Category Archives: Healing

Shelter (14)

Posted on by
Reply

It’s early, just after six in the morning. I am sweeping the cement in the courtyard. I’m a little tired, the aftermath of a long academic year, I think. I am looking forward to the end of the online teacher training I’m co-leading, three more days. The student login help for all the summer terms is beginning to ease off, too, and that part of my job will go away soon. (It will be a relief.) I’ve been going to yoga a lot, still haven’t figured out how to make my mornings work with needing to leave for class each day, feel a little off kilter, almost grumpy about it even though I’m choosing this. I seem to be busy, doing, most of the day. But I’m not getting to things. I’m not writing the way I want to be, not washing the louvered windows, not trimming the yellow tecoma. I remind myself doing yoga is enough. It makes me smile. I hear an odd metallic thump and look over at my neighbor’s roof. I see the pale breast and belly of a very big bird through the branches between us, then they disappear into the tree. An American kestrel is calling nonstop from the electrical pole on the other side of my trailer. I put these two events together, make up a story (or maybe intuit what is true). I believe this bird is hiding from the kestrel. I think it may be a heron, as unlikely as that seems, something about the shape of that torso I glimpsed. I wonder if he tried to steal eggs or got too near a nest. I go back to my sweeping. I decide I feel pretty good, even with being tired from teaching and just this side of disgruntled about my new need to leave home early in the day. I feel content, like something is easy in me. I finish sweeping, fill the bird feeders. I carry water out to the honeysuckle. The waning moon is my companion while I work, big and bold in the western sky. I finish my chores, settle in my tall metal chair outside. The moon is suspended now above the mountains right in front of me. I watch it setting while I sip my lemon garlic drink. Sofia surfaces inside me, and I cry for a moment. I miss her. I am so sorry the end was hard. Sable’s ending, too. I remember the taxi ride, holding Sofia in my lap wrapped in a blanket. I wonder why there are no pet paramedics. I sip my drink, clear of grief again, and listen to the water in the garden, feel at peace. I study my neighbor’s tree and wonder if the big bird is still up there, sheltered in its leaves.

Old Skin (13)

Posted on by
Reply

I’ve been chafing for a while now. I resent my old old habits of timidity, of insecurity, of reticence. (Though it comes to me today that I must find a way to love them. Truly.) I understand how they began, why they came, how they served me. I don’t want to dishonor them, diminish the value of their protection. But I want to be done with them now. I annoy people because of them. Or I watch their eyes glaze over, and they dismiss me because I am stuck inside these ways of being that need to be outgrown. I want to escape them. I want to find out how to just be who I am today, not living inside something that doesn’t serve me anymore, has held me back for years now. I have deep peace at the core of me, touch the earth, even trust a kind of wisdom. “I know things,” I say at the retreat. I know things. It is my beginning of becoming unchained. Five days later in a reading I find out the chakra at our solar plexus provides our self-assurance. The card says I may be able to take a “quantum leap.” Yesterday I physically felt the chakra for the first time, eager and excited like a little kid. I am willing, I think, to leap. I am not sure how to do it, though. So I’ll keep taking baby steps. “I know things,” I remember saying. That was one of them, one of the steps. Writing this blog post is another. On Monday I’ll try my hand at reading runes at a store downtown, see where that might lead. One step, then another. And if there is a cliff edge that presents itself, I’ll pray for the courage to leap. And for wings.

Om Mani Padme Hum (11)

Posted on by
4

I fall in love with chanting at the retreat. Our first sitting practice each day begins at 6am. The windows are all still open before the heat comes. I have a big screen door at my back. The desert is quiet in the early morning, the soft, steady cheep cheep cheep of a verdin, the rarer song of a house finch. Sometimes I hear the wind moving outside the zendo, or the louvered curtains knocking against each other. The teacher rings the bell three times at 6:45, and we begin to chant. There are teaching chants, monotones with dips and rises. Following them uses all of me, keeps me present. Sister Dhamma Dera has written songs, too, and plays for us on a beautiful wooden stringed instrument laid across her lap. I like the singing best, and watching her concentrate, her sweet heart leaping and shining. Singing with all these open-hearted people reminds me of Girl Scout camp. I come home with one chant in my head though I don’t know if I have the melody right. I Google it and discover it’s one of the most common. What I remember from our chant book is the “jewel of compassion.” I want that—for myself, for others.

I sing it when we leave at the end of the retreat, and the woman driving isn’t sure we are going the right way on the dirt road. She’s afraid of getting stuck in the sand, of dying in the desert, and I think heading out without knowing the directions is only asking for trouble. So I sing “Om Mani Padme Hum” because I don’t know her very well, and it’s all I can think of doing to get out of the way, to be of any help. Now, the chant comes to me in odd moments, its steady rhythm silent inside me. I sing it out loud after yoga when I’m riding my bike to go vote. I pass a man standing at a bus stop underneath a big tree. When he turns toward me I draw in my breath. His face is blackened by the shade, his eyes big, desperate. My heart goes out to him, but I am shocked, too. I hadn’t expected what I see in his face. I don’t stop. The next day I see him outside the grocery store peering in the open doors. “Can I get you something to eat?” I ask. He nods. I have to get him to tell me what he’d like. “A sandwich and a soda?” he asks. When I return, he thanks me. “I’ll pray for you,” he says. Twice. I thank him. I am glad to see him again, to have this chance to respond to what I saw in him the day before. His eyes seem less bruised today, less haunted. I hope it’s true. I sing the chant out loud again on my way home, my voice quiet and sure, the air warm against my skin as I ride. “Om mani padme hum, om mani padme hum, om mani padme hum om mani padme hum.”

