Category Archives: Yoga

I Can Do This (20)

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These past two years I felt like I made big strides but then fell back again into old bad habits. I am not certain if I ran out of will power or the cumulative stress of my effort took an inevitable toll. Last year I did my yoga, my qi gong, wrote and went for a walk every single day into May. Then I collapsed. I am so tired of the pendulum swing. For years, I’ve had this feeling things won’t last as long as I’m approaching them from the outside-in, willing myself to tend to my temple. I sensed I needed to change from the inside-out, to learn to want to take care of myself. So my focus now is on being kinder, not pushing in the same old way. I want to move forward, grab that chance at “once and for all.” I don’t want to fail, and a part of me insinuates I might. But I shed that heavy cloak two moons ago, two hours on a Saturday morning. I let that terrible message that no matter what I do it won’t be enough fall from my shoulders. I no longer need to keep pushing with all my weight against the brick wall. The barest touch of my finger, I remind myself, the wisp of intention. I silence the whisper that tells me I might not make it, send the doubter away. “I can do this,” I tell it. “I can change.”

Thyroid Fun, or Keeping the Faith (18)

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I started back to work on Saturday, but because it was the weekend I could pretend I wasn’t really working yet. I did my work in spurts then retreated to the novel I am reading in between, setting my laptop aside and burrowing under the down comforters, cozy during the end of our cold spell here, echoing my blissful holiday habits. I even made popcorn Sunday night, filling the big green ceramic bowl. But Monday arrived, and I could pretend no longer. Work was in full swing. Still, in the midst of being sucked up by the intensity of keeping up with the work I remembered to be happy. I stood beside the kitchen sink at noon chopping garlic for my belated breakfast and sang a little song. “I’m back at work, but it’s okay,” I sang. I bobbed up and down along with the movement of my chef’s knife. “I’m not going to let my neck and shoulders get too tight,” I sang, tilting my head from side to side. I learned a tight neck and shoulders can cut off blood flow to the thyroid I am trying to protect, but I was grinning as I sang, glad to be having goofy fun. In the afternoon I told myself I could have two hours, and I did my yoga in the courtyard while the sun sank behind our mountains. My neck and shoulders were tight, but the yoga helped. Then I sat outside to write, my notebook perched against my thighs. I reminded myself to breathe. “You can do this,” I whispered. “I have faith in you.”

Not Off Kilter (4)

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One year ago today was a Monday, the first true day I counted for living in our new old trailer home. We moved on Saturday, and Sunday I spent hours at Avenida Ortega, cleaning, digging up palm starts, making piles, the last odds and ends of our life there. I remember sitting outside in the courtyard on Monday morning, surrounded by most of my belongings. The palo verde was the only life here then besides me and the cats. I caught movement to my right. A verdin with his wash of yellow landed in the tree. I remember thinking it was a good omen. I felt off kilter. Our first night, I walked out to the street to smoke a cigarette. I was determined not to bring that here, not to begin that way in our new home. When I came back, I’d locked myself out. I tried to break in but couldn’t. I hunted around the piles of things, managed to find the phone book, called a locksmith. Then I sat in the moonlight on one of the bar stools and waited. The courtyard was filled with eery mountains of things, ghostlike in the half light. I wasn’t afraid. I dozed off, jerked awake again. The cats must have thought I was crazy. Why didn’t I come to bed? Today instead of phantom towers, the courtyard has three trees in big pots, two bougainvillea and a honeysuckle in the earth. Today, I have a house key hidden. Today, I do yoga underneath the stars. I lie on the mat and look up at the outlines of blossoms on the palo verde, silhouettes against the dark sky. I’m not off kilter anymore. But the cats still think I’m crazy.

