre-crown work done earlier this month, I went to Crystal Fantasy and bought myself a pendant, an aqua aura, clear quartz infused with gold. They gave me a black cord, so I can wear it around my neck. Today I do my sun salutations in the courtyard. When I hold plank pose, the aqua aura dangles below my face. It has never looked so blue. I wonder if it’s picking up the sky, or if it’s the way the light reaches it when it hangs free like this. I move to downward dog and the crystal comes to rest against the tip of my nose. I want to giggle. I am a little kid with a magic stone glued to my nose. When I surrender to chavasanah I’m in tears. I am crying and laughing at the same time. It comes to me that I am doing good work. I know I am okay, even though I didn’t get up early to weed the tecoma bed beside the road, even though I still haven’t started my fall prep. I am crying and laughing because these things are true and still I know I am okay. I am doing good work. I am finding small ways to be easier with myself, kinder to myself. And maybe all my tiny efforts have added up to this small window of knowing I am enough just as I am. I sit up on my knees, my feet tucked under me, hands together in front of my heart. “Namaste,” I say. I touch my forehead to the mat, bowing to the light in each and every one of us. After, I roll up my yoga mats, and I am singing. “This little light of mine, I’m gonna let it shine,” I sing. My voice is quiet, tender, dear to me. I am enough just as I am. I keep singing. “Let it shine, let it shine, let it shine.”

Coyote Tears (9)

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In spite of good intentions, I am late and run to the bus stop. I am grabbing adventure today, rushing off early on a Sunday morning, unheard of for me. On Sundays I like to laze around daydreaming over the “Travel” section of the L.A. Times, read my horoscope, eat scrambled eggs. Now as I hurry toward the bus stop I see a coyote in the park. She gets spooked, changes course and runs along the edge of the street behind me. When I turn to look at her she shies away. If I thought I could herd her back to safety, I would abandon my bus. But I know I would only scare her. She is running like a lost dog, hesitant, jerky. I am afraid to even look at her, afraid she will veer away from me into the path of a car. So instead I pray, loud, silent, fierce prayer that she be guided home, that she be kept safe. Please oh please. She stops near the corner, and I point down the street like the scarecrow in The Wizard of Oz. “That way would be good,” I say. She goes in the other direction, heading east. My throat hurts as she disappears. She is so lost, so tender, so very alone in this scary place. I look for her when I am on the bus, hoping she will make it, some scent will be familiar, and she will find her way. I don’t see her. The bus turns the corner, heading north, and I am sure I will not see her now. But there she is. She runs across the street in front of the bus, her panic rising. In moments we are past, and I can’t see her anymore. I cry then, big fat tears that come fast, wet my face in seconds. I turn away from people, toward the window. I push my glasses up, wipe my face with the backs of my hands, surprised and a little embarrassed. Please oh please oh please.

After Shavasana (51)

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When I lie on my side on the yoga mat after Shavasana sometimes it’s so easy. There is a sense of rightness. I am full of trust. Other times I feel aching and vulnerable. Maybe I forget for a moment I am not alone. Or maybe it is an only child thing, or some more basic human ache, one puny human in this big big world? It doesn’t feel bad or wrong, not something needing to be fixed. I tend to close my eyes when I lie on my back in Shavasana, corpse pose. I drift off or sink in, depending on the day. Sometimes I am already moving on to the next thing I need to do. Today I surface on my mat with open eyes, the Palo Verde branches framed against the sky, tears rolling down the sides of my face.

German Healers Triptych (47)

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Last December I met three women in my quest for healing. I knew I wasn’t completely well, wasn’t thriving. I’d found Adrienne, but she only came to Palm Springs once a month. I had insurance now that paid for acupuncture, so I looked through the provider list and found Beatrice (Beatrice Moncrief, Garden of Wellness). She is warm and generous, and German. This was unexpected, but because that is the bulk of my own ancestry, it made sense. (When I was five I decided I was three-quarters German.) The first time I met her, she suggested I may want to give up eating grains. I was already gluten free and mostly vegan, so I balked. I was defensive and cranky at the thought of giving up anything else, but she was kind and patient. Now when I lie facedown during the restorative part of my treatment, I go somewhere deep and watery and return restored. She tells me I’m always happier when I leave, and I know it must be true. One day I want to be able to be less depleted when I get there. And Beatrice led me to Michale (Michale K. Cashe, Herbal Wellness Center). Like me, she is the daughter of a German immigrant. She is warm and assertive. She reminded me of Auntie Gardi’s daughter Luisa who is another strong German-American woman with a wonderful big laugh. Michale smiles like Luisa, too, so I liked her straight off. She does this very cool biofeedback test and a voice analysis that I was especially fond of. She is the reason I am doing the toning to heal my thyroid and my kidneys. And in December when Adrienne didn’t show up, I had a healing and laying on of stones with Gitte (Europa Gitte). She told me I have something in me that resists my efforts to change. I remember standing in the back of the store after the healing and asking about her accent. When she told me she was German, the pattern was hard to miss. “I seem to have a theme of German healers in my life right now,” I said. And I am grateful for each of them, and to the universe for bringing me this triptych of German women helping me along the way. So thank you, Beatrice, Michale and Gitte. Here’s to you. And here’s to thriving.

Night Sky Delight (44)

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The eastern sky is washed in dark pink, our version of a sunset here, so near the San Jacintos. The clouds stretch north, too, as far as I can see on tiptoe. I am weeding the driveway, but I stop to look. There are two of the huge round kind I have only seen in these skies, big puffy smooshed almost-spirals that look like spaceships. The pink pales, and I go back to pulling weeds until the twilight plays tricks on my eyes. Later I remember I have left my shears sitting in the gravel. When I go back out to get them, I see the new crescent moon beside Venus in the west, a hands breadth above the mountains. I stand still, the dangling shears a weight pulling on my arm, my lips parted. They are surprising and bright above the darkening ridge. Back inside, I grab my laptop to do more work. I am carrying it to the living room when I have the impulse to look for them again. I bend my knees to peer out through the 4-inch slit of open window in my front door. They are still there, shining now through the silhouettes of the Palo Verde branches. I am like a little kid, scrunched down, nose pressed up against the screen. I stand there in the narrow hallway, giddy, computer clutched against my chest, watching the two of them for a long time, magic beings in the night sky.