Category Archives: Self-reflection

The Sweetheart Approach (57)

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I read Sylvia Boorstein’s Happiness Is an Inside Job more than once. Toward the beginning, she describes how she talks to herself when she gets startled. Sweetheart,” she says, “you are in pain. Relax. Take a deep breath. Let’s pay attention to what is happening. Then we’ll figure out what to do.” I have read this before, but one day it clicks in. I become startled so easily and so often. I begin practicing with this. I try it out right away when I get a disturbing email from my work. It keeps me from spinning out into stories about what I’m being asked to do, mostly how it’s “not fair.” (They still arise, but I don’t dwell in them.) It makes so much sense to me. There is a bit of the, “Duh!” about it for me. I have been trying to learn how to not be reactive to people, to reach for kindness. But of course I need to re-establish my connection to myself first before that becomes possible. I practice the sweetheart approach again and again. I am so excited, certain I have found a way to interrupt my autopilot after all these decades. Later I discover I am still not very good at this in the heat of the moment when other people are involved. Maybe I need to learn to catch it still in the startle, in the fear. Maybe when I get to the anger it’s too late. I am deflated. But my optimism ekes back in. I know I’m not giving up.

When the Doors Don’t Open (51)

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I am standing in front of the automatic doors when the train arrives at the station. My mother is sitting on a cement bench beside the track watching the train pull in. She is six feet away. When the doors don’t open, I pound on the window. She looks up. I have some crazy unformed idea she might call out to a conductor outside the train, tell them her daughter is stuck in the last car. Instead I run upstairs. “No! No!” I yell. And, “Wait!” When I find the conductor in the next car, the train is just beginning to pull away. He won’t do anything to stop it. “This isn’t an emergency,” he says. I scream at him and apologize in the same breath. I can’t believe this is happening. I can’t reach my mother on her cell phone, and I can’t calm down. An hour and a half later I am at her house in the foothills, but my heart is still pounding. That night I play those moments over in my head, the shock of watching her outside while I’m trapped on the train. Why did this happen? Maybe because this was not about me. It wasn’t personal. I got to watch my body dump crazed amounts of adrenaline into my system. I remember when I was 24 and my stepfather had a seizure in the middle of the night. I was incoherent when I dialed 911. And even though this is not me yelling at the bus driver, even though this is not me yelling at the notary public, there is something reassuring about the idea of all that adrenaline messing with my mind, as if, just maybe, it’s not completely my fault. Something cracks open in me, a small fissure, a glint—the beginning, I hope, of acceptance.

Lots of Little Lights (50)

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I get overwhelmed. It isn’t just all the failing but all the learning that goes with it. I’ve always had a kind of keen reflective eye, am often swift to see what I’m doing “wrong,” how I might do it better. My first year of teaching was a nightmare. I would walk out of each class with a mental list of 18 things I could have done differently. Today, too, I keep watching myself fail, dizzy with discernment. I guess, really, I am shining lots of little lights everywhere I look. After talking about this with my friend Richard and realizing I need to be able to accept what I’m doing in order for my awareness to effect change, I understand how this is in play for me always. Not only is my acceptance not deep enough, not broad enough, but each time I see a truth about my actions, about my reality, I expect myself to be able to change it. So in that first year of teaching, in every patch of my life when learning is accelerated, I put crazy pressure on myself to be able to fix things as soon as I recognize them. No wonder it’s overwhelming. Exhausting, stressful, even discouraging. This is where I need to develop that kind and curious mind we’re always talking about in mindfulness work, yes? This is where I want to be able to say to myself, “Ah. Look at that.” This is where I want to be able to pay attention without putting pressure on myself to change. Just, “Hmmm, how interesting.” Open palmed, my dear. Open palmed.

Failing Again and Again (48)

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In one week in October I cause seven scenes. I rant in a public email in my new job, take an exasperated stand against a colleague I never liked in a public email at my old job. The first turns out to be a mistake—I jumped the gun. The second makes me feel mean, even though I think she had it coming, even though people are glad I said what I said. I end up having to send another public email to apologize. I should have sent a private note, I say. In the real world, I storm out of a mail center after trying to get a form notarized. “I’ve never had a good experience here,” I say in a loud voice as I push my way out the door. The city bus I’m on pulls up at the bus stop directly behind my transfer bus, and I hurry toward it. The driver pulls away as I approach. “No!” I yell. And then, “Fuck! Fuck!” I can’t believe this is happening. No one says a word, and I hate that I am spewing this ugliness out into the world. I now have six blocks to walk with my heavy bags to catch my Amtrak bus downtown. At Mami’s, the universe gives me lots of practice, endless chances to respond with composure and grace. I fail again and again and again. As the weeks unfold this pairing of opportunity and shocking failure presents itself so often there is no time to dwell on my shortcomings. I can only exclaim, only keep trying. A friend at sangha tells me his zen teacher says we do this until we wear ourselves out, until we are exhausted. I wonder when that will happen to me. And what might happen next?

