Category Archives: Healing

Something New (48)

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drawing of moon and star through pine branches

My mother’s going to walk Auntie Gardi out to her car. It’s late, late afternoon when the air begins to chill. She’s standing on the walkway waiting for Auntie Gardi and I to say goodbye. She’s wearing her brown fuzzy coat. It’s the coat that speaks to me without my knowing. It tells me she’s better now, this clear evidence of her taking care of herself. And so when she comes back inside the house I rant at her, that kind of angry outpouring that comes to some of us after danger has passed, when we are no longer holding fear at bay, after we know our loved one is going to be okay. I’m rinsing out the kitchen sink, and even before I’m done venting I am overcome by self hatred. I feel like I can’t contain it. I don’t know what to do, so I go for a walk. I can’t breathe for the welling up of venom against me. I walk downhill. “May I hold this feeling with kindness,” I say. I can’t imagine being able to, but I ask anyway, over and over. When I get to Ocean View, I sit on the curb and cry. Then there is enough room to breathe again even though the self hatred is still pushing up against the inside of my skin, red angry waves of it. I climb back up the hill, look over my shoulder. And there through the branches of the pine trees below me are Venus and the waxing crescent moon. Something softens inside me when I see them together in the late dusk sky. Another voice wonders: how do I deserve these greetings again and again, these tender signposts? Later, I think: I can’t remember the last time I felt that volume of hatred toward myself. Am I going backward? And then I realize what was different here. Yes, I was overcome. I didn’t know how to hold it. It was so big. But it was only feeling. It didn’t have a voice, no words. I wasn’t telling myself what a horrible person I was for yelling at my mother. I felt like I didn’t know how to hold the feeling, but I wasn’t aiming it at myself. I wasn’t attacking. I wasn’t being mean to me. So, no. Not going backward after all. This was something new.

The Tender New Year (44)

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drawing of yellow fluffs on branches

For the first time in ages, I’m enjoying the luxury of easing into the new year. I took the week off, and I’ve been attending special daily sessions at our meditation center. At first, I was going to plan a demanding daily schedule of writing and sitting practice to accompany these evenings of sitting and teaching. “I’m afraid I won’t be able to stick to my schedule,” I said. Marylou and Richard and I were sitting together on their patio. Richard suggested in the kindest of ways I might be more easy with myself. At the time, I felt defensive and not understood. “Retreats are supposed to be challenging,” I grumbled. But later, I let his gentle words sink through me, and I ease off of expecting so much of myself. Instead of pushing, I let myself sleep in, dawdle over tea, do my morning writing and sitting practices propped up in bed with the San Jacintos stretched out before me. I make soup, nap, read, eat popcorn. Each evening I step outside, close the door behind me. The solar Christmas lights in the bougainvillea greet me in the dark courtyard. One night the crescent moon is cupping Venus. The next night Mars and the waxing moon and Venus are all in a row. They accompany me on my half-hour walk to the meditation center, the air brisk on my face, my scarves soft and warm against my ears. After, the stars walk me home. One morning midway through, I cry without knowing why. But I trust in the rightness of it. One afternoon I fight on the phone with a loved one. I make her cry. When I hang up, I remember to hold my self-hatred with kindness, identify the swirl of other feelings, five in all. I picture them nested in my open palms, the tenderness immense. One day during the teaching I am overcome. To think, we are all here wanting to heal, working toward becoming the peace we want to see in the world. What a gift to be able to do this together. On day seven, a morning session, I look back as I leave my courtyard and see scores of goldfinch in the bare branches of my neighbor’s tree, like ornaments, like lemons. I walk to the center, happy I am me, so glad for these eight days of practice, for the connection with this sangha, this community. The air is cold on my face, but I am warm in my layers. I feel the way I used to feel on a winter night flanked by Sofia and Sable, their small weights warm against my calves, my belly. I would lie there in the quiet dark and cry because I knew I must be the luckiest woman in the world.

