On Saturdays when time allows I like to read the “Saturday” section of the L.A. Times and the weekly forecast on Astroblogick. My paper was still stopped yesterday, but I read about this week’s celestial events on my mini iPad. It looks like a busy week for the planets, and we have a full moon eclipse coming, too. But the part that fascinated me is that at the exact time of the vernal equinox, “the principles of duality . . . are temporarily suspended,” and that “being centered in this fleeting moment seems to carry a sacred significance.” It reminded me of C.J. Cregg on The West Wing determined to set a raw egg upright on the table during that moment (and succeeding only after the poker game had broken up and everyone left the room). I didn’t give it another thought until this morning. This week part of my homework for my mindfulness based stress reduction class is to record the details of one experience each day on our “Pleasant Events Calendar.” So last night I wrote about eating sushi. I was intrigued by the mystery of the event, the unusual feelings it evoked in me. It wasn’t until this morning I put it together in my head with my vision of the clock beside my bed when I began eating last night. It was maybe 20 minutes after 9:00pm. (The exact time for the equinox was 9:30pm.) I’d gone downtown, picked up an avocado roll with extra ginger on my way home. I took a quick shower, climbed into bed, lamented eating so late, and relished every morsel of my sushi. I licked the wasabi and gluten free tamari from my fingers and thumbs. I cringed and savored the heat in my sinuses. And after, I sat there gazing at nothing, the empty container balanced on my belly. I felt clean and clear. Relaxed. Satisfied. Calm. Soothed. For a moment I wondered if it was the drug of the wasabi. But now I think it may have been the exact moment of the equinox working on me, all unknowing. I recorded that I felt quiet inside, hollow but not empty (the duality suspended). I felt whole. Knowing or unknowing, these moments twice each year can only do us good, I think. Happy spring equinox, everyone.
Category Archives: Home
From a Grateful Human (50)
Our sun is moving northward, quick passage, blinkings of the eye. For almost three months now I have sat here looking at the mountains, unobstructed views since our Palo Verde came down in the fierce wind last fall not long after Sofia died. I used to live outside in the courtyard, but when Boo came home from the hospital, I moved inside, set the two of us up together on the couch bed, me with my down blankets and two small soft beds for him beside me warmed with heating pads. After he died I just stayed put, ensconced in my perch, and I’ve watched the sun inching north. So, because Boo died, I established myself here in this cozy spot. Because we lost our tree, I have these mountains for companions. Silver linings, here, gifts hidden inside grief. I don’t know how many times I’ve cried in this room since I ended up without my little family and have not yet been able to bring myself back into our shared courtyard without them. But I know at times those tears have come because I feel so grateful for this solace. I can’t imagine any better place for me or more exquisite comfort than this room with the mountains before me, pink clouds near dusk, the winter sun’s clean slanting, healing light, the finches noisy and happy just outside the window. So, thank you. Thank you thank you thank you thank you.
Touched by Sweetness (49)

