Category Archives: Healing

Rest Easy (41)

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messy kitchen counter and small altar

Yesterday was midwinter’s day. It’s a day in our year that holds magic. I remembered in the early morning hours, and then I forgot again until I was writing on the bus in Desert Hot Springs. The day was almost over, the clouds tinged pink, our longest night of the year about to begin. The fist time I remembered, I woke up in the dark and realized I had no one to tell. It was something I did, waking up sometime after midnight, the official beginning of a holiday or one of our birthdays, greeting the cats, maybe kissing them on the head before I rolled over and went back to sleep for the real dawning of the day. “Happy winter solstice, you guys,” I whispered to the dark. “I love you both so much.” And then a moment later, “So much.” When I woke up again I’d forgotten. But I did spend the day at the hot springs, feeling like I was in heaven, so maybe I soaked up some of that magic, felt that thinning of the veil between the worlds. I didn’t make an altar. But maybe that has more to do with not spending time in the courtyard. I realized yesterday evening I haven’t sat out there since Sable died. It will be something to take back with the ending of the year, I think, or the beginning of the new one. Annie called me from the vet in the afternoon to tell me Sable’s ashes were ready. I thought I’d leave them until I returned, but I decided to go pick them up last night. When I pictured leaving for Christmas, I knew I’d feel better if both sets of ashes were together at home. I know it doesn’t matter to them. But the thought of walking out the door knowing their two little wooden boxes will be sitting beside each other on the tiny kitchen altar makes something rest easier inside me, a more peaceful turning of our world.

If We Are Lucky (40)

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You don’t have to be good. You don’t have to walk on your knees for 100 miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. You only have to gentle enough to understand: even you are only human. You make mistakes. You hurt the ones you love. You let people down. You carry these things with you in a life. You were unkind to your father that late afternoon on his big stone porch in Echo Park the last time you saw him. You yelled at Sofia bare months before she died when she began peeing on the floor instead of using the cat box. You thought Sable had ear mites, that he missed Sofia, that he was losing weight because of his irritable bowel disease. You didn’t think kidney failure until that Saturday morning when he was dangerously dehydrated and you rushed him to the vet. Now he’s dead, and you think you should have known. You should have saved him, could have had him here beside you for another handful of years like you always imagined. But now he’s dead. We carry these things with us in a life. We live with them, wrestle with them, these deep regrets. If we are lucky we make peace with them, let them lay down on the moist earth inside us, our rich decay. If we are lucky, good things grow.

[Editor’s note: The first three sentences here are from a Mary Oliver poem titled “Wild Geese.“ This came from a writing exercise in a workshop I attended called “The Way of Story” by Catherine Ann Jones.)

Holding Hope (38)

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My black cat lying on the bed

Yesterday I made a wish on Venus, the morning star caught in the early half light through the louvered windows above my bed. Coming home last night I saw the southern cross hanging in the dark sky, and I stopped in the middle of the road near our home. I stood there for a long time talking to the heavens, beseeching the cat gods. Both times I was stunned by how big hope is, how core to humankind. And so, again and again I banish my fear and turn away from the draw of agonized remorse. I open to hope. I want to grab hold wth both fists, hang on for dear life, but I know it doesn’t work that way. We have to open to hope even when it hurts. We hold our arms out wide while feathers brush across our open palms. My little one is poised between the worlds, so I open to hope, to true dreams of having him home again, playing with his ratty catnip toy I have waiting on the pillow, racing across the courtyard in mad cat abandon, happy and well. When I visit I send him mental pictures of just that, and of sleeping curled together on our bed. I open to hope, and beside the deep sweetness and the ache of it sits the knowing I may lose him, the knowing I may need to let him go. So, I hold them both and pray. And as I write, it feels important to send this out into the world, my prayer made manifest, like a kite breaking free of its tether, or a bright red balloon drifting across the sky, whispering to the gods. I whisper, too. “I love you, Boo.” And, “Please stay.”

Heart Forward (36)

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I’ve begun taking a yoga class again. I chose the beginning class, and still the first day I felt like a big, heavy weakling. But I didn’t make myself feel bad about it. I am only glad I’ve begun, knowing I’ll get stronger, lighter. I believe that because two decades ago I did yoga for the first time at a retreat. After three days, I felt amazing. I fully inhabited my body for the first time in my life. There was energy between my toes. I haven’t touched that exact feeling since, as though all of my being reached the edges of my skin, but I know it’s possible. I do yoga at home, but I don’t push myself the way I am pushed in a class. I seem to have become better, too, at protecting my back, my hip. I am paying more attention. And when I can’t do something, or it is really hard, I am not beating myself up. These two changes alone are immense, gratifying. Add working in the yoga studio full of clean autumn light with a teacher who emphasizes the spiritual aspects of the practice—well, it becomes almost more than I can hold. I can feel it moving against my breast bone, and I remember yesterday I learned I push my ribs out too far. I need to move my heart forward. And so I will.

