Category Archives: Spirituality

Forsaking the F-Word (53)

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“Mother#%!#%!” I say. Or maybe I only think it, my angry fingers jabbing at the screen of my mini iPad in my lap. But the word surprises me, slipping out over such a small annoyance, ugly in my mouth. I’m on the bus heading to a class in mindfulness, of all things. I was making my morning rounds for work, and on one login page, an ad that was slow to load kicked me out of the keyboard, twice. Each time my still-typing fingers triggered the ad and sent me to another page, watching my wireless icon spinning, waiting to get back to the login page to try again. It’s the eighth day of my juice cleanse, so maybe I can blame my obscenity, the disproportionate response, on that, on some edginess from expelling toxins, maybe, more quick to jump to annoyance. Over the years, I’ve tamed my tendency to swear, especially in company. But at home the words still tend to tumble out when I get mad. When this one slips out, it feels so automatic it makes me wonder if I’m doing this all the time without noticing. And then I get all excited. I read an article in the L.A. Times a couple of weeks ago about how Lent had moved into the secular world, how people were posting on Facebook about what they planned to give up this year for those 40 days, everything from Dr. Pepper to texting to wine to social media. One woman planned to give up being self-righteous about her political views. Another is giving up gossiping. I’ve always been intrigued by Lent, too, and by Fat Tuesday that precedes it. (As a matter of fact, I started my cleanse on February 22nd, but I remember thinking if I failed, I’d have Fat Tuesday as a fall-back for my last hurrah of hamburgers and Häagen-Dazs. And Stella.) So when I read the article, I wanted to join in. But I’m already working on so many fronts, I didn’t know what to choose. Still, I tucked it in the back of my mind. And now on the bus it comes to me. I can give up obscenities! For a moment I wonder if I’m too late, and then I realize today is the first day of Lent. The timing is perfect. I sit there grinning like I won the Lotto. And in that lovely way the universe has, two days ago a colleague used an expression I was quite taken with and decided to steal. I get a chance to try it out later in the day. First, on the phone I already forget my new vow and say the s-word. But then when I hang up, still upset, I remember. “Holy cats!” I say. And when that isn’t quite enough, charming though I find it, I fumble for another word, more with my mouth than my mind. “Butterfingers,” I say. It is all I can come up with. And then I can’t help it. I have to laugh. And all of a sudden this sacrifice looks like it may have buried treasures. Maybe it will make me nice.

Solace (47)

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drawing of moon with blue-green and orange yellow below for the sunset

It’s just after six in the morning. I steer my rental car down Ocean View. I’m going back to Palm Springs for the day. The eastern sky is a soft, rich orange. I stop the car in the middle of the road because the waning moon is hanging just above the layer of clouds, the thinnest sliver luminous against that green-blue we glimpse here in twilight hours. I sit, breathing, taking it in, the air cold on my face, the light growing around me. I feel greeted by the universe, the promise of a good journey, well wishes for the long day ahead. I leave my car at the airport, and when I walk out the main doors of the terminal, I’m stunned by the glory of our mountains and their snow. I feel oddly proud of our airport, proud to know people who’ve never been here before walk outside to this spectacular view. I walk home, past the fountain, relishing it all. As I go I spin in a circle now and then, scanning our ring of mountains, snow, sky. Off and on, I want to whine or pout to have missed the first day of this new snow. But mostly I feel lucky again and again. I go to the library, buy four used books for four dollars. I don’t want to worry about due dates right now, but also I love these soft trade paperbacks. And lately I’ve been reading my way through my pile from the last big library sale, the books that appeal to me when I’m filling my bag but so often go unread. I’m enjoying all the different voices, and I want to keep going. I buy vegan wraps at the health food store, and then I am home. The birds all still have a little seed left in their feeders. The mouse in the house has eaten the small succulent on the kitchen table that Mami gave me and a few of the buds on the Christmas cactus, but she’s stayed out of my bed and not caused havoc, so I’m grateful. I clean up the bits of dirt from the table, sweep the floor, ride my bike to get my hair cut, eat two wraps, drink kombucha, make small piles on the bed for repacking. In the evening I call Ian for a ride to class, get to hear about his metta retreat. After he drops me off again at home, I pause outside my door. All the feeders are filled, ready for the morning birds. I look up at the stars, take a deep breath, soaking up my dark courtyard, my sky. I close my eyes, and when I open them I see a falling star above my home. I make a wish. I open the door, step inside, deep, quiet awe welling up in me for the framing of this day: the moon at sunrise, the falling star, brackets of welcome, of reassurance, of solace. Thank you.