To the Waxing Light (35)

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my mini bouquet, sunflower, bougainvillea and marigolds

Have you noticed how far north the sun has already traveled across its annual trajectory? It keeps surprising me. It seems like it’s already more than halfway back toward the spot I watch it disappear behind the mountains in the height of summer, and yet we’re not nearly to the spring equinox which I’m thinking must be the halfway point in its path. One of my favorite holidays is Candlemas, or Imbolc. It falls on February second, Groundhog Day, and marks the midpoint between the winter solstice and the spring equinox. It’s one of the eight main pagan holidays, and it celebrates this growing light. This year for Candlemas I built a small altar with five candles. I don’t tend to follow any rules, but I chose five white tealights for the physical symmetry—I put one in the center—and because five is the human number. I picked flowers from my garden, used a baby food jar for my tiny bouquet. I meant to post to you on the holiday itself, but I went to see a play with my Auntie Christel, A Perfect Ganesh, and the Sunday slipped away from me.

shows the altar, candles, ceramic butterfly, wooden chicken, mini bouquet of sunflower, bougainvillea and marigolds

But I am loving this lengthening of the days. This year more than ever I seem to have trouble getting things done while it’s still light. I end up walking around our neighborhood in the dark wearing my bright pink lighted dog leash like a sash to keep me safe from bike riders. Or doing my qi gong in the courtyard, my dragon’s punch toward the rim of the mountains just visible in the early night. I am not sorry for these, am enjoying each one, even the yoga I did the other night with a lamp beside me on the ground to make sure I could see any bugs who might decide to wander over. But it lifts my heart to feel those extra minutes of light added to every day, to watch the settling of darkness moving back a bit each night. Here is to the waxing light.

I Want To Write About . . . (28)

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Begin with the phrase, “I want to write about. . . .” Go.

I want to write about frogs and waffles, the way frogs come overnight in the ditches beside country highways after a summer rain, and you can hear them, thousands of frog voices all at once, when you drive along with the windows rolled down, and waffles crisp on the outside, pockets filled with melted butter, and you pour real maple syrup over it all and eat fast so they don’t get soggy. I want to write about trampolines. I remember how Del’s family had one flush with the ground in their front yard in La Crescenta. I loved that, not having that extra height of it being off the ground. I want to try one again after I’ve done more yoga and become less and less tight, less constricted in my movements. And oh! The trapeze! I’d forgotten about the low-flying trapeze and how somehow I was light enough and strong enough to move from one to the other in a large circle around Terri’s Berkeley studio all those years ago, like flying, like music, like being in synch, “aligned with something larger” as my blog reader wrote. I want to be that person again who can move around the room on the trapeze. I want to write about fossils. Fossils?!!? I would still like to go on a dig someday. And there is something to be said for holding a piece of life in your hands, rubbing your fingers against its roughness, along its ridges. I want to write about rain spouts in Ajijic.

Time’s up.

October 24, 2013 (18)

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What was different about today? It was the first in weeks, maybe, where I didn’t have school work waiting. And the day seemed to open up. I did my yoga. I did my qi gong. Not because I made myself do them. I had set no goals. But there was enough time and enough shade, so I unrolled my mats and lay down in our courtyard. Later, I moved my chair from under the umbrella so I could do my qi gong standing in the last bit of shade. And while I breathed, while I moved my arms, my legs, back and forth, again and again, through it all I heard a voice whispering in my ear. “I am here. I am here. I am here.”

[Editor’s note: Below this in my notebook it says, “It is, I think, a return to my peace. But I’m not sure how I got back here.” ;-) ]

After Chavasana (12)

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Branches, sky and clouds

Today was cloudy. I began doing my qi gong in a long sleeved shirt and a heavy vest that I had to take off halfway through. By the time I start my yoga, I am wearing my light T-shirt with the hummingbirds on the front because the sun’s come out. I turn my back to it to do my sun salutations. After chavasana, I lie on my back on my yoga mat. Almost all the clouds are gone, and the sky is a deeper blue than I remember seeing in ages. The only clouds left are in the middle of my sky, backdrop for our palo verde. I lie in the courtyard longer than I mean to, watch the green branches against the white clouds, relish the blue of the sky. White crowned sparrows flit from pavement to tree to pavement again. Sable pounces toward a mourning dove on the ground who gets away. The breeze comes, and the goldfinch sway on the palo verde’s green tips. I hear the chimes. I know I need to get up, but I keep lying here. I hug my knees to my chest, wiggle my bare toes, marvel at December in Palm Springs.