I wake up today to sunlight on the red tulips beside my bed. “Good morning,” I say to them. “Happy Valentine’s Day.” Then I sing happy Valentine’s Day to myself to the tune of the happy birthday song. I like this silly start to the day, lie grinning in the sunny room, the mountains spread before me. I began buying flowers for myself when Sable died. I needed that life here in the room with me. But these are the first tulips I’ve had since his black furry form left this world. Did you know cut tulips keep growing in the vase? I think they may be the only ones who do. I like that about them. And I love how sturdy they are, how upright. I love watching them open and close in the course of a day. Right after Sable died, I wanted a reading, found Rhonda at the crystal store. She told me there was nothing I could have done, eased a weight inside me. “Do you have a plan?” she asked me. A plan? I babbled something I can’t remember now, about how I might try to take care of myself without him here. Maybe about how I wanted to honor the death of both my furred ones by remaining pet free for this next stretch of my life, knowing as I do how it may bring things best served by this. She didn’t even blink, just listened. But then she said something that made me realize she didn’t ask me if I had a plan. She asked me if I had a plant. Ha! It made me laugh. I was touched, too, by her kindness in not correcting me. And I do have a plant, it turns out. I have a small cactus Mami gave me a year ago last Christmas. Right after Boo died, I found tiny red buds all over it. It felt like a message, like a gift. Now it’s in bloom, big deep pink blossoms like exotic birds, my Christmas cactus valentine. I heard the mockingbirds last Wednesday for the first time and wondered if they might be practicing their love songs for the big day. One is singing now as I write, his clear liquid notes drifting through the kitchen window, valentine serenade. May we all be touched by sweetness, today and always.
Rubbing the Wrong Way (48)
This morning the yoga class before our meditation runs a little long. I sit on the bench outside the door and pay attention to how annoyed it makes me. I wanted time to find my spot, get settled. I’d rushed the whole way, walking fast in the hot morning. I was sweating. It was the principle of the thing. The whole time part of me is incredulous. Was I really going to get all bent out because I had to wait a few minutes? The principle of the thing? Really?
A woman walks out of the studio smiling. My answering smile feels stiff on my face. A man comes out and sits beside me on the bench. He’s all blissed out from a good class, his movements slow and deliberate, taking it all in. I soften, feel the dumb irritation slide away.
My neighbor from Canada, one of our snowbirds though she hates that designation, keeps asking me if I’ve been away. “Are you okay?” she said one evening when I passed her sitting on the porch after picking up my mail.
“Yeah,” I said. But I bristled inside. Why would I not be okay? Today she asks me again if I’ve been gone. I’ve already explained why she might wonder. I haven’t been sitting in the courtyard. I no longer talk to my cats. I am a quieter neighbor these days. My work is quiet, too. “I haven’t been outside much,” I say again.
“Oh, well,” she says. “You need to get out. Get some fresh air.” I laugh and tell her how much it bugs me when she says things like that. I hate being told what to do. But the laugh is genuine, and I let it go. Later, I see two white-crowned sparrows sitting on the wall across the road. I talk to them through the open window for a moment before they fly away. I want them to winter here now every year, our true snowbirds. Maybe when they come back I’ll be sitting in the courtyard again.
In the late dusk the moon is a sickle in the southern sky. I realize I’m too tired. Everything chafes.
January 2nd (44)
I hear dove wings through the window, afternoon feeding. Earlier today they scattered, and the Cooper’s Hawk sat on the top of the front gate. I watched him through the branches of the guayaba tree from my cozy perch inside. Today is my last day off, the last in a long, luxurious chain of days. I treated most of them the way I used to treat my Sundays, only doing what I felt like doing, letting the day unfold. I wrote twice, did yoga four times, once yesterday before the sun sank behind our mountains, rare sun salutes, my eyes closed, rich deep orange behind my lids. I baked cookies, ate cheddar cheese, made soup on New Year’s Day. One day I even did the crossword puzzle. Mostly I have read, tucked up in the down blankets, first my worn copy of Tigana and then two books from the library. In between, I let the book close and gaze at the mountains. I relish the quiet and the gift of being able to let my mind wander, to drift in happy, lazy spirals wherever it will. I idly wonder how many students have enrolled in my classes, how many login help requests we’ll have tomorrow. I dream seven ways I might have money come to make up for the upcoming loss of one of my jobs. I remember Sable purring and rubbing his face against the corner of the open carrier in the vet’s office on the day he died. Sometimes I cry. But mostly I am just present, sitting in this glorious sun-filled room, the mountains spread before me. I listen to the cheaps of the house finch at their sunflower seed feeders, and I am so glad for their company and for the sleek dove sitting on the wooden fence right now, and I give thanks for this beauty and this peace and the rich fullness of my heart.
Earthquake (43)

I wake up this morning to an earthquake. It is a long, gentle trembling of our world, the first one in my trailer home. It feels familiar, like I dreamed it or slept through another unknowing during the night. I wait in bed, poised to spring up, grab my clothes and sprint for the door if it becomes violent. After, I sit up to see fresh snow on the mountain, wisps of clouds, all tinted pink by the rising sun. My heart thuds, my own aftershock, but it calms soon, looking out the window. Later, the birds come and the sunlight touches the courtyard, slants through the clerestory windows, gift of the winter sun. I hear the heater, smell my walnuts toasting in the oven, appreciate warmth, electricity, running water, all still here after the earth shakes. I remember the quick leap of terror and am soothed again by the memory of that quiet pink mountain, the exquisite clear air and the truth that all is well.
Christmas Card Letter 2015 (42)

Yesterday, the tenth day after my cat Sable died, I woke up happy for the first time in a long while. Today I wake up in the almost dark, Venus still vibrant in the southern sky and the solar Christmas lights glowing on the guayaba tree outside my window. It’s the first morning I don’t cry. The shock has lessened, though in moments I still reel. Sofia died in September. It’s hard to believe it’s only me here now, our little family of three gone. I glimpse things I’ll be able to do now without them, visits to friends, to Wilbur, to Mami, even just here in town, gone long hours, nothing tugging me home. Small snatches of excitement spark in me, mixed with a kind of guilt it’s easy to brush aside. I know I would gladly have stayed put to care for them forever. I miss those gentle tethers. Now it’s just me and the birds and the field mouse I met the other day in the shed. The house finch are loud and cheerful through the open kitchen window as I write. It makes a difference. My best truth today is knowing how much I cherished them, knowing I didn’t take them for granted. Sitting under the umbrella in the courtyard, the two of them napping on their pillows nearby, their furry forms relaxed in boneless cat abandon, and me knowing life didn’t get better than this. The sound of Sable clomping down the hallway, a galloping horse, the only way to run on this laminate flooring, and my heart lifting for his mad cat glee. And waking on a cold night warm beneath the down blankets, their small weights pressed against me making me feel like the luckiest woman in the world. I feel it still. And I know sweet things lie ahead. I cradle my big loss low in my arms, soft against my belly, grateful and alive. May the year ahead lie easy and dear to each of us.
[written on December 19th]