Category Archives: Healing

My New Old Friends (41)

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big cup of tea on bright colored blankets

It rains off and on, steady and quiet in the night. When I prop myself up on my elbows to peer over the windowsill in the early morning, I see a swathe of pale orange across the southern sky. Half awake and planning to go back to sleep again, I look west and see a rainbow. I grab my lime green umbrella and my mini iPad and juggle them in the rain to take a picture, goofy and awkward, but it’s no use. The image doesn’t begin to capture the light in it, the magic. I make oatstraw and alfalfa tea and climb back under the covers, my feet cold from my foray. I sip my hot tea and watch the mountains, shrouded in mist. I listen to my birds. My thoughts drift to a colleague. My belly clenches, a messy swirl inside me at the memory, feeling not heard, dismissed, angry, hurt. I wake up to the moment and remember. “May I hold you with kindness,” I say out loud to the feelings. I missed this part of the vipassana practice until two weeks ago when I was listening to a recording of Sylvia Boorstein, and it just came into me. I wonder how I missed it. I see it, after, in my beginner’s book I am rereading, right there in the first pages. It is Boorstein’s phrase, too, that Ian invokes each time we begin sitting practice. “May I meet this moment fully. May I meet it as a friend.” I’ve always loved it, but I didn’t make the connection until now. It has holding our feelings with kindness at the heart of it. Just like Thich Nhat Hanh’s, “Hello anger, my old friend.” But I didn’t get it until now, that direct turning toward our feelings each time they arise, welcoming them. I wonder if maybe I needed to foster enough self-kindness in more general terms before this practice of receiving uncomfortable feelings like old friends was even practical for me. I knew we needed to accept what comes, knew we needed to be kind to ourselves, but it didn’t click. What comes to me this morning is my colleague’s behavior is not a reflection of her regard for me. It’s only what she does, and I take it personally. I cry quick, sweet tears. I return to my big cup of golden tea resting on the covers in my lap, warm my hands against its sides. My toes are warm now, too. And my heart.

Jazz (40)

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Ah, yes. Yeah. Let it roll. Let it flip flop you around, slap the ears, soft like fur. Let it. Let it, ah, yeah. Let it make you move, only a little, mostly inside. Your heart, yeah, tap tap tapping. Your belly, yeah, keeping to the beat, the dance, the yes you can, the look at me look at us grooving. Yes, you can you can we can together we can let it roll under our tongues in our thumbs around and between us and inside us moving back and forth joining us while it passes through passes between passes along. Ah, yes. Yeah. Yeah. Yeah. Let it roll. Let it dance and sing. Let it ring and zing zing zing. Let it bounce between us hearts beating to the rhythm no separate selves only this room full of warm souls wrapped up together in the music.

[Editor’s note: This is an unedited piece (except for three words in the last sentence) in response to yesterday’s poetry prompt from the Two Sylvias Press advent calendar. Here is the prompt: “Write a poem about a style of music (jazz, hip-hop, blues, country, reggae, opera, heavy metal, etc.) while imitating the music style in the wording and phrases of your poem.” I feel shy posting it. Maybe it is too silly. But I felt the music right from the first line, and it was good fun letting the poem come through me. I hope it might be a little bit fun to read, especially out loud.]

The Weaver at the Loom (33)