Offerings (10)

Posted on by
2

I got home from my retreat yesterday afternoon, exhausted from a week of too little sleep. The inner work we did took great effort, too, and gave us great rewards. I can’t count the number of times I looked around the zendo, awed and grateful—all these brave people who had come to do this hard work together. On the last day we sat in our circle and focused on each person one at a time. We offered words or phrases that emerged for us, images of what we remembered or who we saw them to be. The one who was the center of attention just sat soaking it in, all these wonderful and sometimes funny things people believed or remembered about them. I was afraid when it was my turn no one would have anything to say. Or, maybe even worse, people would say a few things, and then there’d be silence until the rest of my time ran out, and the quiet bell rang. Instead when it came around to me, the words were steady, plentiful. I only wish I could remember more of them so I could hold them to me now and then for comfort, reassurance, hope. I remember things said about my big heart and sitting there receiving each one as it came. At the end someone said, “Devoted.” The last word spoken was Susan’s. “Impeccable,” she said, and met my eyes. I think I raised an eyebrow at that. Me? I was grinning through my tears while they showered me with shining things they saw in me. They drifted into me as they fell, warm, delicate, like sacraments, like blessings.

Salud (9)

Posted on by
3

I didn’t plan it. It just turned out this way, a surprising convergence of energies as if in preparation for my Vipassana retreat. I leave tomorrow, seven days in the high desert, silence, insight dialog, lots of sitting practice. I finished the semester’s grading late last night. On Monday I met my vow this year to get my home together inside and out before the heat of summer when (I finally understand) you have to just hunker down, get through the brutal heat, expect yourself to do only what is required. I wiped down books and boxed them, stacked things in the bathroom in the in between time. It was a lot like moving only not being forced into the work of it. And for nine days now I’ve been only eating watermelon and salads of cucumber, radish and tomatoes. (I’d been eating badly and too much. I needed this, my own odd twist of a fruit and vegetable fast.) But I didn’t plan to do it as preparation for my retreat. Like I didn’t plan to become newly freed from the awful weight of my messy, filthy trailer just before I left, or to be able to wrap up my semester, say goodbye to my students, post the final grades. But here I am, poised to go on my first retreat longer than one day. And thanks to the kindness of the universe, my house is in order, both literally and figuratively. I feel freed up, ready, eager, a little afraid. And oh so grateful I am arriving clean. Here’s to what’s to come.

Enough (8)

Posted on by
6

I ride my bike along the creek path, sitting tall in the seat. I lean to the left, stretching my right side. I’ve just come from yoga, and I can feel the tight muscle in my back. It’s loosened but begging to become longer. It’s the one that makes me injure my hip when it’s too tight. I suspect it has shortened over the decades since I fell in the Russian River and landed hard, a rock beneath my right sitz bone. But I have faith my yoga will grow the muscle again, let it lengthen and become supple. I’ve been easing back into yoga this month. I could feel the difference when I began going twice a week. I decided to spend part of my tax return to try out the “unlimited” yoga for June, July and August. I want to go four times a week, am trying it this week for the first time. Already I’m aware of my body more often. I straighten my spine again as I pedal my bike. I lean to the right, then to the left. There is more room inside me. I’m riding along in that lovely rush of air, looking at the mountains, feeling the sun on my arms. That little kid pleasure rushes in. I am riding my bike on a summer day. A voice comes, too. “Maybe doing yoga is enough right now,” it says. I’ve been a bit rudderless, eating too much, not taking good care of myself. I hear this voice, and I touch that vulnerable me, sense the rightness in this. Maybe I can just do yoga and let the healing come, let the stronger me emerge when she is ready. Even as I write this, other voices whisper. “What about all the prep you need to do for the fall semester?” And, “What about your novel?” But I nudge them away, trust instead that sweeter voice. The work and the writing will be there, too, but doing yoga will live at the heart of things for now. Maybe doing yoga is enough right now. Maybe yoga’s all I need to do to be okay.

Only Quiet Ghosts Today (4)

Posted on by
5

nasturtiums, bougainvillea and sunflower greenery in my garden

Guess where I am? It is Sunday, and I am sitting in my courtyard drinking my morning tea for the first time in five months. I am so grateful I was able to trust myself, to be gentle, to not push myself back out here before I was ready. I have been afraid of this day, of being here without my cats. I was afraid I would feel too small, unmoored, alone. I was afraid their ghosts would be too glaring, to have them not lying nearby on their pillows, or Sable underneath the honeysuckle, Sofia stretched out on the cement beside the gate, rolling on her back in cat abandon. I was afraid it would hurt too much to even reach for my own pleasure here in my garden. And I think if I had tried it any day before today it might have been true. But I have spent hours and hours moving everything into summer places, putting in an odd and goofy watering system. There are pots of dirt beside the sliding glass door waiting for carrot and beet seeds. I pulled out one “field” of sunflowers, their gorgeous disks drying now in a yellow bucket. I moved both umbrellas, bought new chairs and put them on the other side of the table. I rigged new spots for some of the bird feeders. I have touched every part of the courtyard in the last three days, and it changed me in the process. Not only that, but now there is almost nothing that’s the same except the birds are here, and the mountains, and me. My furred ones are not, and never will be again, but it’s a deep and quiet ache, not a wrenching agony. And it’s laced with wonder at the newness of everything around me, eased by the comfort of the mourning dove cooing from the fence and the soft pecking sounds of everyone eating breakfast. I count fourteen house finch again and again while I sip my tea and marvel.