The Tender New Year (44)

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drawing of yellow fluffs on branches

For the first time in ages, I’m enjoying the luxury of easing into the new year. I took the week off, and I’ve been attending special daily sessions at our meditation center. At first, I was going to plan a demanding daily schedule of writing and sitting practice to accompany these evenings of sitting and teaching. “I’m afraid I won’t be able to stick to my schedule,” I said. Marylou and Richard and I were sitting together on their patio. Richard suggested in the kindest of ways I might be more easy with myself. At the time, I felt defensive and not understood. “Retreats are supposed to be challenging,” I grumbled. But later, I let his gentle words sink through me, and I ease off of expecting so much of myself. Instead of pushing, I let myself sleep in, dawdle over tea, do my morning writing and sitting practices propped up in bed with the San Jacintos stretched out before me. I make soup, nap, read, eat popcorn. Each evening I step outside, close the door behind me. The solar Christmas lights in the bougainvillea greet me in the dark courtyard. One night the crescent moon is cupping Venus. The next night Mars and the waxing moon and Venus are all in a row. They accompany me on my half-hour walk to the meditation center, the air brisk on my face, my scarves soft and warm against my ears. After, the stars walk me home. One morning midway through, I cry without knowing why. But I trust in the rightness of it. One afternoon I fight on the phone with a loved one. I make her cry. When I hang up, I remember to hold my self-hatred with kindness, identify the swirl of other feelings, five in all. I picture them nested in my open palms, the tenderness immense. One day during the teaching I am overcome. To think, we are all here wanting to heal, working toward becoming the peace we want to see in the world. What a gift to be able to do this together. On day seven, a morning session, I look back as I leave my courtyard and see scores of goldfinch in the bare branches of my neighbor’s tree, like ornaments, like lemons. I walk to the center, happy I am me, so glad for these eight days of practice, for the connection with this sangha, this community. The air is cold on my face, but I am warm in my layers. I feel the way I used to feel on a winter night flanked by Sofia and Sable, their small weights warm against my calves, my belly. I would lie there in the quiet dark and cry because I knew I must be the luckiest woman in the world.

My New Old Friends (41)

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big cup of tea on bright colored blankets

It rains off and on, steady and quiet in the night. When I prop myself up on my elbows to peer over the windowsill in the early morning, I see a swathe of pale orange across the southern sky. Half awake and planning to go back to sleep again, I look west and see a rainbow. I grab my lime green umbrella and my mini iPad and juggle them in the rain to take a picture, goofy and awkward, but it’s no use. The image doesn’t begin to capture the light in it, the magic. I make oatstraw and alfalfa tea and climb back under the covers, my feet cold from my foray. I sip my hot tea and watch the mountains, shrouded in mist. I listen to my birds. My thoughts drift to a colleague. My belly clenches, a messy swirl inside me at the memory, feeling not heard, dismissed, angry, hurt. I wake up to the moment and remember. “May I hold you with kindness,” I say out loud to the feelings. I missed this part of the vipassana practice until two weeks ago when I was listening to a recording of Sylvia Boorstein, and it just came into me. I wonder how I missed it. I see it, after, in my beginner’s book I am rereading, right there in the first pages. It is Boorstein’s phrase, too, that Ian invokes each time we begin sitting practice. “May I meet this moment fully. May I meet it as a friend.” I’ve always loved it, but I didn’t make the connection until now. It has holding our feelings with kindness at the heart of it. Just like Thich Nhat Hanh’s, “Hello anger, my old friend.” But I didn’t get it until now, that direct turning toward our feelings each time they arise, welcoming them. I wonder if maybe I needed to foster enough self-kindness in more general terms before this practice of receiving uncomfortable feelings like old friends was even practical for me. I knew we needed to accept what comes, knew we needed to be kind to ourselves, but it didn’t click. What comes to me this morning is my colleague’s behavior is not a reflection of her regard for me. It’s only what she does, and I take it personally. I cry quick, sweet tears. I return to my big cup of golden tea resting on the covers in my lap, warm my hands against its sides. My toes are warm now, too. And my heart.

Jazz (40)

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Ah, yes. Yeah. Let it roll. Let it flip flop you around, slap the ears, soft like fur. Let it. Let it, ah, yeah. Let it make you move, only a little, mostly inside. Your heart, yeah, tap tap tapping. Your belly, yeah, keeping to the beat, the dance, the yes you can, the look at me look at us grooving. Yes, you can you can we can together we can let it roll under our tongues in our thumbs around and between us and inside us moving back and forth joining us while it passes through passes between passes along. Ah, yes. Yeah. Yeah. Yeah. Let it roll. Let it dance and sing. Let it ring and zing zing zing. Let it bounce between us hearts beating to the rhythm no separate selves only this room full of warm souls wrapped up together in the music.