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There are two white crowned sparrows, winter migrants, and two house finch in the tray feeders. The doves scattered earlier, probably a circling hawk. Now we have a bit of quiet in the courtyard, only the occasional melodic sounds from the sparrows and some goldfinch conversations coming from my neighbors’ tree. I love these daytime forays of the white crowned sparrows. Last year I almost never saw them. But I relished the sounds of them scavenging the fallen birdseed just before full light or in the late, late dusk before full dark. They are tender spirits, I think, quick to seek cover. Maybe the growing bougainvillea in the corner is making them more bold this year? Knowing they have a nearby retreat? Today I am battling a cold, so I am subdued, a running underlying sense of wanting to be asleep. But I feel good, too. The volunteer marigolds, over a hundred, I think, are in perfect time for the Day of the Dead. This morning their bright orange pops in the gray day. Halloween is the pagan new year, too, one of the eight main pagan holidays, a day when the veil between the worlds thins. I feel it all today in my courtyard, heralded by the hundred neon marigolds, by our migrating sparrows, by the absence of the sun. There are times when we can feel the earth turning, pivotal points like now with these looming holidays. We move more fully into the moon-dominated part of the year, from the fall equinox until the winter solstice. It feels perfect for my life right now, for my writing work, my healing, this turning inward that comes with the seasons. And it makes me even more grateful for the gift of extra time I’ve been given (regardless of the loss of income). The doves come back now in twos and threes, and the courtyard becomes busy with their steady pecking and their constant flutter. But if you listen hard, underneath their sounds you can hear Guy Gavriel Kay’s weaver at the loom. Do you hear her? The clack of the loom, the sound of the shuttle as we near next week when the veil between the worlds grows thinnest? And when you open your mouth, the air tastes like magic.

Popcorn and Magic Rabbits (32)

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I begin to feel a shift in me. It seems new, like something I may have never known before. Or if I did, it was too long ago to remember. I am sure it’s connected to the healing work Elana has been doing with me. For a long time now, I’ve been waiting for my joy to come back, the way most mornings my heart would lift again and again over small pleasures. I don’t have that, those leaps of joy over a glimpse of the mountains or a visit from a hummingbird. But when I wake up I feel this subtle sense of well-being. Each morning I stay in bed to see if it’s still there and to savor it. I lie on my back and stretch out my arms to accept it even more, grateful to be healing, eager to flourish and prosper in all ways. I believe receiving in this way is tied, too, to my wish, my prayer, for reassurance. Ever since I understood being reassured is my path toward becoming self-assured, the universe keeps meeting me in this. I walk home from the bus through the trailer park, olive oil and popcorn kernels from Trader Joe’s weighing on my shoulders. I am content, unhurried. I look up and the big waxing moon hangs low in the southern sky before me, both beacon and greeting. The Cooper’s hawk comes when I sit in the courtyard and dream my writing dreams, her arrival, the great beating of her wings, both validation and promise. I cross the big empty parking lot during walking meditation. I am companioned by the growing moon rising in the east, the presence of the palo verdes. I stop walking and stare at a shape beside a tree in the distance. It looks like a giant rabbit. It must be a cactus, I think. And then the cactus turns and lopes across the desert. I feel like I’ve fallen down the rabbit hole. He is so huge. He stops and stands upright again. We watch each other in the silence. When the bell rings, I bow to him before I turn to go, certain he is magic, both unexpected gift and delicious awe.

The Day Begins, or Fear Softens (28)

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I lie on my back, diagonal across the bed, fear tingling through my body. It reminds me I’ve had two scary dreams in the past few nights. In the most recent, I crouch in the courtyard in the dark and watch a faded blue hatchback park outside the fence. The rear window is covered with stickers like the ones Colleen and I collected when we drove around the country in my yellow Pinto just after high school. In the dream a man gets out and tries to open the gate. I think, having someone try to get inside at four o’clock in the morning isn’t a good sign. I try to speak, to say, “Can I help you?” in the sharp, condescending voice I use for phone solicitors and strangers like this who don’t identify themselves. But the words never form, and I wake up with a jolt, fear coursing through me. Nightmares are rare for me these days. But this morning I didn’t wake from a bad dream. This amorphous fear is just alive in me. There are plenty of possible fronts: loss of income, Mami, Trie, my writing, the future. At one point, I notice the refrigerator is silent, and I worry it has died in the night. Even for me, this is such a stretch I have to laugh. After, I lie still and do a little metta practice, a little tonglen. I breathe in the fear from my body, breathe out trust and ease and well being. It quiets, becomes more subtle. I lie there for a long time and let my mind roam. I wonder if this awakening of fear is tied to the healing work I’m doing with Elana. Could it be only a sharper awareness of the fear that always lives in me? And then for one moment I sense excitement in there, too. That changes it for me, points me toward something maybe I can accept. The thought of living with this kind of fear all lit up in me, maybe for years, seems unbearable, but fear tinged with excitement feels more livable, maybe poised on the brink of the next thing. It softens it, adds hope, promise. I breathe in, breathe out. The refrigerator turns on. I hear morning traffic, building already as our snowbirds trickle back in. The finch begin to chatter in the courtyard. They’re late, sleeping in on this gray, cloudy day. I stretch, yawn, grab clothes. I open the louvered window, reach my hand through to touch the morning air. I relish the sight of the bright orange Mexican birds of paradise, taller than I am now, the blooms showing their wear on this autumn morning. I slip into my worn-soft sandals, ready to greet the day.