Two Working Dreams (11)

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I dream another of those dreams that weave through the whole of my night. It’s elusive, even as I wake from it, even though I return to it again and again. There is a clear glass sphere, fog-filled, suspended in the air. The message, too, is ephemeral but clear. We are to take risks, make ourselves vulnerable. No wonder I am afraid so much of the time, I think. I woke up anxious again five mornings ago. It’s as though I reach a tipping point where it all becomes too much for me. My peace vanishes. Not the deeper peace at my bedrock but the one that lives as ease in my body. In a second dream there are large, looming pieces that need to be moved, like office machines, huge pieces of furniture, a big dark pile. There is a sense of urgency. They need to be moved right away, and it is hard, heavy work. When I lift up the last piece, I find the silver lining. Copper, actually. Uncovered now is a shiny, new-minted penny, as if it has been waiting for me. If I were to lean close, I’d be able to read the year it was made, but I don’t try. It doesn’t seem to matter. What matters is the penny lies heads up for good luck.

We’re Safe Here, I Say (56)

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I’m doing sitting practice on a Thursday morning in March. All the windows are open. I can hear the low hum of the swamp cooler in the back room, feel puffs of air against my skin. When I open my eyes the bougainvillea in the courtyard catches my heart. I close them again, take a long breath in, a long breath out. I feel a familiar tightness in my belly, like it might be messing with my breath. I stay with the feeling, sink deeper. All at once I know this part of me has been afraid for 59 years. The knowing floors me. I’m heartbroken for her. Her dedication humbles me, decades of being afraid on my behalf, wanting to keep me safe. I talk to her. I tell her how sorry I am she’s been afraid all these years and I didn’t know. I invite her to let go. I’ll be afraid again, I say, but you no longer need to hold it all the time. I am bowled over by her sheer strength, to have held this fear all my life. I cry, cradle my belly with my palms, my forearms, both sad and grateful for her sacrifice. I’ve known my fat was a way to protect myself, but this deepens my sense of this. Was my body trying to cocoon this ball of ancient fear, buffer her, maybe, so her efforts might be just a little easier? It’s okay now, I tell her. We’re safe here, I say. We’re safe here doing sitting practice beside the open sliding glass door, the house finch chattering in the courtyard. (Well, safe barring maybe an earthquake, I think.) I tell her she can come on duty now only as needed. You don’t need to do this all the time, I say. I don’t know if she can unfurl just like that, but I vow to remind her again and again. I am still made dumb by what she’s done, this gallantry, the immensity of this feat. It’s okay, I tell her again. It’s okay to rest now in between, I say. Rest, the way the deer’s body relaxes when the danger’s passed, the way she returns to ease, nibbles more grass. Rest, the way the white-crowned sparrows drop down one by one from the bougainvillea after I walk by, going back to eating seeds from the ground, talking music. Rest, I tell her. Sleep, even, if you can. I’ll be right here.

Everywhere, Spring (54)

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two black lines of a dove

Three weeks ago the mockingbirds began to sing. When I’m lucky I hear one singing nearby in the middle of the night. I’m hoping he comes closer. Last Wednesday when I walked out of my class at the Annenberg Center the air smelled like heaven. I stopped, eyes closed, taking in deep breaths of it. The scent was so familiar, but I couldn’t recognize it. I opened my eyes to the lemon blossoms in the tree above me. Every year I forget how strong the fragrance is, how it finds you everywhere, even when you can’t spot a tree. The sun’s been moving north at a steady pace, all stealth until now when you see it’s almost halfway through its journey. It sinks behind the mountains as I write, facing me straight on now. I’m sitting inside with the swamp cooler on and the sliding glass door wide open to the courtyard. My neighbor’s tree, the one who hosted goldfinches like ornaments all winter, has budded into leaf. I think: don’t tell me we don’t have seasons here. I think: don’t let it bend you out of shape, Riba, annoyed now at all those imaginary people who like to claim we don’t. I’m doing my sitting practice facing the mountains, and my mind is crazy busy. Yesterday, too. I wonder what’s going on. I’ve been looking into rooms, wanting to begin to teach a writing class, give a workshop, lead a writing circle. I’m even fantasizing about offering a retreat, too, maybe in Joshua Tree. This is where my mind zooms today again and again while I’m supposed to be meditating. Could we get a cluster of their studio cabins all together? Could people bring their own food, plan for a pot luck or two? Can I keep it affordable? Do I charge a fee for my efforts or let people offer dana? Do I teach craft or just guide us in entering in? I am gone so long during the meditation that when I wake up and come back I feel the urge to be angry at myself. My laugh surprises me instead. But I do wonder what’s going on, wonder if I should be worried. I sit for the last minutes with my eyes open, taking in the laden bougainvillea branches arching across the wooden fence and the mountains behind them. I hear a mourning dove calling from the roof of my trailer, the first call of the year. I cherish the longing and the full, rich sweetness of his voice. Maybe, I think, I don’t need to worry about my busy mind. Maybe I’m just ready to spring forth with the season. Maybe now I get to burst into bloom.