Christmas Letter 2016 (43)

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twobirdsandstar

This year was laced with the absence of my cats, sometimes glaring, sometimes subtle, more muted as the year progressed. I lit a candle yesterday for Boo, one year to the day. I only cried a little. I’ve quieted most of my if onlys, I think, most of my what ifs. I’ve returned to winter quarters again this year after Boo taught me its wonders when he was sick, and I abandoned our courtyard to stay with him inside. From the blankets in the mornings I watch the San Jacintos, warm tea cradled in my hands. Now in the early dusk, I have the sliding glass door open. The white crowned sparrows flit about near the bougainvillea. I can hear them peeping, hear the rattle of the dried blossoms while they hunt for seeds. Now and then exquisite bursts of song erupt. One lone mourning dove comes to the big tray feeder. The solar Christmas lights looped in the bougainvillea will come on any minute now. The waxing moon is not yet far enough west for me to see her, but when I glance up, I surprise Venus in the clerestory window. The two have been bright companions in the evening sky, heralds of the season. The more the light leaves the day, the happier my timid sparrows are, playing in the corner of the courtyard. I can hear the traffic one street over, the clink of dinner dishes next door. I linger until the sparrows seek their beds, until only the ridge of the mountains is visible against the darkening sky. The solar lights wink on like magic, a bright, wild tangle. May we each be blessed with quiet, glowing, untamed peace like this through all our days and nights.

My New Old Friends (41)

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big cup of tea on bright colored blankets

It rains off and on, steady and quiet in the night. When I prop myself up on my elbows to peer over the windowsill in the early morning, I see a swathe of pale orange across the southern sky. Half awake and planning to go back to sleep again, I look west and see a rainbow. I grab my lime green umbrella and my mini iPad and juggle them in the rain to take a picture, goofy and awkward, but it’s no use. The image doesn’t begin to capture the light in it, the magic. I make oatstraw and alfalfa tea and climb back under the covers, my feet cold from my foray. I sip my hot tea and watch the mountains, shrouded in mist. I listen to my birds. My thoughts drift to a colleague. My belly clenches, a messy swirl inside me at the memory, feeling not heard, dismissed, angry, hurt. I wake up to the moment and remember. “May I hold you with kindness,” I say out loud to the feelings. I missed this part of the vipassana practice until two weeks ago when I was listening to a recording of Sylvia Boorstein, and it just came into me. I wonder how I missed it. I see it, after, in my beginner’s book I am rereading, right there in the first pages. It is Boorstein’s phrase, too, that Ian invokes each time we begin sitting practice. “May I meet this moment fully. May I meet it as a friend.” I’ve always loved it, but I didn’t make the connection until now. It has holding our feelings with kindness at the heart of it. Just like Thich Nhat Hanh’s, “Hello anger, my old friend.” But I didn’t get it until now, that direct turning toward our feelings each time they arise, welcoming them. I wonder if maybe I needed to foster enough self-kindness in more general terms before this practice of receiving uncomfortable feelings like old friends was even practical for me. I knew we needed to accept what comes, knew we needed to be kind to ourselves, but it didn’t click. What comes to me this morning is my colleague’s behavior is not a reflection of her regard for me. It’s only what she does, and I take it personally. I cry quick, sweet tears. I return to my big cup of golden tea resting on the covers in my lap, warm my hands against its sides. My toes are warm now, too. And my heart.

Jazz (40)

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Ah, yes. Yeah. Let it roll. Let it flip flop you around, slap the ears, soft like fur. Let it. Let it, ah, yeah. Let it make you move, only a little, mostly inside. Your heart, yeah, tap tap tapping. Your belly, yeah, keeping to the beat, the dance, the yes you can, the look at me look at us grooving. Yes, you can you can we can together we can let it roll under our tongues in our thumbs around and between us and inside us moving back and forth joining us while it passes through passes between passes along. Ah, yes. Yeah. Yeah. Yeah. Let it roll. Let it dance and sing. Let it ring and zing zing zing. Let it bounce between us hearts beating to the rhythm no separate selves only this room full of warm souls wrapped up together in the music.