When I Know I’ve Almost Made It (26)

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When I think about my summer, my time without students is bookmarked by my meditation retreat and my writing workshop camping trip. They were both intensive, designed for breaking through, and I did. But each time I do I slump back again, go dormant. I eat too much, read too much, do too little. And summer itself feels like too much, sapping me. Then I get caught up in the semester start, all that needing to step up, all the patience and kindness it takes to welcome all those people, help them all get settled. Amid the flurry of it I return to my daily yoga practice, moving my mat to follow the shade of the umbrella, misters wetting the cement. One day I lie on my back and see the deep impossible blue of the sky against the edge of the orange umbrella. It takes me by surprise. I can’t remember the last time we had that color in the sky here. The days shorten, and the nights drop into the sixties. I return to writing again first thing because I can afford to sweep the courtyard and feed the birds a little bit later in the morning now. I write propped up in bed, a jar of cold herb tea beside me, my house finch loud and cheerful in the corner of the courtyard. I can see them through the kitchen window. I do my sitting practice next, listen to my finch, to the pwitter of dove wings, to the sound of cars along the road, the hum of the fridge. I hear a big frenzy of flapping, likely a hawk circling. And in the sudden quiet after all the birds take flight, I hear the soft sound of the second hand moving on the small green clock beside my bed. I can feel the promise of fall, of winter here when we can all burst out into the world again, take a walk in the middle of the day. This easing now of life in the desert becomes certain. I wonder, too, if my slumps weren’t also part of the natural cycle of things, the moving forward and moving back. I wonder if I might even find a way to honor that dormancy, to trust in the need to lie fallow. Might I stop resisting it, allow it to be, not make it wrong? Because now I am somewhere in the middle, I think, like the season. I am not quite one place or another, trusting in the transition.

I Bring Back a Poem from a Dream (25)

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Little by little I ease back on how much I demand of myself. It isn’t new, this reaching for a place that’s different from always having to do more. Sometimes I worry about going too far in the other direction, the pendulum swing to not doing enough, this effort toward kindness turning into sloth. But this week it’s felt right, like maybe I’m finding a balance, cultivating that kindness and having it bear fruit. I entertain the possibility of actually running out of nyger seed for a day or two. (The mourning doves would still have the mixed seed, and there is still some nyger in the tube feeders for the goldfinch.) I let my bed go unmade and the floor unswept this week because I am focusing on my classes, on my writing, on the Canvas training, on fitting in daily yoga and sitting practice again, on eating well. Last weekend I let myself not follow through on changing the bed, mopping the floor, tasks I prepped for, clearing things away at the beginning of the long weekend and then running out of steam. Tuesday morning I have this lovely dream come to me where I am writing a poem in my head about something that happened in the dream, and then I’m at a writing workshop with a handful of women sitting on beach towels spread on the side of a hill. I wake up and grab my notebook to write down the poem I began in the dream. I marvel that this, this magic feeling of being connected to both worlds, arose from abandoning my dirty floors and watching too many episodes of Grey’s Anatomy. It came, I think, because little by little I am letting go of things I don’t need to carry anymore. I haven’t looked at the dream poem since I scribbled it down with one foot still in that other world. Maybe I’m a tiny bit afraid of what I might see, afraid some harsher part of me might find it lacking. Or maybe I am only savoring the wait before I read it, because in the meantime when I think of it sitting there—just pages before the one I write on now in my notebook, dove wings beating beside me in the courtyard—the thought of the poem is a small magic stone pulsing with life. It’s secret and glowing beneath a mound of feathers, cradled on warm, moist earth, just waiting to be uncovered.