[Editor’s note: This is an unedited piece (except for three words in the last sentence) in response to yesterday’s poetry prompt from the Two Sylvias Press advent calendar. Here is the prompt: “Write a poem about a style of music (jazz, hip-hop, blues, country, reggae, opera, heavy metal, etc.) while imitating the music style in the wording and phrases of your poem.” I feel shy posting it. Maybe it is too silly. But I felt the music right from the first line, and it was good fun letting the poem come through me. I hope it might be a little bit fun to read, especially out loud.]

To You on this Day of Gratitude (37)

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Persimmons, cactus, glasses on the messy kitchen table

Today’s my father’s birthday. He’d be 83. (Funny, isn’t it, how we do that with our dead?) When I was young, I always spent Thanksgiving with him. Maybe he somehow got that in the divorce. I remember his wife Jeannie and I laughing in the kitchen of their Sylmar home, black olives on the tips of all my fingers. Later, I brought my braided garlic French bread and tomato pesto soup to a Thanksgiving celebration at Colleen’s house in Sunland when we were young adults, and once in Sacramento, just the two of us that day, giddy on our pretend wine. And even later, Thanksgivings with Meri and her first husband, six or eight of us at the kitchen table playing Pictionary and rolling in the aisles. But decades ago it became a day I looked forward to spending alone. I like to let the day unfold, knowing there are three more days that follow, all without work, without plans. For years this was often my first day off in the fall semester, and even now these four days stand like a beacon, the blessing of a real break. I love knowing I can do what I feel like in each moment, the hours stretching like magic, like summer days in childhood, knowing I have no deadlines, no need to be ready to leave the house at a particular time. People often don’t understand my choice, and even now there’s a small voice in me who asks, “Is there something wrong with me?” For seeking solitude on a day when most people want to gather? So I’m making peace with this now, trying to trust it’s okay for me to make this choice. I turned down a chance to be with people I love today, nearby at Chimney Ranch. When I think of them together, part of me longs to be in their midst. Maybe it’s because I’m an only child, but today being alone calls me. It’s how I am able to have a sustained connection with myself, with this earth. I want to keep moving through the quiet of my day, the happy bird sounds in the courtyard, the soft sweater against my skin, the persimmons ripening on the blue plate my mother made, the changing slant of the sunlight as it moves with the day. I want to relish the bougainvillea blossoms, expand at the sight of the San Jacintos before me. And later in the afternoon I want to walk for hours in the stillness of this day, returning again and again to my glad and grateful heart. May those same moments of remembering to return come to you, too, to each of us over and again, today and always.

Happy Day of the Dead (34)

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I am taking my first MOOC (massive open online course). It is presented by the International Writing Program at the University of Iowa. The first week before I wrote my own assignment, I read an incredible piece by one of the other participants. In a thousand words she’d built a whole compelling and creepy dystopian world, and made me care about the mother and daughter who lived there. It made it hard for me to write my own assignment. I couldn’t stop comparing my own writing to hers. It troubled me. I loved her piece for itself and for her sake, for the evidence that she’d so clearly entered in, had experienced the magic of fiction unfolding. It thrilled me for her. But I let it make my own writing feel pale and weak. It couldn’t stand up to hers. I am rusty at writing fiction, and in the first two assignments that magic hasn’t happened for me yet. But I haven’t given up, so that is something to feel grateful for, and maybe a little proud, too. I am being a writer. And it reminds me, too, that being a writer does not often match up with the easy, romantic image we have built. It means writing and even submitting work that is only the best we can do in the time allowed. It means envying a classmate for writing “so much better” than we can. It means slogging through a writing task when our critic keeps yelling at us to stop, to give up, to throw it all away. To take up house painting instead. But it also means getting to study craft, to listen to other writers talk about how they write. It means having a chance to practice even if it doesn’t always feel good, knowing it is all part of the writer’s journey. And it means always having the pleasure of reading the work of other writers, of being moved by their words, waking up. I read another piece by a classmate in this MOOC that will stay with me always. Her story doesn’t just lead me into the reality she builds or give me a glimpse into her characters. It changes my way of looking at the world. Hers is a conversation between two sisters in the spirit world visiting their family’s Day of the Dead altar. I’ve always thought about all these people making the offerings themselves, the favorite foods, the photographs. I’ve built my own altars, talked to my own dead. But until I read her piece, I never pictured these gatherings in the spirit world, how they might look forward to this event all year. Now I can see them whispering in anticipation, gathering to watch the altars being built here in our world. It brings things together for me, makes this a complete whole in a way it never was for me before. So, thank you, fellow writer. Y feliz día de los muertos a todos.