[Editor’s note: This is an unedited piece (except for three words in the last sentence) in response to yesterday’s poetry prompt from the Two Sylvias Press advent calendar. Here is the prompt: “Write a poem about a style of music (jazz, hip-hop, blues, country, reggae, opera, heavy metal, etc.) while imitating the music style in the wording and phrases of your poem.” I feel shy posting it. Maybe it is too silly. But I felt the music right from the first line, and it was good fun letting the poem come through me. I hope it might be a little bit fun to read, especially out loud.]

The Weaver at the Loom (33)

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There are two white crowned sparrows, winter migrants, and two house finch in the tray feeders. The doves scattered earlier, probably a circling hawk. Now we have a bit of quiet in the courtyard, only the occasional melodic sounds from the sparrows and some goldfinch conversations coming from my neighbors’ tree. I love these daytime forays of the white crowned sparrows. Last year I almost never saw them. But I relished the sounds of them scavenging the fallen birdseed just before full light or in the late, late dusk before full dark. They are tender spirits, I think, quick to seek cover. Maybe the growing bougainvillea in the corner is making them more bold this year? Knowing they have a nearby retreat? Today I am battling a cold, so I am subdued, a running underlying sense of wanting to be asleep. But I feel good, too. The volunteer marigolds, over a hundred, I think, are in perfect time for the Day of the Dead. This morning their bright orange pops in the gray day. Halloween is the pagan new year, too, one of the eight main pagan holidays, a day when the veil between the worlds thins. I feel it all today in my courtyard, heralded by the hundred neon marigolds, by our migrating sparrows, by the absence of the sun. There are times when we can feel the earth turning, pivotal points like now with these looming holidays. We move more fully into the moon-dominated part of the year, from the fall equinox until the winter solstice. It feels perfect for my life right now, for my writing work, my healing, this turning inward that comes with the seasons. And it makes me even more grateful for the gift of extra time I’ve been given (regardless of the loss of income). The doves come back now in twos and threes, and the courtyard becomes busy with their steady pecking and their constant flutter. But if you listen hard, underneath their sounds you can hear Guy Gavriel Kay’s weaver at the loom. Do you hear her? The clack of the loom, the sound of the shuttle as we near next week when the veil between the worlds grows thinnest? And when you open your mouth, the air tastes like magic.

Popcorn and Magic Rabbits (32)

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I begin to feel a shift in me. It seems new, like something I may have never known before. Or if I did, it was too long ago to remember. I am sure it’s connected to the healing work Elana has been doing with me. For a long time now, I’ve been waiting for my joy to come back, the way most mornings my heart would lift again and again over small pleasures. I don’t have that, those leaps of joy over a glimpse of the mountains or a visit from a hummingbird. But when I wake up I feel this subtle sense of well-being. Each morning I stay in bed to see if it’s still there and to savor it. I lie on my back and stretch out my arms to accept it even more, grateful to be healing, eager to flourish and prosper in all ways. I believe receiving in this way is tied, too, to my wish, my prayer, for reassurance. Ever since I understood being reassured is my path toward becoming self-assured, the universe keeps meeting me in this. I walk home from the bus through the trailer park, olive oil and popcorn kernels from Trader Joe’s weighing on my shoulders. I am content, unhurried. I look up and the big waxing moon hangs low in the southern sky before me, both beacon and greeting. The Cooper’s hawk comes when I sit in the courtyard and dream my writing dreams, her arrival, the great beating of her wings, both validation and promise. I cross the big empty parking lot during walking meditation. I am companioned by the growing moon rising in the east, the presence of the palo verdes. I stop walking and stare at a shape beside a tree in the distance. It looks like a giant rabbit. It must be a cactus, I think. And then the cactus turns and lopes across the desert. I feel like I’ve fallen down the rabbit hole. He is so huge. He stops and stands upright again. We watch each other in the silence. When the bell rings, I bow to him before I turn to go, certain he is magic, both unexpected gift and delicious awe.