Clear and Present (31)

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In the early morning I am in and out of sleep, my restless, uncomfortable cat up and down and in my face, yowling, wanting me to fix him. I wake up angry with my helplessness, but I don’t realize it yet. Later in the day I will sit on the living room floor and cry, chin propped on my knees, until it all seeps out of me. But in the morning I am grouchy and don’t know why. I ride my bike to the farmer’s market. The air is not yet hot, the mountains clear and present. I think how idyllic it is, but it doesn’t touch me. I hear a clicking sound, something stuck in my front wheel. I stop, pick a thorn out of the tire. It hasn’t punctured it. I stand there straddling my bike, and a mockingbird begins to sing in a nearby fan palm. It is the first one I have heard in months. I take in my favorite pointy mountain to the south, the clean air, clouds to the west. I feel grateful to the universe for stopping me like this, for breaking me out of my grumpy out of sorts-ness, for letting me stand there on the bike path listening to this first mockingbird’s song and becoming a part of the day.

Away and Back Again (23)

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On and off all day today I feel like I want to cry. Each time, the small rush of feeling wells up, pushes behind my eyes and stops. No tears. And no real reason, either, for wanting to cry. Unless it is because I am being mean to myself, some subtle, silent conversation going on inside me. I have tried so hard this week to stay grounded in the wake of hectic work. By Tuesday I had already failed. Even Sable’s endless moanings at me weren’t enough to pierce my intense distraction, my other-where-ness. (He is such a good barometer for me. How did I miss that?) Today I lose most of the morning and part of the afternoon. At 2:22 I get to a stopping point with work, and inspired by the numbers I vow to not return to it until 4:44. It is my newest “plan,” to try to fully step away long enough to recover myself. I practice my yoga in the courtyard. After, lying in chavasana, I do cry for a moment, knowing I am being unkind. Real change takes time. I need to be patient, find my way in this. But I don’t want to sacrifice being present with my life for my work. And there are other things. I want to recognize and trust my intuition. I want to know when my tree needs water. I want more red blood cells, a happy thyroid. Lying on my yoga mat beneath the tree, I tell myself I am making good effort. I am growing and healing. But I want it all now, even though I know it all takes time. When I stand up again, I am okay. I am back. Now it’s 3:22. I still have an hour and 22 minutes that are my own. I make watermelon juice and drink it on the patio. I eat a handful of roasted walnuts, read another chapter of Natalie Goldberg’s book. (I am back to Thunder and Lightening.) When she feels “broken or splintered,” she tells us, she returns again and again to Silko’s Ceremony. “I let the ritual of the book,” she says, “make me feel whole again. I’m never ashamed to read a book twice or as many times as I want. We never expect to drink a glass of water just once in our lives. A book can be that essential, too.” It is this last sentence that makes me cry again. I have books like this, books that feed me, mend me, make me whole. But I think I cry because it is such a gift to have this, to know how essential a book can be. Like water. Like air. And I think I cry because of how it speaks to me, the intimacy, the sense of being seen, and a secret longing to be part of offering that, too. Now I am all the way back. I write the first draft of this week’s blog post. I drink more watermelon juice and sit in the courtyard breathing.

Summer Rain (20)

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I sit in the courtyard watching a raven in the rain. He is sitting in a palm tree in the distance, moving up and down in the light wind, but he seems to be enjoying himself. I count the seconds between the lightening and the thunder. Sable goes inside, hides under the bed, the only marring of my delight. In the kitchen I hear a loud popping sound and look out the window half expecting to see a palm tree in flames. Outside again, the birds take flight in unison, and I crane my neck looking for a hawk. He lands in my neighbor’s tree, and I move the binoculars to my eyes in slow motion. He’s all wet, his neck feathers slick and clumping like the wet fur of a cat. He is gorgeous, regal, his golden eyes fiercely alive. Later, I eat popcorn in bed, my eyes closing on my book, and let sleep claim me. I drift from dozing to deep sleep and back again, the steady rain soaking through all my layers. It is this long nap in the rain on a summer afternoon, so rare here, that is most alive in me now as I write, embedded in my flesh, touched by the divine. Did I remember to thank you? After, I go for a walk in the late dusk. I place each foot with care, small frogs hopping out of my way with every step I take.